The Over 50 Health & Wellness Podcast

Text us a comment or question!What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night? Do you have one of those fancy new scales – the kind that not only tells you your weight, but gives you a breakdown of muscle mass and body fat? Or maybe you have an online virtual coach. My guest today are Dr. Eric Tam and Lindsay Tullis. Dr. Tam is a physician at Mighty Health, where he drives business development and creates user content for the company through a medical lens. Lindsay is the lead health coach at Mighty Health, where she specializes in building sustainable habits and behavior change. Join us today as Dr. Tam and Lindsay discuss the importance of exercise and nutrition for healthy aging and how their company Mighty Health can help achieve your health and wellness goals. You can learn more about Mighty Health here: Website - https://mightyhealth.comInstagram – @mighty_healthYouTube - @mighty_healthFacebook - @mightyhealthapp Sponsor Info – Energy Bitswww.silveredgeprtners.comUse coupon code “silveredge” to save 20% Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you’ve internalized your inability to permanently lose this excess weight as your personal failure.  But you’ve decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one that a friend suggested, you’ve hired a nutrition coach. And this nutrition coach isn’t cheap, but they have a great reputation and track record of helping people achieve long-term sustainable weight loss. And three months into this program you’ve been dieting and keeping up with your exercise. Nothing crazy, you’re a bit hungry some days, but it’s manageable. Your workouts are three weight training sessions a week, as well as one cardio session a week, and on the other days you’ve gotten in the habit of going on long walks with your dog. You feel great, and you realize that you’re halfway to your 30-pound weight loss goal. But then on your next check in call you coach tells you that they want you to stop dieting. In fact, they are going to increase the amount of food that you eat each day. Wait… what? Increase the amount you eat each day? But… won’t that cause you to gain weight. Your coach informs you that yes, you’ll likely see some weight gain, but just a little. And now you’re thinking hold on… I’m paying my coach to help me lose weight – not gain it back. What’s the deal here? I was doing so good. I’m halfway to my goal. Why in the world would I want to backtrack now? Your coach patiently explains that you’re moving into a reverse dieting phase tat will las for the next 15 weeks. And you’re thinking to yourself – reverse dieting – what is this BS? I’m here to lose weight – not gain it back!I’ve wanted to do an episode on reverse diets for a while now – what they are and why you might consider them. And one of the foremost experts on this subject is Holly Baxter. Holly is a 2x Natural World Champion Fitness Model and has a Master’s degree in Dietetics, is an Accredited Dietician, is a fitness educator, and along with her husband Layne Norton were early pioneers in field of reverse dieting - and they even wrote the definitive book on the subject titled The Complete Reverse Dieting Guide. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is Dr. Mike Van Thielen. Dr. Mike is a best-selling author, entrepreneur, and philanthropist with over 3 decades of experience as an expert in health optimization, regenerative medicine, nutrition and supplementation, biohacking, and mentoring and coaching people to achieve their highest limits of performance.  Join us today As Dr. Mike helps us optimize our bodies, our minds, and our lives to reach our maximum potential. You can connect with Dr. Mike in the following ways. Website – www.biohackingunlimited.comYouTube - https://www.youtube.com/@drmikevt1Instagram - @drmike_health4lifeFacebook - @mike.vanthielen Sponsor Information – Nedwww.helloned.comUse coupon code “silveredge” for 15% off your first order Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in my personal life. I start out by talking about why I feel like fat loss challenges are a really bad idea, and then proceed to pitch you on why you should join our 21-Day Fat Loss Challenge. Then I talk a bit about my recent vacation to Mexico – I stayed in one of those all-inclusive resorts that was pretty much a MTV spring break for grandparents, and then I finish up by giving an update on my progress of training like a bodybuilder. Please join our 21-Day Fat Loss Challenge! You can find additional info and register at this link:https://silveredge.ac-page.com/spring-break-challenge-0323 Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells. It involves treating the whole person, addressing the physical, emotional, and spiritual aspects of the disease.  These approaches have been shown to improve quality of life and reduce symptoms for cancer patients, and they help patients take a more active role in their own care. They also empower patients to make choices about their own health, incorporating therapies and practices that align with their values and preferences. But most of all, these approaches improve outcomes. Studies have shown that integrative medicine and holistic oncology can improve survival rates for cancer patients, as well as reduce the risk of cancer recurrence, and provide the patient with a better overall experience and quality of life. Cancer can be a heavy subject, but stick around, in addition to cutting edge information on the current state of cancer prevention and treatment – plenty of hope to be found in this episode. My guest today is Dr. Nathan Goodyear. Dr. Goodyear is the Medical Director of Brio Medical in Scottsdale, AZ, and is a renowned expert in holistic oncology, cancer prevention, and alternative cancer treatments. In this episode, we delve into the benefits of a holistic approach to cancer care, including the role of nutrition, lifestyle changes, and alternative therapies. We also discuss the latest advancements in cancer prevention, early detection, and treatment. Whether you or a loved one are currently battling cancer or looking for ways to reduce your risk, this episode is packed with valuable insights that can help you take control of your health and wellbeing.  You can connect with Dr. Goodyear here: Website - https://drgoodyear.comWebsite - https://brio-medical.comPodcast – Practicing with Dr. GoodyearInstagram - @dr.goodyearTwitter - @drgoodyearLinkedIn – drnathangoodyearFacebook – DrNathanGoodyear Sponsor Information – The Silver EdgeLearn more at https://silveredgefitness.com/coaching/ Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!How’s your gut health? Do you feel bloated or gassy?  Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or are dealing with skin rashes and allergies. Do you often find yourself tired and sluggish throughout the day? Or maybe you have intense sugar cravings.  If any of these sound like you, these could be signs that you suffer from poor gut health. Stick around, in this episode we’re going to deep dive into the world of the gut microbiome and give you tips on how to optimize your gut to make all other aspects of your life better! My guests today are Marc Washington and Dr. Chris Damman. Marc has spent his entire adult life in the fitness and nutrition industry. He was the president and CEO of Beach body, the CEO of Irwin Naturals, and is currently the founder and CEO of Supergut – a business designed to help people regain control of their health by harnessing the powerful science of the gut microbiome. Dr. Chris has spent his entire adult life studying the role of the gut microbiome and its relationship to overall health and vitality. He is currently the Chief Medical & Scientific Officer of Supergut. Join us today as we take a deep dive into your digestive health issues. We discuss the common ailments of the gut and their causes, as well as strategies for healing your gut microbiome for optimal health You can connect with Marc, Dr. Chris, and Supergut in the following ways: Website – www.supergut.com - Save 20% off your order with coupon code “silveredge”Twitter - @supergut_Facebook - @SupergutInstagram - @supergutTikTok - @SupergutYouTube - https://www.youtube.com/channel/UCjoeZaE3Nh4wQ3nwENgeFuA Sponsor Info – Levelswww.silveredgefree.comUse coupon code “KEV20” to save 20% off your order.  Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido.  We often think of libido as a youthful trait, one that naturally diminishes with age.  But a strong libido is actually a good indicator of hormonal and metabolic health.  Join us today as we discuss ways to transform your libido from a smoldering ember to a roaring fire! VALENTINE’S DAY COACHING SPECIAL!Fit healthy couples make better lovers! This year instead of roses and chocolate – consider giving the gift of optimal health! We are offering a couples coaching special through February 15. Buy one 90-Day Body Reboot coaching program and your significant other is free. Our 90 Day Reboot program is our on-on-one personalized nutrition, exercise and lifestyle coaching package designed to burn fat, build strength, and optimize your metabolism. Email coach@silveredgefitness.com for more information. Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Why do we eat?  On the surface it seems like a simple question – we eat because it’s biologically necessary for our survival.  But for us humans, it’s a bit more complex than that.  We eat for a number of reasons.  We eat for social and emotional reasons, to celebrate big occasions, or as solace when we’re depressed or anxious.  Some of us have religious or ethical guidelines for eating.  Many of you listening to this podcast eat to fuel your fitness goals.  Powerlifters, body-builders, endurance athletes, and Crossfitters all eat in a prescribed manner to fuel their activity.  Many of us eat in order to lose – or gain – weight. If you’re at all interested in health and fitness, then you care about nutrition and would like the way you eat help you achieve your body composition or athletic goals.  Or perhaps your goals aren’t as ambitious, maybe you just want to eat healthier in order to be healthier.  Today we’re going to talk about another reason to eat – to optimize your sexual health.My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine.  Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex!Visit Christine’s website at www.dietforgreatsex.comYou can buy Christine’s book Diet for Great Sex at Amazon or your favorite book sellerInstagram @dietforgreatsexChristine mentioned Host Defense during this episode.  You can learn more at www.hostdefense.com. Want more over 50 health & wellness goodness? Join our free private Facebook group!https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now?Today I want to revisit that question, but with a twist. At what age in your life did you peak sexually? When were you your most sensual self? When was your libido a raging fire? When were you your hottest most passionate lover?Is it possible to have the best sex in your life after 50? What about after 60, 70, or even 80? Or is sexual atrophy inevitable?My guest today is Susan Bratton. Susan is an intimacy expert to millions and is a champion and advocate for everyone who desires intimacy and passion – and yes, that includes those of us over 50. In fact, at age 61, Susan doesn’t just talk the talk – she walks the walk She’s the CEO and founder of two corporations, a best-selling author of over 40 books and programs, and she’s been featured in the New York Times, on CNBC, and the Today Show, as well as frequent appearances on ABC, CBS, Fox, and NBC.Join us today as Susan shares tips and tools to not only reignite our passion and jumpstart our intimacy, but she also shares her entire sexual biohacking protocol for men and women to be a lifelong rockstar lover.Below is Susan’s contact info as well as all of the links to the resources we discussed in today’s episode:Instagram - @susanbrattonTwitter – @susanbrattonFacebook - https://www.facebook.com/trustedhotsexadvisortomillionsOnly Fans - www.onlyfans.com/susanbrattonMain Website – https://susanbratton.comPersonal Life Media - https://personallifemedia.comFree Download - Sexual Soulmate Pact - https://sexualsoulmatepact.comBook – Sexual Soulmates by Susan Bratton - https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected/dp/1976577063/Book – Radical Honesty by Brad Blanton - https://www.amazon.com/Radical-Honesty-Transform-Telling-Truth/dp/0970693842/The 20 Store (Supplements) - https://the20store.comWhopper Penis Pump – www.pumpswork.comGAINSWave - https://gainswave.com (use promo code BETTER for 7th treatment free)FemiWave - https://femiwave.com (use promo code BETTER for 7th treatment free)Joy Lux vFit Gold Medical Vaginal Device – www.vaginaldevice.comSex Life Bucket List – www.sexlifebucketlist.comBetter Lover Website (Susan’s Videos) - https://betterlover.com Sponsor Information – Living Libationswww.livinglibations.com (use coupon code “silveredge” for 10% off your order) Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/s👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!We have another edition of the Coach’s corner today and we’re going to do something a little bit different. Last week I was a guest on the Top Fitness Strategies podcast with Andrew Poletto, and today I’m sharing that interview here.  Andrew and I had a great discussion. We talked about the importance of strength training as we get older, the role of cardio for staying healthy, and our thoughts on intermittent fasting, and much more. So without further ado, here’s my interview on the Top Fitness strategies podcast!  I’ll be back next week with my regular interview format. Until then – stay strong!Want more over 50 health & wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective