Ep 1 - Best Day Ever Morning Routine for maximum productivity

All my supplements

Lypospheric Liposomal supplements - I take C, B and Magnesium

https://www.livonlabs.com/products/vitamin-c/
 Gingko Biloba

Hair supplements - Nutrafol  https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin  https://nourkrin.com.sg/inclinic/

Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/

Fave Meditation teachers 

Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/
Rick Hanson - https://www.rickhanson.net/online-courses/guided-meditation-practices/

Tara Brach - https://www.youtube.com/user/tarabrach

Kristin Neff (Self-compassion meditations) -  https://self-compassion.org/category/exercises/#guided-meditations

Jack Kornfield - https://jackkornfield.com/category/meditations/

Jon Kabat-Zinn - https://www.youtube.com/watch?v=7WnZisfYMsE

Crystal Lim-Lange Self-compassion meditation -   https://www.youtube.com/watch?v=iA-PkSnAvfw

Fave podcasts

RachReflects

Diary of a CEO

Tim Ferriss

Esther Perel (on relationship)

Ramit Sethi (on money)

Andrew Huberman