The Absolute Strength Podcast

In this episode, I answer questions from my Instagram (@huntfitness) with Derek Charlebois.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show:  1. Why do you think so many people fail with their New Years Resolutions?  2. I have been around fitness for years and one thing that I have always wondered is, how do CrossFitters have such great physiques?  3. I am a competitive powerlifter so my training is focused mainly on the big 3. One thing I feel I miss from my years playing sports is explosiveness. My question is, how do I become more explosive, specifically in my lower body while training for powerlifting?  4. In an effort for more specificity, how do you feel about Squat, Bench, and Deadlift sessions?  5. What is your opinion of instinctive training, can it be effective?  6. What are some fitness/powerlifting trends you think will pop up in 2019?  7. I feel like I train hard and consistently but it doesn't seem to be paying off. I'm struggling to stay motivated, do you have any advice?  8. Hey Kyle, I love the podcast, I have a unique question for you. In your opinion, what is "strong"?    Connect with Derek :  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/    

In this episode, I list the 19 books you need to read in 2019. I break the books up into two categories. Category one is Training/Nutrition and Category two is personal development/business.   Link to article: https://www.kylehuntfitness.com/19-books-you-need-to-read-in-2019/   Hunt Fitness Coaching Information:   https://www.kylehuntfitness.com/services/   Connect with Kyle: Instagram: @huntfitness Website: http://www.kylehuntfitness.com/  

In this episode, I answer questions from my Instagram account.    Hire Me as your coach: http://www.kylehuntfitness.com/services/   Questions on the show:  1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?  2- How do I set up a workout plan for myself? 3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day? 4- Hey Kyle, what are your goals for 2019? 5- What was your most memorable Christmas gift of all time?     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/  

In this episode, I answer questions from my Instagram.    Questions on the show:  1. Have you ever implemented Blood Flow Restriction Training? 2. Is training using percentages more optimal than using the RPE scale?  3. Do you have a favorite quote? And if so, what is it?  4. What are your thoughts on estimating macros instead of always tracking them?  5. When should a coach start charging for their services?  6. Is there a question you wished people asked you, but they don't?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/  

In this episode, I sit down with strength coach Dustin Myers. Dustin is the strength and conditioning coach for the wrestlers at the Ohio Regional Training Center. He is the co-founder of Old School Gym and a partner at Max Effort Muscle. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Dustin:  Instagram: @coachmyers_gutcheck   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram    Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I sit down with Brad Couillard. We talked about all of the little details beyond just programming that makes great athletes and coaches. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Brad:  Instagram: @bradcoolyard   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

In this episode, I sit down with 2x National Champ Martha Salaya. She started powerlifting early in high school and has never looked back. We get an inside look at how she got started, how high school powerlifting is set up in Texas, and what it's like to be a teenage girl lifting heavy ass weight! Sit back, relax, and enjoy!  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Martha:  Instagram: @marthasxox   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/     

In this episode, I answer questions from my Instagram (@huntfitness).  Questions on the show:  1. Can you explain a little bit about how creatine works, or direct me to where you explain this before?  2. Should high school football players train agility in the offseason or focus on strength?  3. Advice for a 16-year-old going through the same phase you went through as a teen? (extreme training/dieting) 4. How would you set up a training program for a female bikini competitor?  5. Do you think coaches help? I had two well-known coaches and felt I only paid for a program and the program wasn't even as good as just buying Absolute Strength.  6. What legacy do you want to leave when your time on Earth is done?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/  

In this episode, I sit down with IPF World Champ and 5x USAPL National Champ, Taylor Atwood.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Taylor:  Instagram: @t_atwood   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/  

In this episode, Derek and I talk about the wide range different career opportunities out there for people interested in being in the fitness industry.    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition Program: discount “podcast” saves you 10% http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: discount “podcast” saves you 10% http://kylehuntfitness.com/benchprogram    Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/