Resiliency Radio

In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe, PHD. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, PHD, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout.  In this episode, you’ll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it’s leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout.  Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻‍⚕️ Led by biotech pioneer Dr. Colleen Cutcliffe, Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster.  ✅ Helps maintain a healthy weight  GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout.  👩🏻‍⚕️  Colleen Cutcliffe, PHD Colleen Cutliffe, PHD is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience. Key Points   ✅ Breath can hold the key to improve VO2Max and optimal recovery and performance  ✅ This simple breath assessment indicates how sensitive we are to CO2, where our nervous system is, and how reactive we are to stress. ✅ Our breath responds to the energy needs of our bodies - via our nervous system - every moment of our lives. By measuring the time of our exhale, we can gain insight into how the deepest parts of our body cope with stress Brian Mackenzie Brian is a health human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, Musicians, Actors, High Performers and everyday people on the use of biological tools to achieve maximum output in training, performance and recovery through understand physiology. He is the author of Power Speed Endurance, co-author of UnPlugged the New York Times Best Seller, Unbreakable Runner. He created The Art of Breath, a principles based approach to teaching breathing’s response to the body. 

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity. https://www.sunlighten.com/ Use code DRJILL For up to $600 off your sauna purchase Key Points ✅ What is the difference between far, near infrared and red light spectrum? ✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness? ✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we sit down with the remarkable Dane Johnson to explore innovative and effective approaches to healing Crohn’s Disease and Colitis, two common and often debilitating forms of Inflammatory Bowel Disease (IBD). Key Points ✅ Why mindset is the number one tool in healing and how to become empowered instead of a victim of your illness ✅ Why journaling and finding patterns may be the most powerful tool in healing from Inflammatory Bowel disease ✅ Personalization of programs addressing upstream issues like digestion, absorption, infection, inflammation, parasites, yeast and mold are crucial to healing from Crohn's disease   Dane Johnson Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. https://crohnscolitislifestyle.com/  https://www.instagram.com/Crohnscolitis_lifestyle  https://www.facebook.com/CrohnsColitisLifestyle  https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ 

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine. Key Points ✅ What is the difference between prolotherapy, PRP and stem cells? ✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes? ✅ How to optimize the terrain for optimal healing and recovery from injury Dr. Sabrina Solt Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children. https://www.instagram.com/drsolt/ https://stemcelltherapypro.com/

Today's guest is Dr. Margaret Christensen, a leading authority on endocrine health and hormone optimization. Together with Dr. Jill, they explore the critical role hormones play in our overall well-being and how optimizing them can lead to better health outcomes. Whether you're struggling with hormone imbalances, curious about menopausal hormone replacement, or seeking ways to detox for better endocrine health, this episode is packed with valuable information and actionable advice. Key Points ✅ Endocrine disrupting chemicals and infections like COVID have had a dramatic effect on hormones  ✅ Many women have had endocrine disruption or abnormal uterine bleeding after viral infection ✅ Supporting detoxification is a critical part of menopausal hormone replacement.  E-GUIDE This E-guide below with multiple links and references is a summary of over 100 interviews,  along with protocols for how to address the significant hormonal, fertility, neurological, cardiovascular, blood clotting, mental health, immune dysfunction and  autoimmune issues, along with significant children’s health crises seen since COVID and recurrent spike protein exposures.    🔥 Full e-guide here: https://www.molddetoxdiet.com/offers/5zGaY4Xz/checkout  🔥  Note: 150 page # guide that goes with Hormonal Havoc: COVID Fallout and How to Fix it Dr. Margaret Christensen As a traditionally trained gynecologist, for 10 years Dr. Margaret Christensen operated a very busy large practice, doing what she had been trained to do: Handing out synthetic hormones and cutting out parts that didn’t work. Over time she became more and more frustrated with this approach as the women would return to her, continuing to complain of fatigue, multiple vague physical complaints, feeling hormonally imbalanced, and often overwhelmed.  Dr. Christensen soon there after found the Institute of Functional Medicine and learned a whole system’s, scientific approach to healing. She now helps her clients create health, vitality, and long-term well-being in their own lives. Dr. Christensen recently, I became a Certified Functional Medicine Health Coach to give her the tools to focus on what’s RIGHT with you, helping YOU not just to survive, but to thrive! https://carpathiacollaborative.com/  https://www.molddetoxdiet.com/ 

🌿 Shaping the future of wellness with Sarah Glynn. Dr. Jill Carnahan and special guest Sarah Glynn!  In this eye-opening episode of Resiliency Radio, we're shaping the future of health and wellness with innovative approaches that will transform your well-being journey.  Key Points ✅ Dragonfly is promoting a new event Boulder Wellness Week October 15-20th in the beautiful community of Boulder, Colorado ✅ In conjunction with Iris Global Health Film Festival and debut of Opening night showing of Doctor/Patient at eTown at 5pm on Tuesday, October 15th 🔥 Don't miss this opportunity to be part of a wellness revolution! 🔥 Event Information IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek  🔥  Join DragonFly Inner Circle Special https://dragonflyconnect.app/dl/inner-circle Discount Code: WW24DRJIL 🔥  Join the Wellness Week Inner Circle, which offers exclusive ticket upgrades, discounts from over 400 top businesses, and entry into our prize drawing.  Sarah Glynn Sarah began advocating for new approaches to health and wellness as an indie publisher in 2007. She then launched an international service-learning exchange to improve maternal health, which expanded to become the first online certification program for professional midwives. She has also led a successful content marketing agency, overseeing large-scale digital content initiatives for Sounds True Publishing, Quicksilver Scientific, and Homewatch Caregivers. Sarah has collaborated with leaders at Google, Facebook, Microsoft, LinkedIn, and the Veterans Health Administration to promote mindfulness programs for employees during the COVID lockdown. Sarah holds a dual degree in women's studies and psychology, along with a graduate certificate in community development from the University of Colorado, Boulder. She completed a 3-year independent study and apprenticeship as a home birth midwife. Additionally, she has extensive training in Hatha yoga, Vipassana and heart-centered meditation, Reiki and energy work, and traditional herbalism. Beyond advocating for new approaches to health and wellness, Sarah is passionate about regenerating the planet. She has served for three years on the board of directors for the Impact Hub and has designed accelerator programs for regenerative agriculture and sustainable development. Sarah lives in Boulder, Colorado where she loves to go hiking daily and spend time with her two children. Websites/Info for event IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek 

Dr. Jill teams up with Dr. Daved Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone. Key Points ✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging  ✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk ✅ Why topical hormones are most often a better option than oral replacement  Dr. Daved Rosensweet Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. https://www.davedrosensweetmd.com  https://www.facebook.com/davedrosensweetmd  https://iobim.org  https://www.instagram.com/menopausedoctor/  https://brite.live/ 

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life. Key Points ✅ How do you define clutter? Why is clutter such a big deal to you? ✅ What are some examples of mind, body and home clutter? ✅ Talk about the physiology and psychology of clutter (research supported) ✅ When it comes to home clutter, why do we have so much stuff? ✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO) ✅ How do we take the lighter path? Can this really make a difference in our health? 👩🏻‍⚕️ Heather Aardema A former TV ad executive, Heather Aardema spent two decades convincing people that they needed the latest gadget to be happy. Struggling to find meaning towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt heavy. Then, she discovered minimalism—the intentional pursuit of focusing on what matters most—and felt herself getting lighter by the day. Heather left corporate, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional and physical weight for good. Living Lighter with Less https://www.schooloflivinglighter.com/lighter-with-less-jc  Website: https://www.schooloflivinglighter.com/  Facebook: https://www.facebook.com/schooloflivinglighter  Instagram: https://www.instagram.com/heatheraardema/ 

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems. Key Points ✅ How underlying inflammation drives chronic skin issues ✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues) ✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work ✅ Gut triggers (like h.pylori, candida) for specific cytokines 👩🏻‍⚕️ Jennifer Fugo, MS, LDN, CNS Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist supporting adults who’ve been failed by conventional medicine to beat chronic skin such as eczema, psoriasis, rosacea, dandruff and hives in her virtual practice. She founded her own line of skincare and supplements available at www.QuellShop.com and is the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads. Jennifer holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Stop My Skin Rashes eGuide → https://www.skinterrupt.com/opt-in-stop-my-rashes/  SkinCare: https://www.quellshop.com/