Untangle

Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what the science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don't have to forget, or even feel good, about 'the incident’ in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It’s good stuff for those of us who might hold a grudge or two. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your brain to tackle your year's challenges successfully. Guest BJ Fogg teaches us how to shine in 2020 and beyond. Learn more about BJ Fogg at www.bjfogg.com and read his book, "Tiny Habits". Save on Muse at www.choosemuse.com with the discount code UNTANGLE15. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's fourth New Year meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditation is a new year meditation by Chrissy Carter! This meditation can also be found in the Muse and Meditation Studio apps. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. Good news! We’re never too old to change and develop new habits that help us cultivate more joy and inspire us to be the best version of ourselves. We wish you a year filled with much health, happiness, and joy; more self-awareness, curiosity, adventure, growth, and wisdom. Remember: you don’t have to make any giant declarations just because it’s the new year! Small actions or choices every day can be a perfect way to reach your goals. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the season. In this special holiday episode of Untangle, we learn that we can uncover the magic and mystery that is there for us all to savor--if we can get quiet enough to listen. This beautiful episode inspires us to hear, see, and taste the magic of the season. It might just change how you think about the holidays! Our guest is Father John Markey, an LGBTQ Roman-Catholic priest, and professor of theology and spirituality at Oblate School of Theology. We've saved everyone a seat at our holiday table! Learn more about your ad choices. Visit megaphone.fm/adchoices