On becoming lifelong students of human performance, with Kent Yoshimura and Ryan Chen: deep thinkers, martial artists, and co-founders of Neuro, a high-performance health and wellness company.

Advice on starting new phases of life and responsibility and on learning to fail productively with ER doctor Ramin Tabatabi, MD, from LAC+USC.

Exploring different types of stress, thinking about what leaders look like in emergencies, and recognizing that we are not yet our best selves with ER doctor Adaira Landry, MD.

Bringing your humanity into your work, applying algorithmic thinking without becoming a robot, and functioning at the edge of uncertainty with ER doctor Emily Brumfield, MD.

Bonus round with ER doctor Derek Monette about processing difficult emotions from complex cases both on and off shift.

Mastering appropriate focus in the moment and letting go of perfection, with ER doctor Kimo Takayesu, MD

Sticking to the goal, not the plan, the importance of shared mental models, and being mentally flexible during an emergency with ER doctor Derek Monette, MD.

Four minutes of pre-shift mindfulness. A guided meditation to help get you ready for whatever COVID-19 (or anything else) sends your way.

Finding purpose, hope, and forward movement during the Corona Pandemic with ER doctor Lieutenant Commander Andrea Austin, MD.

How disposing of an explosive device is like approaching a sick patient, how training the basics will save your lives and the lives of others, and how to improve your performance in real-world, potentially unstable situations.