Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol.TakeawaysBeing mindful about drinking involves being intentional and finding a balance that works for you.Planning and accountability are key to successfully managing drinking habits.Mindful drinking can lead to improved sleep and overall well-being.Having a supportive social network can help in achieving your goals.Chapters00:00Introduction and Technical Difficulties03:11Alice's Background and Passion for Fundraising05:29Alice's Mindful Drinking Journey08:19The Impact of Mindful Drinking on Health and Weight12:03Being Mindful at Social Events16:51Giving Yourself Grace and Avoiding Extremes20:53The Ritual and Process of Mindful Drinking25:56Using the Sunnyside App for Flexible Planning28:16Successfully Managing Drinking at Social Events35:48Improved Sleep as a Benefit of Mindful Drinking39:05The Importance of Accountability and Support41:42Conclusion and Contact Information

Expert mixologist Derek Brown shares his journey from bartender to mindful drinker, discussing mindful drinking, creating no/low alcohol cocktails, and the future of bars. Topics include controlling alcohol consumption, non-alcoholic options, functional ingredients, and the importance of apps in achieving drinking goals.

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity in habit change and discusses the effects of alcohol on the brain. He provides insights into the benefits of red wine and emphasizes the need for mindfulness in our everyday habits. In this conversation, Toby and Mike discuss addiction, the brain, and the transformative power of psychedelics. They explore how addiction can hijack the brain's reward system and the role of the prefrontal cortex in curbing addictive behaviors. Toby shares his personal experience with psychedelics and how it helped him overcome social anxiety. They also discuss the future of brain health and the importance of making brain-enhancing tools accessible to everyone.Takeaways- Neurohacking and biohacking involve using techniques like neurofeedback and neurostimulation to improve cognitive functioning and mental health.- Neuroplasticity is the brain's ability to change and rewire itself, and it plays a crucial role in habit change and personal growth.- Alcohol can have short-term sedative effects on the brain by increasing GABA and decreasing glutamate levels, but it can also lead to rebound effects and neurotoxicity- Red wine contains a compound called resveratrol, which has been associated with longevity, but the amount found in wine is too small to provide significant health benefits.- Being mindful of our habits and understanding the science behind them can help us make informed choices and promote overall well-being. - - --  -   --- Addiction can involve substances like alcohol, but it can also extend to other behaviors that provide a dopamine release, such as sex and gambling.- The brain's reward system can become hijacked by addictive substances or behaviors, leading to a focus on seeking more of the pleasurable experience.- Psychedelics can have transformative effects on individuals, helping them process and release negative emotions and overcome social anxiety.- The future of brain health lies in making brain-enhancing tools, such as neurofeedback training, accessible to a wider audience.Chapters00:00Introduction and Background05:30Understanding Neurohacking and Biohacking08:59Toby's Personal Journey into Neurohacking19:35Working with Clients and Achieving Results29:37Neuroplasticity and Habit Change45:56Effects of Alcohol on the Brain51:52Benefits of Red Wine53:11Addiction and the Brain56:16The Transformative Power of MDMA01:05:17The Future of Brain Health

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term challenges like Dry January. He also highlights the planning feature of the Sunnyside app as a helpful tool in setting and sticking to drinking goals. Don encourages others to make the choice to change and take control of their relationship with alcohol. In this conversation, Don Peasley shares his journey of personal growth and transformation, particularly with his relationship with alcohol. He emphasizes the importance of accountability and support in making positive changes. Don also discusses the significance of setting goals and making plans to achieve them. He expresses his commitment to maintaining his health and wellness and his determination to never go back to his old habits. Don highlights the importance of continued growth and improvement, as well as the challenges and rewards of being a caregiver. He also mentions his desire to write a book and help others going through similar experiences. Overall, Don's story is one of resilience, self-discovery, and the power of taking action.Takeaways- Mindful drinking involves making conscious decisions about when and how much to drink.- Sustainability and consistency are key in maintaining a mindful drinking practice.- The benefits of mindful drinking can include improved health, better sleep, and increased clarity.- The planning feature of the Sunnyside app can help in setting and sticking to drinking goals.- Making the choice to change and take control of your relationship with alcohol is empowering. Accountability and support are crucial in making positive changes and achieving personal growth.- Setting goals and making plans can help in staying focused and motivated.- Commitment to health and wellness requires making conscious choices and being mindful of one's actions.- Continued growth and improvement are essential for maintaining a fulfilling and healthy lifestyle.- Being a caregiver can be challenging, but it can also lead to personal growth and the development of superhero-like qualities.- Writing a book can be a way to share knowledge and experiences to help others.- Taking action is key to making positive changes and finding discipline.Chapters00:00Introduction and Background06:19Making the Decision to Change11:39Benefits of Mindful Drinking18:26Dry-ish January and Sustainable Change28:13Favorite Feature of Sunnyside App36:08Benefits of Mindful Drinking42:52Getting Started with Mindful Drinking45:17Accountability and Support46:32Setting Goals and Making Plans49:27Commitment to Health and Wellness50:01No Going Back52:59Continued Growth and Improvement56:25Caregiving and Finding Strength57:58Writing a Book and Giving Back58:09Taking Action and Finding Discipline