Dr. Nicholas Rolnick and Noah chat about all things related to blood flow restriction training (BFRT)

Nick is a physical therapist, researcher, Adjunct Assistant Professor at Lehman College, and a personal trainer. His main area of expertise is in BFRT and is a published author in this area.

Today, Noah and Steph discuss:

What is BFR?
Applications of BFR for muscle hypertrophy, cardiovascular fitness, pain, and more.
How to practically apply BFR in a training and rehab context.

And much, much more.

Enjoy!

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Applications of Blood Flow Restriction with Dr. Nicholas Rolnick