Untangle

Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mindfully.  She also discusses why diets fail, and how black-and-white thinking related to food can sabotage us. “What are you really craving?” is the all-important question she likes to ask. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. Chrissy shares that it starts from within, with love for ourselves with no strings attached. We’re believers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of mindfulness, meditation, and manifesting can help optimize performance for anyone. Her Stress-Solution program gives high performers simple meditation hacks to stress less and accomplish more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some suggestions for how we can become more familiar with the feelings that fuel our anxiety and anger. He also shares some great advice for dealing with conflict in our personal relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shares several ways you can turn down the negative voice in your head and quiet that inner bully so you can do anything more effortlessly. Great insights if you've ever experienced self-doubt! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how her personal journey began with negative body image and low self esteem. She shares the tools she used to shift to a positive body image, and how she now helps others do the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of the 2017 Women's March. She inspires us to connect with and lead from our hearts, and reminds us that we can choose how we show up in our lives each and every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live more authentically and with more joy. She shares her own 'reinvention' journey and why "Best Self Magazine" was born out of the vision to inspire, empower, and connect us to one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with your inner critic, life is messy, real love is about connection, and more! Emily Fletcher, Founder of Ziva Meditation and Meditation Studio App Teacher, provides inspiration for the New Year. Learn more about your ad choices. Visit megaphone.fm/adchoices