We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS.Exclusive offer inside this episode: Details belowFMS Level 1 CourseFMS Level 2 Online Course FCS Online Course  Exclusive offer inside this episode: 30% off your FCS courseUSE Code: FCSPOD30Offer Expires: July 24, 2021Please note that FMS Level 1 certification is a prerequisite to the FCS certification.🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPODFMS Level 1 CourseFMS Level 2 Online Course Authors Mentioned: Sanjay GuptaSimon SinekMalcolm Gladwell📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.   Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.So let’s get going with today’s Movement Podcast -- powered by FMS.SHOW NOTES & LINKS Civilized to Death: The Price of Progress by Ryan ChristopherJim ThorpeCommon Sense Approach to Evaluating Movement Use Promo Code: CSAPODHomunculusFMS Level 1 CourseFMS Level 2 Online Course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum?Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in. Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

As health and fitness professionals, it can be hard to face our own movement inadequacies.On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.They break down her past history, look over her present routines, and plot out a course for her future goals.Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course Mobility FlowsRyan Holiday books Gray recommends 6 Position Carry tutorial video Find an FMS Pro Today: Certified Member Map 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports.From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes.If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKSFMS Level 1 CourseFMS Level 2 Online Course SFMA Combo course S1 Ep 7: On Par With Your Golf Movement with guest Dr. Greg RoseS2 Ep 23: Giving Athletes an Edge with guest Eric D'Agati S3 Ep 26: Working with Fighters with guest Mike PerryWith Youth Sports Injuries on the Rise, FMS Plays a Key Role in Prevention👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKSFMS Level 1 CourseWhat is the YBT: YBT online courseWhat is the FCS?Podcast Ep 21: Your Career Health & Wellness Treatment Talk w/ Dr. Phil Plisky: HypermobilityDr. Jenna Gourlay FMS articles:Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"Case Study: How the System Helped a Senior Golfer👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? _Join Here_📸: Movement Podcast Instagram:🐤: FMS Twitter :📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job,  training hockey players,  working with clients with scoliosis, and much more.Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback. Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKS👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here: 👇📸: Movement Podcast Instagram:🐤: FMS Twitter: 📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

This week we've got football fever and have guest, A.J. Neibel on the show. A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 CourseA.J. Neibel HEAD STRENGTH AND CONDITIONINGFMS Combine ReviewIn Preparation for the Season, Seahawks Start with FMSNFL Strength Coach of the Year talks Combine, Training, Advice for Young Strength CoachesNY Times Article Falcons Have Had a Winning Strategy for FitnessNBA Pre-Draft Assessments and the FMS👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻https://bit.ly/3bh84bG​📺: Do you want more content like this? Join Here: 👇https://bit.ly/3qgPRiF​📸: Movement Podcast Instagram:https://www.instagram.com/movementpod/​🐤: FMS Twitter: https://twitter.com/FunctionalMvmt​📺: Subscribe to the FMS YouTube Channel for more videos:https://www.youtube.com/c/FMStv/videosFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

George Burns once said, “You can’t help getting older, but you don’t have to get old.”As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseBrian Nguyen @dragonmasterbri👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻https://bit.ly/3bh84bG​📺: Do you want more content like this? Join Here: 👇https://bit.ly/3qgPRiF​📸: Movement Podcast Instagram:https://www.instagram.com/movementpod/​🐤: FMS Twitter: https://twitter.com/FunctionalMvmt​Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter