Flusterclux With Lynn Lyons: For Parents Who Worry

Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do? BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUAs a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings? BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUAs a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends. BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUAs a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux. BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most parents feel conflicted, confused, and cranky about homework. How much should parents be involved? Does it actually help with learning? And does age matter? In the first episode of season 5, we tackle the topic of homework Flusterclux-style, because while the episode dives deep into homework, it’s also a reminder about the bigger skills, connections and patterns we need to teach our kids. ONE SPOT LEFT FOR OUR FAMILY RETREAT!This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.One room is left at $599 per night. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. Register ASAP if interested.THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this optimistic conversation we discuss the family’s psychological immune system and the role of both positive and adverse childhood experiences. While many adverse childhood experiences happen to our kids, parents can have much more control over creating many of the seven positive childhood experiences that support mental health.JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREATThis is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care?JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREATThis is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series.JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREATThis is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There are only 2 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUJoin Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices