

RX'D RADIO
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Episodes
Mentioned books

Sep 26, 2019 • 1h 11min
E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
Dr. Pat Davidson, a world-renowned expert in exercise physiology and biomechanics, dives into the fascinating mechanics of human performance. He discusses the intricacies of tendon health, using a bubble gum analogy to explain rehabilitation strategies. The conversation also explores the delicate balance of biomechanics, stability, and injury prevention, shedding light on how force application relates to performance. Additionally, Davidson touches upon the role of collagen in movement and the body's adaptations to training stress. Tune in for a blend of science and practical insight!

Sep 18, 2019 • 1h 8min
E142 : Rawdon Dubois: Ownership and Honesty - Lessons From A World Class Coach
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this very special episode of RX'D RADIO, Jordan sits down with Sydney based Physique Coach, Rawdon Dubios. Rawdon is the founder of the Dubois Method and cohost of the Under The Bar Podcast. His mindful approach to nutrition, training, and contest preparation is an extension of his outlook on life. Rawdon draws parallels from competition prep to life, pushing for ownership, honesty, discipline, and passion from himself and his athletes. A unique mindset from one of the best minds in the industry. Follow Rawdon on Instagram @theduboismethod

Sep 2, 2019 • 1h 25min
E141: Jay Nera -The Psychology of Success
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode of RX'D Radio, Jordan sits down with Powerlifter and Founder of MetriLife , Jay Nera. Jay established a name for himself in the strength sport community as one of the most stoic and intense lifters to dawn the platform. As this episode highlights, his a mindful approach to training is merely an extension of the way he approaches life. Jay's success hinges on his awareness , mindfulness and exacting control over his action. The creation of MetriLife, was centered around creating a vehicle for change. Instantiating good behaviors, but highlighting and correlating current trends in peoples activity. Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes Comments, questions or guest suggestions can be sent to info@pre-script.com Follow us on IG at @rxdradio @pre_script Follow Dr. Jordan Jiunta @thefunctionalchiro Follow Dr. Jordan Shallow @the_muscle_doc

Sep 2, 2019 • 1h 6min
E140: Tony Jeffries: Learning From Victory. How To Keep Your Goals On The Ropes With One Of Boxing's Greats.
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode, RX’D Radio Jordan sits down with Boxing great Tony Jefferies. Tony is an Olympic Bronze Medalist Boxer in Beijing 2008, along with 7 European championships under his belt. Tony transitioned out of boxing into the competitive world of private gym ownership in Los Angeles California. Owner and founder of Box'N Burn, with two locations in the LA area and create of Box'N Burn Academy Tony has channeled his Olympian mindset into the business space and is constantly overcoming new challenges. A great insight into the mind of a world-class performer. Click HERE to get more information on Box'N Burn Academy. Be sure to check out Tony @tony_jefferies If you're in the LA area be sure to stop by Box N Burn in Santa Monica and Brentwood. Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes Comments, questions or guest suggestions can be sent to info@pre-script.com Follow us on IG at @rxdradio @pre_script Follow Dr. Jordan Jiunta @thefunctionalchiro

Aug 26, 2019 • 1h 15min
E139: Luke Tulloch : Become A Better Human: The Habits, Behaviors and Biochemistry Off Success
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX’D Radio Jordan sits down with Luke Tulloch, Luke is quickly becoming an industry figurehead when it comes to the synthesis and dissemination of complex health and fitness subject matter. His passion and dedication his craft, centered around results-based coaching and educating allows Luke to bring very complex topics right to the level of the application at the end-user. His unwavering poise and unmatched intellect allow him to operate with a level of integrity not often seen in the fitness industry. His physiology courses, lectures, and his recently launched membership site are raising the industry standard for education. If you are looking to upskill as a PT, or clinician we cant recomened Luke enough. Click HERE to check out Luke's Membership site. Be sure to check out Luke @_Luketulloch Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes Comments, questions or guest suggestions can be sent to info@pre-script.com Follow us on IG at @rxdradio @pre_script Follow Dr. Jordan Jiunta @thefunctionalchiro

Aug 20, 2019 • 1h 22min
E138: Kyle Traynor: Remember Who You Are- Unconditional Patience, Blame And Consciousness
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX’D Radio Jordan sits down with Kyle Traynor, Kyle is the owner of Elite Vitality, a unique turnkey solution for personal trainers. Which offers them the working knowledge of exercise science through an exclusive panel of experts, as well as the business and mindset coaching that is required to set up systems for success. Kyle offers a unique perspective on human interaction that helps those in though times endure but also prepare those for the success that's coming when they start to live true and meaningful lives. Kyle has had a massive impact on his community, changing the lives of everyone he works with. Be sure to check out kyle @elitevitalitymastery Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes Comments, questions or guest suggestions can be sent to info@pre-script.com Follow us on IG at @rxdradio @pre_script Follow Dr. Jordan Jiunta @thefunctionalchiro Follow Dr. Jordan Shallow @the_muscle_doc

Aug 13, 2019 • 1h 20min
E137: Stefi Cohen: Beyond The Barbell - What's Wrong With Fitness Education?
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com . In this episode RX’D Radio, Jordan talks with Stefi Cohen, Stefi is one of the rarest forms of human you will ever come across. An insatiable appetite for knowledge mixed coupled with a fearlessness that allows her to keep pushing the envelope with everything she does. Stef is as formidable an academic as she is an athlete. So grateful to have her as a friend and to always keep me in line. - Tune in to this weeks episode where we talk about the current shortcomings in education surrounded all things health and fitness! - Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes Comments, questions or guest suggestions can be sent to info@pre-script.com Follow us on IG at @rxdradio @pre_script Follow Dr. Jordan Jiunta @thefunctionalchiro Follow Dr. Jordan Shallow @the_muscle_doc

Aug 5, 2019 • 1h 37min
E136: Ashleigh Van Houten : The Strong Mind Of The Muscle Maven
This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. With the goal-centered around improving Mobility, Stability, and Strength. In this episode of RX'D RADIO, Jordan sits down with Writer, Coach and Speaker Ashleigh Van Houten. Ashleigh is one of the smartest minds in the fitness industry, a career student with an insatiable desire to learn. Whether its psychology or physiology, Ashleigh takes an extreme balance when it comes to health and performance. For more about Ashleigh , check out her website http://ashleighvanhouten.com/ And follow her on Instagram @themusclemaven

Jul 26, 2019 • 1h 1min
E135: Dr Trevor Dandridge D.C: Tales From The Treatment Table: New Grad To Olympic Gold.
This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script offers cerebral exercise programming for athletes of all disciplines, centered around our core tenants of mobility-stability-strength. Powerlifting, Olympic Weightlifting and Hypertrophy style programming available under one membership. In this very special episode of RX'D RADIO, Jordan sits down with great friend and colleague Dr. Trevor Dandridge. A Chiropractor based out of Calgary, Alberta and one of the most accomplished new graduates into the field. Trevor shares great stories of the early days in clinical practice and the hard but fulfilling journey of chasing his passion and being represented on the world stage by athletes who entrusted their health and performance into his capable hands. An awesome story of what it's like in the trenches and how to navigate the manual therapy world with dignity and integrity. I cannot say enough good things about "Dandy" as a person or as a clinician. Top Shelf. Be sure to follow Trevor on Instagram @tjdandy

Jul 18, 2019 • 1h 38min
E134: Paul Oneid: Presence, Awareness, Stoicism - Tools Of A Modern Day Renaissance Man
This episode of RX'D RADIO is brought to you by www.pre-script.com for the most intuitive coaching in bodybuilding, Olympic weight lifting and powerlifting head over to pre-script.com In this episode, Jordan sits down with good friend, strength and conditioning coach, and entrepreneur Paul Oneid. Paul is one of the most sought after coaches in strength sports with an extensive background in strength and conditioning at the collegiate level. Paul's differentiating factor as a coach is his understanding of the mental side of training and sports performance. From this passion has stemmed MetriLife, Paul and co-founder, Jay Nera developed an extremely unique app in the fitness and tracking space. MetriLife is the most robust and complete applications to better help you understand your trends, habits, and behaviors. Download MetriLife on Apple App Store click HERE Download MetriLife on Google Play Store click HERE To follow MetriLife on Instagram click HERE To follow Paul on Instagram click HERE