The Broke Generation

In this episode I'm joined by lifestyle management expert Caroline Brunne to talk about balancing and managing our mental load... I know, how IDEAL!  Caroline talks us through what our mental load is, how it varies from person to person, and some practical tips we can take to take a literal weight off our minds. Here are all the links to things mentioned in this podcast episode, and everywhere you can find Caroline and Organise, Curate, Design.  Website: https://www.organisecuratedesign.com/ 6 week online course: https://courses.organisecuratedesign.com/level-up Mini online course: https://courses.organisecuratedesign.com/game-on Instagram: https://www.instagram.com/organise.curate.design/ Facebook: https://www.facebook.com/organise.curate.design TikTok: https://www.tiktok.com/@organise.curate.design?lang=en Link to book a call with me: https://calendly.com/carolinebrunne/organise-curate-design-consultation-callSee omnystudio.com/listener for privacy information.

In this solo episode I dive deep into the links between self esteem and money, and question whether a lack of self love could be sabotaging your financial progress. Highlights: Why we spend money to feel better How to recognise feelings of unworthiness How our own sense of self links to our financial perspective The impacts of not knowing our worth in the workplace or in business The trap of trying to buy our emotions or soothe with ‘stuff’ - Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget. Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials   Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances.See omnystudio.com/listener for privacy information.

In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives in 2023.    Highlights: What actually is joy and how can we define what it means to us? Why joy is so often linked to spending and consumption How to find joy without spending any money Reprogramming your brain to notice the little moments that make you happy Why we’re so used to dwelling on the negatives Balancing good and bad days, moments, and feelings Research-backed ways to find more joy   Where to find Sophie: Book: Choose Joy, available at all major bookstores. Instagram: @sophiecliff  Website and programs: https://sophiecliff.com/ - Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget.   Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials   Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances. See omnystudio.com/listener for privacy information.

Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess MillennialsSee omnystudio.com/listener for privacy information.

In this chatty bonus episode I go through 23 goals I have for 2023. Some are financial, some are lifestyle and some relate to business, and might give you some ideas on where to start with your own goal setting, or just be a juicy listen if you fancy a nosey into where my focus is going this year in a more candid way. I'll do a review episode at the end of the year to see which ones I achieved and which I didn't. These goals are just a bit of fun, some of them are more serious than others, but they give me a bit of a bucket to pick and choose from at a top level. These aren't my only goals, nor are they the most structured iterations of my focuses for the year.  I hope you enjoy! Let me know on Instagram if you're working towards any of these goals too.    Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess MillennialsSee omnystudio.com/listener for privacy information.

**GET SPECIAL ACCESS TO $100 OFF SARAH’S COURSE WITH CODE TBG100.** https://stopsurvivingstartthriving.thinkific.com/courses/stop-surviving-start-thriving?fbclid=PAAaZwz7JtvzlxdEV161g0pM7t4DIzIx2gHOLEb0NMQYvvoND5xNCttWp6eSc   In this episode I’m joined by Sarah Scully-Leaf to discuss how to make 2023 your year of peace. Not peace as in lighting a candle and soaking in the bath (but go wild if that’s your thing). But peace in terms of peace with yourself, peace with your life, peace with your perspective, your choices and your attitude.    Highlights: What your feelings about the New Year could be telling you How to understand what’s working in your life and what’s not Understanding how to meet your own needs Recognising when something doesn’t feel right and trusting yourself to take action How to break up with how your life should look by now   Where to find Sarah: Instagram: @collectedinsight  Website: https://www.collected-insight.com/ -   Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget.   Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials   Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances. See omnystudio.com/listener for privacy information.

Welcome to 2023! In this episode I chat through my plans and goals for 2023 in life, money and business. Highlights: Goals and challenges with taking The Broke Generation to the next level Moving on from my first year full time self employed Finding more joy in my life Embracing freedom and possibility Getting back to saving after a rocky couple of years - Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget. Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials   Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances. See omnystudio.com/listener for privacy information.

It’s that time of year again! For the last episode of 2022, I’m bringing you another year in review. In this episode I talk through each month of 2022 and reflect on what happened, what I learned, and how it shaped my year. Highlights: Leaving my job to go full time self employed Money wobbles in self employment Going back to the UK for the first time since Covid Reaching 2.5 years in therapy and reflecting on my progress Going back to studying Reflecting on what I want from my life and business Navigating health challenges and personal challenges Deciding to get married to my partner of 9 years Our micro wedding Thank you SO much for listening to the podcast in 2022. I am so truly grateful for every listen. If you enjoy the show I would LOVE if you could leave a review on Apple Podcasts to help more people find the show in 2023. Have a wonderful and safe holiday season, and the podcast will be back on 5th January 2023. - Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget. Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances. See omnystudio.com/listener for privacy information.

In this super low-fi podcast episode, I'm joined by my HUSBAND to share all the details about organising our micro wedding after 9 years together. We answer all your questions, from budget to family dynamics, and why we chose to marry the way we did. Highlights: How much we spent, full cost breakdown The process of a micro wedding Managing family expectations Why a small wedding was right for us Things to consider when planning a micro wedding Mentioned in this episode: JustMarried Weddings: www.justmarriedweddings.com Our celebrant (allocated through JustMarried Weddings) was Jess Stanley @stanbymeceremonies Etrnl Wedding Rings: https://etrnl.com.au/    Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess MillennialsSee omnystudio.com/listener for privacy information.

In this episode I take you through how to reflect on your year in money, and prepare for an informed fresh start in 2023.  Highlights: Reflecting on your year and making connections to your finances How to set informed plans and goals for 2023 Letting go of failures Spotting patterns in your beliefs and behaviours Regaining a fresh perspective for your next year in money Purchase your Reflect & Reset tickets – you'll get the replay of session one and live access to session two on 18th Jan. https://thebrokegeneration.com/product/reflect-and-reset-workshop/ Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget. Where to find me: Instagram: @the.brokegeneration Blog: The Broke Generation | Destination for Hot Mess Millennials Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances.   See omnystudio.com/listener for privacy information.