This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.
Referenced Resources For You:
The Physical Symptoms of Anxiety
The Anxiety Disruptor Series (7 Short Episodes)
The Anxiety Vaccine, (Parts 1 and 2)
Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy
How to Find a Therapist for Your Child
BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT
Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.
“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”
—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is
THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!
This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.
This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.
What you’ll get:
- Understand how anxiety works so that you can help manage your kids and your own.
- Learn what to say when anxiety shows up for you or your kids.
- For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.
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Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.
Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.
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Flusterclux With Lynn Lyons: For Parents Who Worry