The Michelle Chalfant Show — Life from the Adult Chair

We are made up of many parts that create our whole. We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that we don't like (or even hate) but we don't know what to do with them....until today. Today, I share with you what we do with these parts that you don't like. I offer you a 7 step process on how you can transform these inner parts and find freedom and yes, grow to love yourself. Care of: https://Takecareof.com  Promo code: adult 25% off your first order https://theadultchair.com  https://theadultchair.com/events  For upcoming events with The Adult Chair @michelle.chalfant (Instagram) Michelle Chalfant (FB Fan page)

Today's show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult.    I give you new tools and ideas for transformation of any relationship. Another show with lots of information and ideas that you can begin to implement today!      Links & Notes:   The Adult Chair Events https://theadultchair.com/events  The Adult Chair Membership https://theadultchair.com/membership  The Adult Chair Website https://theadultchair.com/    Calling In The One with Katherine Woodward Thomas 10 Minute Meditation for Creating your Hearts Desire - https://www.youtube.com/watch?v=oiUB3VX7z2Q 

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship. In today’s show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which again so many of us are unsure how to do. Today’s tools can be applied to any relationship, not only romantic ones. I hope you find hope, clarity and empowerment after listening to today’s show as now you too can begin to create new stronger connections in your own life and with others. https://theadultchair.com/events     The Adult Chair events: San Antonio, TX October 25-28

Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath.    Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common "issues" empaths can have. This was how I spent the first half of my life, until I learned about empaths and how to set better boundaries for myself.    When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today’s show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam-packed with invaluable information.   https://theadultchair.com/events     The Adult Chair events: San Antonio, TX October 25-28   Sarah Weiss website https://spirithealonline.com     Episode 21: Grounding and the Energy of the Earth with Sarah Weiss https://theadultchair.com/podcast/21   

Ouch! Did someone call you a control freak?! I get it...been there with that label. We think that we are getting so much done, life feels like it's in order and things are just, "better" because of how we see and operate in the world. It's just "who we are." I had to sit with that one when someone told me years ago that I was a control freak. I contemplated..."It isn't who I am?" "Who would I be without my control?" Well it scared the crap out of me frankly. After examining my own control and working with clients for years on this "issue" I can thankfully say that I am on the other side of it but still very aware of it and recognize when it tries to sneak into my life under the radar. I realize that without it, I felt stripped away of my very identity. So I had to learn who I was without it. It was a painful ego transformation as it was such a part of who I was! In today's show, I give you 6 "control busting truths" to help you too to loosen the grip of your inner control freak. As scary as it was for me to face this inner part, I can honestly say my life is much easier without this part running my life. I know that when you begin to loosen the grip of yours and experience another way, life changes for the better and you will find much more peace in your life and something new may emerge...trust! Podcast: Harness your Powerful Flow State #120 Song: Janet Jackson Control The Adult Chair Membership Green Chef $25 off your first 3 boxes for a total of $75 off! https://Greenchef.us/ADULT75 

How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being "nice" so you "don't rock the boat"?  Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad.  Whatever the case may be, anger is a healthy and much needed emotion. Anger fuels our power and can help us to make decisions and take steps forward in our lives. It's a powerful emotion, when expressed from our Adult Chair.  In today's show, I give you two client examples of how their lives were able to change and transform when they allowed themselves to feel anger.  Get excited, you are about to hear about all the benefits of anger and how to unlock and express yours.  The Adult Chair Membership https://theadultchair.com/membership  michelle@michellechalfant.com Please send an email here and ask to have your name added to The Adult Chair certification email list.  Podcasts: The Magic of Being  #155 What do I do with my Anger? #91 Sponsor: Ned https://helloned.com/adult   Promo code: Adult 15% off plus free shipping

Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abusive, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair. Her story is as unbelievable as it is inspirational. Grab your Kleenex when listening to this one and be prepared to view your own life through a different lens by the end of the show. So grateful for her vulnerability and honesty and her willingness to share her story with all of us. Sponsor: Ned https://helloned.com/adult  Promo code: Adult 15% off plus free shipping

After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find balance around jealousy. In today's show I cover how important it is to raise our awareness around jealousy, how to stay out of story and assumptions and change your state if you are stuck. I also share client examples of jealousy and how to move beyond it when you feel stuck in jealousy. Lastly, I discuss control versus jealousy, trust with jealousy and how to know when a relationship may be over. It's a packed show all about jealousy! https://theadultchair.com/membership  https://TakeCareof.com promo code Adult for 25% off   Episodes I mentioned: Podcast #27 Who are you? Self Validation and Promotion Podcast #154 Shatter Limiting Beliefs and Filters to Change your Life Podcast #111 Patti Elledge teaches us how to heal our Attachment Wounds Podcast #98 Transforming Triggers Podcast #133 Ending Triggers

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens? In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others." It's an empowering show with lots of tips on setting healthy boundaries and what to do when the other gets triggers by our boundaries. https://takecareof.com Adult30 30% off first order   The Adult Chair Membership https://theadultchair.com/membership   The Adult Chair podcast episodes: 146-Healthy Relationships 148-Healthy Relationships Part 2 134-Repairing Relationships with Kids or Anyone 121-When Relationships End  

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it. Abuse comes in many forms and not just the obvious physical abuse. Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse. On today's show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the changes that can be made to empower yourself right now. https://christineg.tv/ @Cosmicchristine (Instagram) https://fiercelovenow.com (Website) Ned: https://helloned.com/adult Promo: Adult https://theadultchair.com/membership