Resiliency Radio

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com  FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  Instagram - https://www.instagram.com/margiebissinger/?hl=en  YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU 

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system. 🧬 The 7 Pillars of Health: https://homehope.org/pages/7-pillars-of-health ✅ 1. Metabolomics ✅ 2. Epigenetics ✅ 3. Bioenergetics ✅ 4. Gut Immune System ✅ 5. Exposomics ✅ 6. Evolutionary Biology ✅ 7. Chronobiology 👨‍⚕️  Dr. Ted Achacoso: https://troscriptions.com/  Dr. Theodore "Ted" Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe) and Founder and Chief Science Officer at Smarter Not Harder, Inc. He entered college at the age of 15 and has trained, researched, taught, worked, or founded companies in biology (BS), medicine (MD), pharmacology/toxicology, interventional neuroradiology, neurology, medical informatics, sci-tech investing, groupware, AI-based FX quant trading, interventional endocrinology (anti-aging medicine) and nutritional medicine (board certified in both, Paris), psychedelic plants, consciousness, and pharma-grade supplements, including the Troscriptions brand.  

In this episode, we are joined by the renowned Dr. Michelle Perro, a pediatrician with over 40 years of experience and a dedicated advocate for children's health. Together, Dr. Jill Carnahan and Dr. Michelle Perro dive deep into the critical issues affecting the wellness and health of the next generation. This conversation covers a wide array of topics essential for parents, educators, and health practitioners alike. Key Points ✅ How the massive exposure to Roundup and glyphosate is affecting our children's health and microbiome ✅ The surprising sources of Toxic metals in children’s diet, especially school lunches ✅ What you can do that is accessible and affordable as a parent to help your children detox 👨‍⚕️ Dr. Michelle Perro Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in Pediatrics, treating children and their families. Her career began in Pediatric Emergency Medicine, winding its way into Integrative Medicine/Environmental Health over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital.   Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides focused on their affect on children’s health.  She has lectured nationally and internationally on the state of our children’s health and produced the first Children’s Environmental Health Bill of Rights.  She is co-author of the highly acclaimed book, “What’s Making our Children Sick?” She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement.  Related Link https://gmoscience.org/2021/11/01/its-time-a-childrens-environmental-health-bill-of-rights/    🧬Dr. Michelle Perro Website: https://gmoscience.org/  🔔 Dr. Michelle Perro's monthly podcast, The New MDS can be found here: https://gmoscience.org/the-new-mds/  💖 Dr. Michelle Perro - For parents' advice, visit: https://gmoscience.org/parent-education/  📕 Dr. Michelle Perro's next book, “Making our Children Well” is scheduled to be released by Inner Traditions Publishers in 2025. https://www.chelseagreen.com/product/whats-making-our-children-sick/ 

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil  emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages. 👨‍⚕️ Dr. Torkil Færø  Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children.   The Pulse Cure: https://thepulsecure.com/ Instagram: https://www.instagram.com/dr.torkil/ 

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind.    Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system  ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you 👨‍⚕️ Brook Herbert Brooke is a Board Certified Health and Wellness Coach, entrepreneur, and cofounder of Gold Ivy Health Co., podcast host, and group fitness instructor. After spending 5 years as a medical mystery, Brooke now takes what she’s learned to empower women to never stop advocating for their health and to reclaim their power by healing from within. Brooke has transformed her gut health and life, and has now helped thousands do the same. She uses ancient healing remedies, inner wisdom, and the psychology of behavior change to help women transform their pain to peace and frustration to freedom. Website: https://goldivyhealthco.com/  Instagram: https://www.instagram.com/goldivyhealthco/  MOVE with Gold Ivy-     Mind + Body Health Hub   //goldivyhealthco.com/move/  YouTube: https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

Could mold be silently wreaking havoc on your heart? 🫀 Join us for an eye-opening discussion with Dr. Jack Wolfson as we explore the surprising connection between environmental toxins and cardiovascular health. ✅ Toxic environmental insults can be just as big of a problem for cardiovascular health and elevated cholesterol  ✅ Why statin drugs may not be the answer to preventing a heart attack or stroke and what the alternatives are for you to consider ✅ The very best lab tests to assess your real risk or cardiovascular disease and heart attack ✋ Your heart deserves more than just symptom management. Discover the root causes and holistic solutions that can truly transform your cardiovascular well-being. Visit his sites below.  Founder of https://naturalheartdoctor.com/  and https://cardiologycoffee.com/  -Author of The Paleo Cardiologist, The Natural Way to Heart Health:  https://supplements.thedrswolfson.com/order-form-paleo-cardiologist/  👨‍⚕️ Dr. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father and the nation’s #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.  Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America’s Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. Through their philanthropic efforts, they provide for those in need (including animal rights) and causes supporting natural health. Resiliency Radio, Dr. Jill, mold and heart symptoms, Dr. Jack Wolfson, cardiovascular health, environmental toxins, heart attack prevention, statin alternatives, cholesterol management, cardiovascular disease risk, holistic heart health, root causes of heart disease, toxic environmental insults, lab tests for heart disease, natural heart health solutions, cardiovascular well-being, symptom management, heart health transformation.

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss. This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement. 🔬 **Key Topics** ✅ Grief can be hidden and keep us from showing up as our truest selves ✅ The work may start with unlocking your story and getting out of the waiting room ✅ How to identify the survivor, the watcher and the thriver and move into healing. 👨‍⚕️ Christina Rasmussen Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog. 🚀 Facebook https://www.facebook.com/Secondfirsts/ 🌐 Website: https://invisiblelossbook.com/

In this episode of Resiliency Radio, join Dr. Jill Carnahan as she interviews Dr. Achina Stein and Silvia Covelli from The Depression Project. Together, they explore innovative and holistic approaches to tackling depression at its root. Discover how their programs aim to help individuals break free from the grips of depression and regain energy, joy, and purpose for lasting well-being. Dr. Stein and Covelli dive deep into the science of root-cause resolution, discussing cutting-edge treatments designed to empower patients to overcome depression and reclaim their lives. Whether you're seeking an alternative to conventional therapies or just want to learn about comprehensive, whole-person care, this conversation provides valuable insights for long-lasting relief from depression. Schedule a Call: https://go.healingdepressionproject.com/dc-schedule Key Points ✅ Overview of The Depression Project's mission and approach. ✅ Discussion on the importance of addressing the root causes of depression. ✅ How energy restoration and holistic care impact long-term mental health. ✅ Insights into cutting-edge treatments beyond conventional therapies. ✅ The connection between physical health and emotional well-being. ✅ Practical steps to reclaim joy and resilience in life. Website: https://www.healingdepressionproject.com/ Schedule a Call: https://go.healingdepressionproject.com/dc-schedule 👩🏻‍⚕️ Dr. Achina Stein - DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications. 👨‍⚕️ Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming an accomplished businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission. 💡UPCOMING PROGRAMS - https://www.healingdepressionproject.com/ We are thrilled to announce our upcoming 45-Day Depression Recovery Program starting on March, 2025.  The program includes a 30-day in-person retreat at a deluxe and serene ranch in Austin, TX, followed by a 15-day at-home integration phase, ensuring sustainable improvement. 🌍 LEARN ABOUT THEIR SCHOLARSHIP PROGRAM: https://www.healingdepressionproject.com/upcoming.html Participants who are invited to apply can also apply for our scholarship program. If a scholarship is awarded, it can cover up to 80% of the total investment.

Dr. Jill Carnahan sits down with Dr. Sam Shay, DC, IFMCP, to discuss crucial strategies to help moms of neurodivergent children avoid burnout and overwhelm. As a dedicated expert in functional medicine and chiropractic care, Dr. Sam Shay brings a wealth of knowledge and practical advice for parents navigating the complexities of raising neurodivergent children. 🔬 **Key Topics** ✅ Catch some key funny jokes from Sam Shay in his PG13 stand-up comedy sessions making light fun of his own journey as child of an Asperger’s father and a neurodivergent child himself.  ✅ How can parents of neurodivergent children best support them in social situations, school and teenage years ✅ Some of the strengths and weaknesses of neurodivergent children and adults and why overtime they may surpass “normies” in social situations.  👨‍⚕️ Dr. Sam Shay, DC, IFMCP Dr. Sam Shay, DC, IFMCP Solves health puzzles for busy, health-conscious moms, entrepreneurs, and those on the Spectrum so they can exit survival mode and enter community. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including overcoming sugar addiction, severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, genetics, and re-entering community. Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. Website: https://drsamshay.com/ Gift: https://drsamshay.com/genetics Genetics Mini-Course + eBook: "Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging. Functional Genetics: https://drsamshay.com/genetics-program YouTube channel of interviews: https://www.youtube.com/tenpointwellness Stand-Up Comedy: https://bit.ly/samuelcomedyclips FaceBooK: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Welcome to another enlightening episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to host Dr. Joel "Gator" Warsh, a renowned pediatrician who brings a wealth of knowledge and experience in the field of children's health. Get expert advice on encouraging healthy behaviors in children from an early age. 🩺 Key Concepts 1) Raising healthy kids involves modeling heathy behaviors and asking questions to open conversations 2) It is important to set boundaries on social media and screen time in children under 13 years old in order to help appropriate neurodevelopment 3) Healthy parenting is about trusting your instincts and knowing you already have much of what you need to be a great parent.  👨‍⚕️ Dr. Joel “Gator” Warsh Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of the recently released book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years 📢 https://parentingatyourchildspace.com/ 📢 https://www.instagram.com/drjoelgator