Untangle

Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and finding equanimity. Then, in the second part of our conversation, she shares the spectrum of awareness practices including focused awareness, flexible awareness and natural awareness. She’s an incredibly gifted teacher and expresses herself with authenticity, humor and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, learn the science of laughter, and how to regularly bring laughter into your house even during these times. Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after major setbacks and emerge even stronger, wiser, and more compassionate. She shares some of the proven methods that we can use to survive and thrive in the face of challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in with your breath and embrace change while listening to Ashley's soothing voice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice on how we can be more mindful and resilient when faced with health scares. He offers ideas on how we might change the way we relate to the uncertainty of this particular experience and to the stress and anxiety it can trigger. We take a look at how one can find the balance — and notice our tipping point — between problem-solving and panic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practice that helps you identify the inner critic, push back, and banish that critic from your brain. It works amazingly well and can be used any time that little creep shows up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irrelevant excuses. Listen to this episode for strategies and tips on how to become the most confident version of yourself! Professor Maja Website: https://www.professormaja.com/ Book: Hey Ladies, Stop Apologizing! And other career mistakes woman make: https://www.professormaja.com/shop For more on the Muse Headband: choosemuse.com/ For more Untangle Podcasts: meditationstudioapp.com/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices