RX'D Radio

For the most unique an effective approach to performance based corrective exercise go to www.pre-script.com The CrossFit Games has become one of the fastest growing sports in history, the perfect storm of marketable athletes, spectator friendly competition and just a the right amount of anything-can-happen spontaneity. With this growth has brought lot of fame, money and notoriety into the sport thats leading its athletes down the sinister road of seemingly every professional sport. RX'D RADIO examines CrossFit's current dilemma with performance enhancing drugs and how they are going about creating fair playing field for its athletes.

For the most unique, effective approach to performance based corrective exercise go to www.pre-script.com This episode is a bit of a twist... Coach and Powerlifter Brendan Tietz interviews RX'D RADIO Co-Host Jordan Shallow on the topics of injury rehab, corrective exercise and exercising correctly. Great conversation that covers a huge spectrum of topics! Be sure to leave a 5 star rating and review!

RX'D RADIO is brought to you by www.pre-script.com whether your looking for a decrease in pain or increase in performance Pre-Script programming can be the answer you're looking for. In this special interview the boys sit down with Alex Viada, Owner and Founder of and discuss the variable mindsets that come with competed in so many different disciplines. From a double Ironman to a Powerlifting competition and everything in between. They discuss Alex's competition plans for 2018 and how he not only prepares himself for the task at hand but also how he has helped so man athletes overcome both physical and mental milestones through Complete Human Performance. Be sure to leave a 5 star rating and review and subscribe!

This episode is brought to you by www.Pre-Script.com, The online leaders of corrective exercise solutions. Making you best better through mobility, stability and strength. This was a very special interview for RX'D RADIO, Bret Contreras was nice enough to host the Jordan's in his newest So-Cal location of "The Glute Lab". Where they talked everything from building glutes, to building scalable businesses in the fitness industry and doing so with integrity and passion. An amazing conversation with information for everyone. For Exercise Programing from Bret check out http://www.strongbybret.com Be sure to follow Bret on Instagram https://www.instagram.com/bretcontreras1/ Sign up for Bret's Newsletter https://bretcontreras.com

Brought to you by www.pre-script.com Jordan goes off on one of his usually crazy rants about guys wearing neon clothes in the gym, before they field a question from a listener regarding the underpinnings of pec pain, Then really get into the nuts and bolts of developing a program in order to build strength, what accessories to choose, how to prioritize movements and more! Make sure you subscribe, an leave a 5 start rating and review!

This episode of RX'D RADIO is brought to you by www.pre-script.com Jordan and Jordan breakdown the science and safety behind the DREADED butt wink phenomena. Who's most likely to have it? Is it dangerous? Find out if your a candidate for butt wink related spine cancer, also, Jiuntas three favorite moves to mitigate risk and better your squat form.

www.pre-script.com E43: Is a hilarious breakdown of the spectrum that exists in training principles between training stimulus required for conventional sports, vs training stimulus required for training for barbell sports. Jordan and Jordan examine and appraise some common practices and training programs used by some of todays top athletes, and how much strength matters in the realm of conventional sports.

Episode 42 goes in deep on the common implements seen in the gym-bags of athletes. How, When and Why to use gizmo's and gadgets, and when to save your money and just MOVE. Jordan and Jordan go through an in-depth breakdown of Thera-guns, foam rollers, lacrosse balls and the most common practices in the fitness industry today. Subscribe, leave a 5 start rating and review!

In this episode Jordan and Jordan are joined by CrossFit Games Athletes, Coach, Entrepreneur and Barbell Gangster Pat Barber. Pat is one of the most influential CrossFit athletes and top level coaches that has helped set the standard of athletics in the sport, as well as mold the new generation of coaches and athletes. Pat discusses his personal transformation from the CrossFit Games, to parenthood, to entrepreneurship. And the ever evolving mindset and thirst for knowledge that keeps him on the forefront of his potential. Be sure to check out Pat's Podcast THE TRIBE LIFE For Warm up and Workout Programing click HERE

Jordan and Jordan and contrast the most iconic moments in Powerlifting and CrossFit- The greatest of all time? Then they dive in and examine the principles behind muscle soreness. Necessary for progress? What does it mean? Find out this an more on the latest episode of RD'X RADIO. Be sure to leave a 5 star rating and review!