The Over 50 Health & Wellness Podcast

Text us a comment or question!Episode Summary:In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey. Key Topics Discussed:1. Father’s Day Recap:Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time. 2. The Soccer Coaching Analogy:Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success. 3. Building Muscle vs. Losing Fat:The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass. 4. Seasonal Approach to Fitness:How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals. 5. The Role of Strength Training:Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine. 6. Navigating Dieting and Maintenance:The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks. 7. Personal Client Success Stories:Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training. 8. Common Pitfalls and Mindset Shifts:How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability. Join the Conversation:Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey. Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content. Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes. TIME STAMPS:01:06 Introducing Wendy Bounds: From Sedentary to Superwoman02:52 Wendy's Childhood and Athletic Insecurities04:40 Impact of Childhood Experiences on Adulthood08:47 Overcoming Limiting Beliefs and Imposter Syndrome12:35 The Competency Trap and Growth Mindset17:33 Catalysts for Change in Midlife26:18 The Midlife Assassin: Breaking the Cycle of Sameness30:06 The Importance of Physical Fitness in Aging37:14 Traveling Challenges and Fitness Motivation38:30 The Expanding World of Fitness39:10 Introduction to OCR and Spartan Races40:39 What is OCR?45:37 Training for OCR: Practical Tips50:37 The Role of Burpees in Spartan Races53:02 Metaphors for Life: Obstacles in OCR58:31 Fueling Your Fitness Journey01:04:33 The Importance of Personalized Health Choices01:11:54 Conclusion and Final Thoughts Connect with Wendy:Web | gwendolynbounds.com Instagram | @gboundsLinkedin | /gwendolynboundsTwitter | @gwendolynbounds Book: Not Too Late: The Power of Pushing Limits at Any Age Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle. Episode Highlights:Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.Historical and Religious Context: Learn about the historical and religious significance of fasting.Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting. Resources Mentioned:Silver Edge Free Guides: Click HERE to download free guides on health and wellness.Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge. Call to Action:If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla’s early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-being Highlights:Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and health Resources Mentioned:BOOK: https://www.loveyourbodyloveyourself.com/bookBreaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: www.LoveYourBodyLoveYourself.comTEDx Talk: Watch my Tedx TalkYoutube: https://www.youtube.com/marlamervisInstagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysFacebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis Sponsor Information:Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!https://giveaderm.comUse coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results. Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights. Key Topics:·      Importance of having a coach who genuinely cares·      Red flags to watch out for in a coach·      The pitfalls of cookie-cutter programs·      Why promises of fast results can be misleading·      The value of consistent, boring practices in fitness and nutrition·      How a good coach meets you where you are and helps you progress step by step·      The role of honesty and communication in a successful coaching relationship  Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you! Connect with Us:Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2Visit our website: https://silveredgefitness.comFollow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively. Introduction and Guest Welcome   - Kevin welcomes back Coach Jess Wold.   - Fun chat about Mother's Day. Importance of Metabolism in Weight Loss   - Defining metabolism and its role in weight loss.   - Common signs of a slow metabolism. Big Levers for Optimizing Metabolism   - Strength Training: Building muscle to increase metabolic rate.   - Protein Intake: The thermic effect of feeding and muscle growth.   - Sleep: Consistent sleep routines and their impact on metabolism.   - Stress Management: How chronic stress affects metabolic health.   - Hydration: Importance of water intake for cellular functions.   - Daily Movement: Benefits of walking and other gentle activities. Practical Tips and Real-Life Stories   - Stories from clients who have improved their metabolic health.   - Practical advice on implementing changes. New Metabolism Quiz   - Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"   - How to take the quiz and interpret the results. Resources Mentioned:- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/  Connect with Us:- Follow us on Facebook- Follow us on Instagram- Subscribe to our YouTube channel Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.Future Vision: Vince’s future plans and how he envisions his life and career evolving. Time Stamps:01:23 The Metabolism Quiz: A Path to Understanding Your Body02:22 Introducing Vince Sant: The Man Behind V Shreds04:53 The Birth of V Shreds: From Concept to Fitness Empire07:56 Social Media Mastery and Building a Fitness Brand29:55 Understanding Body Types and Custom Fitness Solutions35:25 Demystifying Metabolism Myths with V Shreds35:27 Unlocking the Secrets of Metabolism: What You Need to Know36:22 The Real Deal on Calories and Weight Loss37:22 Muscle: The Ultimate Metabolism Booster40:06 Navigating the Minefield of Metabolism Killers41:41 Sustainable Eating: Finding Balance in Your Diet46:24 Carb Cycling Explained: A Game Changer for Your Diet55:38 Crafting the Perfect Workout Plan: Insights and Strategies01:02:42 Vision for the Future: Health, Fitness, and Beyond Connect with Vince & V Shreds:Main Website - https://vshred.comPodcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919Instagram - https://www.instagram.com/vshred/Instagram (for women) - https://www.instagram.com/vshred4women/Facebook - https://www.facebook.com/thevinsanityshred/YouTube - https://www.youtube.com/vshredTikTok - https://www.tiktok.com/@vshredX - https://www.tiktok.com/@vshred👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone.Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions.Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell.Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments.Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation. This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies.  TIME STAMPS:00:00 Welcome to the Over 50 Health and Wellness Show!00:32 Celebrating Milestones and Fishing Adventures08:58 Moving Day Madness: A Tale of Unexpected Challenges11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices24:39 Embarking on a Fitness Journey: The Initial Steps25:24 Transitioning from Machines to Free Weights: A Personal Evolution26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears27:48 The Power of Coaching: From Random Workouts to Structured Programs29:34 Discovering the Barbell: A Turning Point in Strength Training31:58 Machines vs. Free Weights: A Balanced Perspective42:41 Gym Intimidation and the Community Within49:30 Home Gym vs. Commercial Gym: Personal Preferences53:08 Wrapping Up: Engaging with the Fitness Community Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life!👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health.  They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, and a post-drug strategy to maintain weight loss sustainably.  The episode underscores the need for a mindset shift and behavioral changes to accompany drug use, ensuring long-term health benefits rather than temporary weight loss. Time Stamps:00:00 Exploring the Impact of GLP-1 Agonist Drugs on Weight Loss00:42 Meet Kevin: The Healthy Aging Expert02:12 Celebrating 60: A Milestone Birthday Story05:27 Mission for the 60s: Impacting Lives Through Health and Wellness11:02 The Success of Our Latest 21-Day Challenge14:26 Revolutionizing Dental Care with Holistic Products25:45 The Unexpected Joy of Crocs and Bush Light Beer Collaboration 29:35 A New Perspective on Prescription Weight Loss Drugs32:56 Understanding Obesity Medications: How They Work34:20 The Game-Changing Potential of GLP-1s for Weight Loss36:08 Unexpected Benefits: Beyond Appetite Suppression38:04 Addressing Emotional Eating and Its Complexities38:18 The Financial and Commitment Aspects of Obesity Medications39:40 The Role of Coaching in Maximizing Drug Efficacy41:15 A Comprehensive Approach to Weight Loss with GLP-1s55:40 The Importance of an Exit Strategy and Long-Term Planning01:04:02 Evolving Perspectives on Obesity Treatment and the Role of Coaches01:06:15 Conclusion and Invitation for Further Discussion Download our FREE Over 50 Guide to Prescription Weight Loss Drugs here:https://silveredge.ac-page.com/prescription-weight-loss-guide We mentioned the following resources during this episode.Trina Felber (Primal Life Organics) Podcast episodehttps://silveredgefitness.com/269-2/ Coco Flosshttps://cocofloss.com  Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.https://www.facebook.com/groups/silveredgefitness Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life. Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm.You can save 10% off your purchase with coupon code silveredge. https://giveaderm.comSpecial Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.https://shop.giveaderm.com/products/facial-edition  What You'll Learn:·      Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.·      Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.·      Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.·      The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.·      Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.·      Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.·      Recovery and Prevention: The importance of recovery practices and injury prevention as we age.·      Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care. Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.  You can learn more about Wild Health and Dr. Graham here:https://www.wildhealth.com Wild Health Podcast Episode Featuring Dr. Matt Dawson:https://silveredgefitness.com/274-2/👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective