Untangle
Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.
Episodes
Mentioned books
Mar 13, 2018 • 32min
Vidyamala Burch - Living a Full Life Despite Pain and Difficulties
Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situations. She shares how we can bring mindfulness and kindness to all of our experiences--including the difficulties we all endure--so that we can be our best selves regardless of our circumstances.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 5, 2018 • 34min
Dan Harris - Meditation For Fidgety Skeptics
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 26, 2018 • 38min
Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More
Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the positive effects meditation can have on our brains, bodies, and hearts and shares how his meditation practice has changed his life, his company, and his leadership style. Wait till you hear about his amazing Leadership Retreat!
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 20, 2018 • 28min
Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating
Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully. She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 14, 2018 • 10min
Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love for ourselves with no strings attached. We’re believers!
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 12, 2018 • 36min
Emily Fletcher - How to Perform at the Top of Your Game
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 6, 2018 • 35min
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 30, 2018 • 31min
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voice in your head and quiet that inner bully so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt!
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 24, 2018 • 35min
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image and low self esteem. She shares the tools she used to shift to a positive body image, and how she now helps others do the same.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 19, 2018 • 11min
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
