The Over 50 Health & Wellness Podcast Coach's Corner - CrossFit, Weight Belts, and One Rep Maxes
Today we have another edition of the Coach's Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Here’s what we’re covering in today’s episode.
I start out by tackling the subject of CrossFit, specifically if it’s appropriate for those of us over 50 to start CrossFit, and I talk a bit about the pros and cons of CrossFit as an exercise modality. Then I talk about whether or not you need a lifting belt – and if so, when you should – and shouldn’t – use one. Finally, I wrap up by taking a few minutes to talk about one rep maxes and how to safely calculate your one rep max.
The links to all the resources we discussed in this episode are below:
2Pood - https://silveredgefitness.com/partners/
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Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/
Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: