Movement Podcast

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health.  It affects our mood, immune system, memory, and even diet.Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.SHOW  LINKSFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

The COVID-19 pandemic has affected almost all aspects of modern society.Governments have spent trillions fighting it on a global level,families have tested their flexibility trying to navigate it,and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?Today, we discuss COVID from a movement perspective.The guys chime in on how our culture handled the pandemic,give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSSouth Korea StudyKaiser Permanente Medical Center Physical inactivity is associated with a higher risk for severe COVID-19 outcomesCOVID-19 and physical inactivity: Teetering on the edge of a deadlier pandemic?Modifiable Risk Factors Predict Injuries in Firefighters During Training AcademiesWall-eIdiocracyFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented. So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.SHOW NOTES & LINKSKelly Starrett: The Ready StateIG: The Ready State Desk BoundThe Ready State Podcast w/ Gray CookCan FMS and CrossFit Coexist?Perry NickelstonSapiens – A Brief History of Humankind  by Yuval Noah Harari Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video SFMA Level 1 Preview FMS Level 1 Preview😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Join us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017.He elected to rehab himself with astounding results.This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.So let’s get going  with the Season 3 finale of the movement podcast-- Powered by FMSSHOW NOTES & LINKSWhat is a cavernoma?Athletic Body & Balance by Gray CookPrimitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.Now let's get going with today’s incredible episode of the movement podcastPowered by FMS.SHOW NOTES & LINKSWhat is a cavernoma?Primitive Patterns: Rolling YouTube VideoRolling Pattern Exercises  > Search Rolling The changing face of neuro rehabFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS.Exclusive offer inside this episode: Details belowFMS Level 1 CourseFMS Level 2 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPODFMS Level 1 CourseFMS Level 2 Online Course Authors Mentioned: Sanjay GuptaSimon SinekMalcolm Gladwell📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.   Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.So let’s get going with today’s Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Civilized to Death: The Price of Progress by Ryan ChristopherJim ThorpeCommon Sense Approach to Evaluating Movement Use Promo Code: CSAPODHomunculusFMS Level 1 CourseFMS Level 2 Online Course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum?Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in. Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter