
Comfort & Growth with Crystal Lim-Lange
Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
Latest episodes

Jul 1, 2025 • 1h 12min
Ep 58 - Politics & Plot Twists: Prof Walid Spills the Teh Tarik on SG’s Politicians, GE 2025 and his Bestseller “Why Palestine”
Singapore’s General Election 2025 took the nation by surprise—unexpected swings, shifting loyalties, and a brand new Cabinet lineup. In this candid fireside chat, Crystal Lim-Lange sits down with political scientist, podcaster and bestselling author Prof Walid Jumblatt Abdullah to unpack the shocks, surprises, and silent messages behind the vote.We talk about :What were the most unexpected outcomes of GE2025?Is the new Cabinet a sign of real change—or business as usual?How do we elevate civil discourse in a polarizing climate?What does this election say about the maturity of Singapore’s electorate?And why is Walid’s new book, Why Palestine, flying off the shelves?Walid is an associate professor at NTU, political commentator, and author of the bestselling book Why Palestine. Known for his sharp analysis and refreshing candor, he is a rare voice of reason in Singapore’s political discourse.🔗 Follow Walid here:- Buy Walid's bestseller Why Palestinehttps://www.ethosbooks.com.sg/products/why-palestine- Youtube : https://www.youtube.com/@tehtarikwithwalid- Instagram: https://www.instagram.com/walidj.abdullah- Google Scholar page: https://scholar.google.com/citations?user=oLLVN-QAAAAJ&hl=en

Jun 19, 2025 • 56min
Ep 57 - Zach Young - Insider Secrets on High-ticket Sales and Running a Profitable Business
Zachary Young is an empire builder whom I nicknamed the "Scaling King", and if you're a founder or in sales or marketing, you will not want to miss out his invaluable business advice!As the Founder of Foundry & Co., Zach helps scale startups and SMEs into industry leaders.He is also the author of the Amazon bestseller The Slingshot Maneuver, a strategic playbook for business acceleration, and an active angel investor in the AI and Web3 space, backing next-gen technologies and founders.Currently, Zachary serves as Chief Growth Officer at Cryptoknight Academy, where he's leading the charge to make crypto education simple, practical, and profitable for everyone.Get Zach's book here:https://www.amazon.com/Slingshot-Maneuver-small-businesses-competitors-ebook/dp/B09Y5D8SYXFollow Zach:IG: @thisiszachyoungLinkedin: linkedin.com/in/thisiszachyoungThreads: https://www.threads.net/@thisiszachyoung

Jun 8, 2025 • 1h 14min
Ep 56 - Ariffin Sha & Jeremy Tan talk about authenticity, public speaking and the realities of opposition politics
Recorded live at Deep Human Club, Crystal has a frank, funny and inspiring conversation with new opposition politician-activists, Ariffin Sha from the Singapore Democratic Party, and Jeremy Tan, Independent Candidate for Mountbatten in the GE2025.Follow Ariffin on IG athttps://www.instagram.com/ariffin_shaFollow Jeremy on IG at https://www.instagram.com/jeremytan.sg

May 14, 2025 • 32min
Ep 55 - Solo ep! Crystal on using Modern Fengshui to Manifest Success
By popular request from our community - Crystal shares about her top psychology-based fengshui tips for positive energy, more harmony in the bedroom and more success in life!Some resources:Find fengshui master community recommendation in Crystal's IG profile "Fengshui" highlights - @crystallimlange and my fengshui friend Jason who was mentioned is at jasonwee8@gmail.comExamples of space clearing and healing frequency musichttps://youtu.be/RmJUuorNtDE?si=uMS44zoI-i0_xOU6https://www.youtube.com/watch?v=4uR5yfLkxjAhttps://www.youtube.com/watch?v=ys-1ae9YWcIMy fave modern fengshui youtube channel:https://www.youtube.com/@thetaoofdana

May 14, 2025 • 44min
Ep 54 - Jon Max Goh - Designing Your Career: Navigating Change and Staying Inspired
How do you keep your passion and creativity alive through major career transitions?In this inspiring and insightful episode, we chat with Jon Max Goh, an award-winning Design Manager who has spent years crafting compelling visual stories for renowned brands. With deep experience in the fast-paced fashion and creative industry, Jon has successfully navigated multiple pivots in his career, each time emerging more resilient and inspired.Jon shares practical advice and wisdom on:How to recognize when it’s time to move on and embrace new challengesThe power of cultivating a flexible mindset to adapt to industry changesStaying creatively energized and avoiding burnout in demanding environmentsBuilding and leveraging your personal brand beyond any one roleBalancing ambition with authentic living and self-careTune in to discover Jon’s journey, his design philosophy, and valuable insights for anyone facing professional change or seeking fresh inspiration in their careers.Whether you’re at a crossroads professionally or simply looking to maintain your creative spark, Jon’s thoughtful approach to life and career is sure to resonate deeply.Connect with Jon Max Goh:Enjoyed this episode? Don’t forget to rate, review, and subscribe to Comfort & Growth—your support helps us continue bringing meaningful conversations and insights your way!

May 2, 2025 • 50min
Ep 53 - James Cheo - Asia's Private Banking King of LinkedIn on Career Advice and being a Social Media Icon
This week, we speak to James Cheo, banking veteran and my fellow LinkedIn Top Voice, about his career choices, approach to social media, and candid advice for working professionals.James Cheo is the Chief Investment Officer, Southeast Asia for Private Banking and Wealth Management at HSBC. Prior to re-joining HSBC Private Banking, James was Senior Investment Strategist at Bank of Singapore, responsible for asset allocation and thematic research.James has also served as Senior Economist at the Monetary Authority of Singapore, where he was part of the team that formulated policy actions for Singapore during the 2008 Global Financial Crisis.With his knowledge and wealth of experience, his investment views are frequently sought after. James graduated with First Class Honours in Finance from Nanyang Technological University.Follow James on LinkedIn here:https://www.linkedin.com/in/james-cheo-cfa-caia-frm-9677031/

Mar 24, 2025 • 44min
Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity
This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the performing arts for 30 years as an actor, director and trainer, and now working as a counsellor, facilitator, executive coach and voice coach. Adrian is a Hoffman Process teacher and as a facilitator in presentation and communication skills with organisations across Asia-Pacific. You can find out more about Adrian’s work from his website: https://www.bravespeaking.com.au/

Mar 9, 2025 • 47min
Ep 51 - Anna Haotanto - On managing your money, egg-freezing and advocating for women's empowerment
This week, we have a fascinating guest on the pod - Anna Haotanto, the Founder of Zora Health and a passionate advocate for women's empowerment.Anna's personal experiences with egg-freezing, PCOS and the challenges of fertility have fueled her mission to provide high-quality information, financing, and support to help women and couples navigate their fertility journeys with confidence.Anna is also recognised for her achievements in finance, entrepreneurship, and women's empowerment, and you can follow her on Linkedin or Instagram.Resources:https://zorahealth.co/ Zora Health is Asia’s leading fertility, reproductive and family health platform.

Mar 3, 2025 • 23min
Ep 50 - How to Have an Unforgettable, Magical Vacation - 11 tips for travelling with presence and wonder
This week, I'm coming to you from Japan with 11 tips for how you can slow down and use a vacation to recharge and connect to your sense of deep joy. These techniques and tools can also be applied to your daily life, so have fun experimenting. Wishing you soulful adventures!Show notes:My Kyoto Photographer @rio.jportraiture

Feb 15, 2025 • 42min
Ep 49 - Lennard Yeung - How to Fail Upwards - The Introvert Chef with 1.5 million followers
In this episode, Lennard Yeung, shares about how he overcame his “extreme introvert” tendencies to become one of the most well known Singapore content creators. We talk about his unconventional career from engineer to celebrity chef. In this episode, we discuss unconventional life choices and leaving the “safer path” behind, the courage to be different and to back yourself. Lennard also shares his best advice for life, including cooking, health and mindset tips!Follow Lennard at:https://www.instagram.com/lennardyhttps://www.tiktok.com/@lennardy