

Forward Physio
Noah Mandel
Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.
Episodes
Mentioned books

May 25, 2024 • 51min
Talking Tendons with Ebonie Rio
Ebonie Rio is considered one of the leading experts in tendon pain. She completed her PhD on the topic and has over 100 publications in the field. As a physiotherapist, she has worked with the Australian Institute of Sport, the Australian Ballet, and with Olympic and Paralympic teams. Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------Ebonie's Twitter------Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

9 snips
May 8, 2024 • 46min
Hip Osteoarthritis with Dr. Joanne Kemp
Dr. Joanne Kemp, a Sports Physiotherapist and Research Fellow, discusses hip osteoarthritis diagnosis, the role of physical activity in prevention, managing the condition through exercise and lifestyle, genetics' influence, and the effectiveness of education and exercise programs in improving outcomes.

4 snips
Mar 19, 2024 • 1h 2min
Stress Fractures with Beau, the Stress Fracture Physio
Physiotherapist Beau shares insights on stress fractures in runners, discussing risk factors, complications, and recovery strategies. He explores bone strengthening activities, correlations with ACL tears, and challenges in managing stress fractures. Beau emphasizes the importance of multidisciplinary approaches and proper bone-strengthening interventions for athletes.

Mar 5, 2024 • 1h 3min
The New Grad and Student Roundtable with Dr. Leada Malek, Zak Gabor, and Diego Hidalgo
Leada Malek, Zak Gabor, and Diego Hidalgo sit down with Noah to offer guidance and answer the questions of physical therapy new graduates and students.Leada is a physical therapist, adjunct professor, and author in San Francisco, California.Zak is a physical therapist and part owner of the education company, Clinical Athlete, living in Rochester, New York.Diego, also known as Skeptical Physio on Instagram, is a physical therapist in Spain who is well respected among physios for providing high-quality evidence-based information online.Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------Leada's InstagramZak's InstagramDiego's InstagramNoah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

Feb 25, 2024 • 46min
When Does Posture and Movement Quality Matter?
This is from my appearance on the E3 podcast, hosted by Chris Hughen.We discuss when posture and movement quality is relevant for pain and injury.Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------The E3 Podcast ------Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

4 snips
Feb 14, 2024 • 1h 3min
Back Pain: Debunking Myths and Outlining a Modern Approach with Wilfried Simon
Wilfried Simon, a Belgian physiotherapist and osteopath specializing in spinal conditions, joins Noah to debunk back pain myths. They discuss the minimal role of posture in prevention and emphasize that back pain often stems from various psychological and lifestyle factors. Wilfried highlights the importance of understanding patient experiences and engaging in deeper conversations. They also tackle misconceptions around sciatica, advocating for precise diagnoses rather than self-diagnosis. This enlightening chat brings a modern perspective to the complexities of back care.

Feb 6, 2024 • 1h 19min
Applications of Blood Flow Restriction with Dr. Nicholas Rolnick
Dr. Nicholas Rolnick and Noah chat about all things related to blood flow restriction training (BFRT)Nick is a physical therapist, researcher, Adjunct Assistant Professor at Lehman College, and a personal trainer. His main area of expertise is in BFRT and is a published author in this area. Today, Noah and Steph discuss: What is BFR?Applications of BFR for muscle hypertrophy, cardiovascular fitness, pain, and more.How to practically apply BFR in a training and rehab context.And much, much more.Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------Nick's CoursesNick's ClinicNick's Instagram------Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

Jan 17, 2024 • 1h 1min
Virtual Victory in ACL Rehab – Navigating Online Recovery with Steph Allen
Steph Allen and Noah discuss how she broke out of the box and started a fully virtual practice working with ACL patients.Steph is a physiotherapist residing in New York who, after working with ACL patients in person, became frustrated with certain pitfalls of the current system and decided to start her own practice online. She is also the co-founder of the Level Up Initiative, which has now merged with Clinical Athlete to become CALU.Today, Noah and Steph discuss: Why Steph created her own practice onlineThe inner workings of her practice, the business model, and what online ACL rehab looks like.What return to sport tests are important to look at in an ACL patientAnd much, much more.Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------Steph's Instagram------Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

Dec 19, 2023 • 1h 9min
The Non-Surgical ACL Rehab Revolution and the Cross Bracing Protocol with Stephanie Filbay
Stephanie Filbay joined Noah to discuss the fascinating topic of ACL healing, non-surgical rehab, and the ground-breaking Cross Bracing Protocol.Steph is a physiotherapist and an NHMRC Emerging Leadership Fellow, Dame Kate Campbell Fellow and Senior Research Associate within the Centre for Health, Exercise and Sports Medicine in the Department of Physiotherapy at the University of Melbourne.She is a leading researcher in the topic of ACL healing and non-surgical rehab. To date, she has already helped publish over 80 journal articles.Today, Noah and Steph discuss: The extent to which ACLs can heal without surgery.Comparing outcomes of surgical vs non-surgical ACL rehab.The fascinating Cross Bracing Protocol that seems to make ACL healing more likely.Future areas of research in the ACL world.And much, much more.Enjoy! -------Become a better physiotherapist with Physio Network's Masterclass video courses. Use this link and enter the code "Noah10" for an exclusive 10% off on Masterclass:Masterclass Video Courses - Physio Network (physio-network.com)------Steph's TwitterMore information about Steph, including a list of her publications------Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com

Dec 12, 2023 • 59min
Leveraging an Open Mind and Expert Communication Skills in Coaching with Dante Martella
Dante Martella joins Noah for an in-person podcast to discuss their philosophies to approaching rehab and fitness.Dante is a stength and conditioning coach in Toronto who has 10 years of experience working with the general population and professional athletes. Today, Noah and Dante discuss: How their upbringings shaped their approach to physio and coaching.The importance of skepticism in the fields of health science. How to leverage your communication skills to establish stronger relationships with the people you work with.And much, much more.Enjoy!Dante's InstagramDante's Podcast----Noah's InstagramFor questions and business inquiries: noahmandelphysio@gmail.com