Comfort & Growth with Crystal Lim-Lange
Crystal Lim-Lange
Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
Episodes
Mentioned books
Sep 11, 2023 • 19min
Ep 1 - Best Day Ever Morning Routine for maximum productivity
All my supplementsLypospheric Liposomal supplements - I take C, B and Magnesiumhttps://www.livonlabs.com/products/vitamin-c/ Gingko BilobaHair supplements - Nutrafol https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin https://nourkrin.com.sg/inclinic/Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/Fave Meditation teachers Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/ Rick Hanson - https://www.rickhanson.net/online-courses/guided-meditation-practices/Tara Brach - https://www.youtube.com/user/tarabrachKristin Neff (Self-compassion meditations) - https://self-compassion.org/category/exercises/#guided-meditationsJack Kornfield - https://jackkornfield.com/category/meditations/Jon Kabat-Zinn - https://www.youtube.com/watch?v=7WnZisfYMsECrystal Lim-Lange Self-compassion meditation - https://www.youtube.com/watch?v=iA-PkSnAvfwFave podcastsRachReflectsDiary of a CEOTim FerrissEsther Perel (on relationship)Ramit Sethi (on money)Andrew Huberman
