RX'D Radio

Pre-Script.com

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

Show produced by LunderJack Productions

Episodes

Mentioned books

Feb 27, 2017 • 55min

E9: The Essentials of Neurologic and Metabolic Recovery.

Feb 23, 2017 • 32min

E8: Imagery, Mindset and Motivation.

Feb 20, 2017 • 38min

E7: The Deadlift: Technique, Programming and Purpose

Feb 16, 2017 • 32min

E6: How to Spot a Bad Coach

Feb 13, 2017 • 26min

E5: Principles of Injury Prevention

Dive into the world of injury prevention with a lively discussion on the importance of smart warm-ups and programming. The hosts outline essential recovery pillars—like nutrition and sleep—while exploring the impact of coaching and accountability. Listeners also get insights into the benefits and limits of fasted cardio and ketogenic diets. With a recap of key principles, you'll leave armed with practical strategies to enhance your fitness safely!

Feb 9, 2017 • 26min

E4: Q&A: Diet Strategies , Mobility Prescriptions and More!

Feb 6, 2017 • 30min

E3: CrossFit Vs. Powerlifting: The good, The bad, The business

Feb 1, 2017 • 23min

E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?

Jan 22, 2017 • 38min

E1: INTRODUCTION -"It's like the longest tinder ad of all time"

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