Ep 209: Is Training Heavy "Worth It"?

In this episode, I answer a bunch of questions from my Instagram @huntfitness 

Questions on the show:

1. What are your thoughts on TRT for people who need it and are not just looking to use steroids?
2. Protein helps build muscle but what role do carbs and fat play in the diet?
3. Is deadlifting multiple times per week optimal or would only once be better?
4. What are your top three favorite Easter candies?
5. With Easter coming up, how do you handle holiday meals?
6. Do you ever wear or recommend wearing lifting straps?
7. Hey Kyle, I love the podcast. I have a random question for you. I just watched the Ronnie Coleman documentary on Netflix and it got me thinking, is all this heavy lifting worth it if that is the end result?

 

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Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

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