Comfort & Growth with Crystal Lim-Lange
Crystal Lim-Lange
Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
Episodes
Mentioned books
Sep 14, 2023 • 32min
Ep 4 - Rachel Lim on her Morning Routine, staying sane while balancing career and motherhood, and she kicks ass all day every day as a working mom and co-founder of Love, Bonito!
My dear friend Rachel Lim, co-founder of Love, Bonito, and founder of personal growth community RachReflects, joins the pod to spill her secrets about- Her specific morning routine- How she set up her day for success- Philosophies for productivity- How she prays and connects to spirituality- Dealing with mom guilt- How she built a super powerful and supportive network of friendsTo connect with Rachel find her on instagram at ms_rach and www.rachreflects.comShow Notes:More reading about the Pareto 80:20 Principle https://markmanson.net/80-20-your-lifeEisenhower Matrixhttps://jamesclear.com/eisenhower-box
Sep 12, 2023 • 33min
Ep 3 - The Big Self-Love Episode - When to be tough and soft on yourself
What does "Self-Love" really mean? What is the difference between Self-love and self-care? What if we get "soft" and lose our edge? When do I know when to give myself tough love, and when do I need to go easy and give myself soft love? Dr. Greg and I answer all your questions on this profound topic this week!
Sep 11, 2023 • 26min
Ep 2 - Dealing with Gossip & Passive-Aggressive People at Work
How do you deal with office gossip or passive-aggressive behaviour at work? It's one of the most popular AMA questions we get - and this week Crystal has Dr. Gregor Lim-Lange, clinical psychologist and also best husband ever, on her podcast to help her answer this question. We share some of our best advice and strategies to deal with annoying situations at work, and when to say enough is enough!
Sep 11, 2023 • 19min
Ep 1 - Best Day Ever Morning Routine for maximum productivity
All my supplementsLypospheric Liposomal supplements - I take C, B and Magnesiumhttps://www.livonlabs.com/products/vitamin-c/ Gingko BilobaHair supplements - Nutrafol https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin https://nourkrin.com.sg/inclinic/Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/Fave Meditation teachers Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/ Rick Hanson - https://www.rickhanson.net/online-courses/guided-meditation-practices/Tara Brach - https://www.youtube.com/user/tarabrachKristin Neff (Self-compassion meditations) - https://self-compassion.org/category/exercises/#guided-meditationsJack Kornfield - https://jackkornfield.com/category/meditations/Jon Kabat-Zinn - https://www.youtube.com/watch?v=7WnZisfYMsECrystal Lim-Lange Self-compassion meditation - https://www.youtube.com/watch?v=iA-PkSnAvfwFave podcastsRachReflectsDiary of a CEOTim FerrissEsther Perel (on relationship)Ramit Sethi (on money)Andrew Huberman
