The Michelle Chalfant Show — Life from the Adult Chair

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."  GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality. We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss. Tune in, share with your friends, and let’s build those stronger bonds together. In this episode, you will hear: Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity. Importance of men being emotionally attuned to their partners and the impact on relationship dynamics. Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships. Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system. Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication. How men can lead to allow their partners to relax into their feminine energy.   Resources from this Episode https://www.gsyoungblood.com/  Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA Promo code: ADULTCHAIR for $100 off.  Instagram: https://www.instagram.com/gsyoungbloodmir/  https://courses.theadultchair.com/the-academy-of-awakening  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Note: This episode contains adult topics and has explicit content. Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is! We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy. Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations. Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms. In this episode, you will hear: Unpacking the true essence of Tantra beyond sexual practices Integration of Tantra with meditation, breathwork, and inner child work Practical tantric techniques for body acceptance and everyday joy The role of Kundalini energy and conscious sexuality in enlightenment Healing sexual trauma through mindful tantric practices Resources from this Episode Website: https://getyoursexyback.ca/  Instagram: https://www.instagram.com/get_your_sexy_back_coach/  Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/    Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.    Membership: The Academy of Awakening theacademyofawakening.com MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Dr. Stan Tatkin, co-founder of the PACT Institute, shares his expertise on relationships through a psychobiological lens. He discusses the importance of maintaining excitement and intimacy in long-term partnerships, emphasizing presence and curiosity. Dr. Tatkin reveals the neurobiological reasons behind partner attraction, pointing out how it often reflects our childhood experiences. He advocates for shared goals and mutual commitment as essential elements of thriving relationships, introducing the concept of the "couple bubble" for increased emotional support.

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medical intuitive and psychic surgeon.   Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death. Ever wondered how celestial presences bring calm during traumatic events? Sarah sheds light on that and the phenomenon of souls resisting crossing over and the gentle guidance they need.   She emphasizes the importance of living fully every day. Sarah reminds us that death is just a transition to a higher consciousness. Throughout our chat, we explore the significance of self-discovery and healing by turning inward, away from societal pressures and distractions.   Sarah shares how simple self-awareness practices can reconnect us with our true selves. Don’t miss out on this enriching discussion packed with advice on managing energetic sensitivities and the incredible potential for personal growth. In this episode, you will hear: Practical tips for trauma recovery, healing, and grounding energy. The spiritual experiences surrounding life, death, and the transition of the soul. The importance of living fully and embracing each day without fear. Techniques for reconnecting with oneself amidst modern life's distractions. Managing energetic sensitivities and leveraging unique gifts. Sarah K Grace's experiences as a paramedic dealing with life and death situations. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening  Website: https://www.sarahkgrace.com/  Instagram: https://www.instagram.com/sarahkgracelife/  Tiktok: https://www.tiktok.com/@sarahkgracelife YouTube: https://www.youtube.com/@SarahKGrace  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com       Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times. I kick things off by exploring the different faces of grief — it's not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again. Feeling lost about how to support a grieving friend? I’ve got your back. I discuss the importance of simply being present and holding space for their emotions without the need to "fix" anything.  Join me for an episode that's not just about surviving grief but thriving through it. In this episode, you will hear: The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network. Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence. How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain. The different phases of grief and the importance of recognizing when professional help may be needed. Practical tools and personal stories to help listeners navigate their grief with compassion and resilience. Resources from this Episode https://courses.theadultchair.com/the-academy-of-awakening    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com       Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Content Warning: this episode discusses sexual assault. Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction. Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents. We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie’s "filing cabinet method" for reprogramming the subconscious mind. Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered! In this episode, you will hear: Actionable steps for overcoming limiting beliefs and healing past traumas. The profound impact of spiritual connection, raising vibrations, and the law of attraction. Practical advice on building self-worth, setting boundaries, and embracing self-acceptance. Techniques like the "filing cabinet method" for reprogramming the subconscious mind. The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes. Resources from this Episode Website: https://juliepooleonline.com/  Julie on YouTube: https://www.youtube.com/channel/UCO2xpFJEJNrwmZ0rS_uJ2iQ Manifesting 101: https://www.youtube.com/channel/UCDBFOT-ogp0Lx0gSU5AZslA  Green Chef: Go to greenchef.com/adultclass  Use ADULTCLASS to get 50% off your first box + 50 FREE Classpass CREDITS! https://courses.theadultchair.com/the-academy-of-awakening  MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com       Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being. In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap into someone's energy field. Sounds like sci-fi, right? Well, it's real, and it's revolutionizing the way we think about health. We chat about everything from balancing chakras and brain waves to tackling viruses and supporting cancer patients. Plus, we'll even hear about how scalar energy is benefiting our furry friends! So, get comfy and open your mind — this episode might just change the way you see the world and your health. In this episode, you will hear: Exploring Tom’s personal experiences and research with the Hieronymus family's scalar energy instruments. Using photographs to work with individuals' energy fields, addressing diseases by negating their informational signatures. Balancing chakras, brain waves, and correcting informational dysfunctions within the body. Scalar energy's potential to transcend time and space, and its applications in targeting viruses and supporting cancer patients. Scalar energy's influence on thoughts, emotions, and overall consciousness, including its role in maintaining DNA structure. Benefits experienced by animals and the expansive potential of scalar energy in various health scenarios. Resources from this Episode www.scalarlight.com Facebook Link: https://www.facebook.com/experiencescalar/ Youtube Link: https://www.youtube.com/user/TomPaladinoScalar Instagram Profile Link: https://www.instagram.com/scalarlight/ MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com    Membership: The Academy of Awakening theacademyofawakening.com Instagram  https://www.instagram.com/themichellechalfant  Facebook https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/  YouTube https://www.youtube.com/c/Michellechalfant  

In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships. Additionally, we explore evolving relationships where each person remains connected to source energy for more fulfilling connections. In this episode, you will hear: Differences between being an empath and being empathetic Challenges faced by empaths, including sensing energies and maintaining identity Techniques for grounding, boundary setting, and energy work for empaths Societal recognition and nurturing of empathic traits from childhood Connection between tribal cultures, soul's journey, and modern empath experiences Grounding practices, visualization, and the importance of connecting with Mother Earth Resources from this Episode https://spirithealonline.com/  MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com    Instagram https://www.instagram.com/themichellechalfant  Facebook https://www.facebook.com/TheMichelleChalfant/  The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/  YouTube https://www.youtube.com/c/Michellechalfant  

On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory. Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children’s life paths and the power of shifting from punitive measures to nurturing approaches. She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore practical strategies for nurturing your soul purpose and achieving balance. Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTCHAIR” at checkout. In this episode, you will hear: The Dominance Theory and the five dimensions of self: body, mind, spirit, soul, and oneness. How nurturing kindness and compassion in daily life can transform personal and familial relationships. Creating environments that align with one's true self and the importance of safe spaces for contemplating life's big questions. Practical applications of the Dominance Theory for personal growth. Impact of the Dominance Theory on children, students, and high achievers, enhancing their confidence and performance. Insights into spirit dominant leadership and its role in fostering meaningful and compassionate organizational cultures. Resources from this Episode Margot's website: drmargotmckinnon.com Margot’s email: drmargotmckinnon@gmail.com  MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com      Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy?  Well, you’re not alone, and we’ve got an expert to shed some light on this! We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health. Listen in to learn the significance of these tiny traumas and what you can do about it. In this episode, you will hear: The connection between trauma and conditions like IBS, anxiety, and depression. Examination of high-functioning anxiety and its manifestations, such as emotional blunting and sleep problems. The stigma around health issues like urinary incontinence and menopause and the importance of open conversations. Techniques for nervous system regulation and grounding to address underlying anxiety. The prevalence of imposter syndrome, especially among women and marginalized groups, and its link to microaggressions in the workplace. Emphasis on the mind-body connection and the role of psychological treatments in improving physical conditions. Resources from this Episode Dr. Meg Arroll  Drmegarroll.com   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant