Happy & Healthy with Jeanine Amapola

Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be. ⁠⁠ORDER MY BOOK⁠⁠! Book RecommendationsAttached by Amir Levine and Rachel Heller Why Men Love B*tches by Sherry Argov Boundaries by Dr. Henry Cloud & Dr. John Townsend Women Who Love Too Much by Robin Norwood The New Codependency by Melody Beattie The Sacred Search by Gary Thomas Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout. Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you’ll receive 20% off plus free shipping. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world. Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳). ORDER MY BOOK!⁠ Our SponsorsBetterHelp: Visit ⁠BetterHelp.com/HAPPYHEALTHY⁠ today and get 10% off your first month Our Place: Visit ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠www.functionhealth.com/HAPPY⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing. Books Mentioned:Good Boundaries and Goodbyes by Lysa TerKeurst ORDER MY BOOK! Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout. Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping. Fay Nutrition: Listeners of Happy & Healthy can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it. Books Mentioned: - The Sacred Search by Gary Thomas - 101 Questions to Ask Before Getting Engaged by H. Norman Wright - The Meaning of Marriage by Tim Keller ORDER MY BOOK! Our Sponsors BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby! This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I’m sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you’re in a season of heartbreak, confusion, or you’re just wondering “when is it my turn?”, this one’s for you. Let’s get you encouraged, equipped, and empowered to walk out your season with grace and joy. Recommended Books The Sacred Search by Gary Thomas ORDER MY BOOK! Our Sponsors CRU: CRU is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit. Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Alright friends, this is the very first episode in my Relationship Ready series! Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just know it’s going to bless you big time. We hadn’t recorded together in forever, so this was such a sweet reunion and honestly, it turned into one of the most real and heartfelt convos.We talked all about her book The Love Everybody Wants, and let me tell you—it’s powerful. Madi shared how she started writing this book when she was single and finished it after getting married. She opens up about heartbreak, healing, finding identity in Christ, and how to actually love others well. We also dove into some big topics: why singleness is actually a gift (yes, we’ve both been there!), what red flags to look out for in relationships, how to know if he’s the one, and why your relationship with God and yourself has to come first. It’s deep, vulnerable, and full of encouragement—I think you will love it. ORDER MY BOOK! - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 Our Sponsors Better Help: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… we have an update! In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and how God moved in ways we didn’t see coming. If you’ve ever faced a closed door, been disappointed by an outcome you prayed for, or questioned where God is in the silence, this one is for you. We get honest about how this law school journey has stretched our faith and share what we’ve learned about trusting God in the middle of “not yet.” Whether you’re chasing a dream, waiting on an answer, or trying to hold on to hope — we pray this encourages you to believe that God’s timing really is better than ours. Because sometimes, the rejection isn’t the end of the story… it’s just the beginning of a better one!! ORDER MY BOOK! - https://jeanineamapola.com/book Our Sponsors Fay Nutrition: Qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY. Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit. CRU: Simply text HAPPY to 71326 to help today. Or visit give.cru.org/HEALTHY Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel Robbins’ viral “Let Them” theory has taken over social media — but as Christians, should we just let people walk away, make poor choices, or live without accountability? In this episode, I react to her video and ask the real question: Is this actually biblical? We’ll explore what the Bible says about boundaries, free will, confrontation, and loving others with truth. Did Jesus ever "let them"? Yes — but it’s not that simple. LET'S DISCUSS! What do y'all think?! Thanks to my Sponsors! BetterHelp Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month. Function In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HEALTHY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast!! Thanks to Our Sponsors ReliefBand: Head to Reliefband.com and use promo code HEALTHY to receive 20% off plus free shipping. CRU: Simply text HEALTHY to 71326 to help today. Fatty 15: get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and use code HEALTHY at checkout. ORDER MY BOOK! - https://jeanineamapola.com/book Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola #firstyearofmarriage #ChristianMarriage #marriageadvice #newlywedlife #faithandmarriage #relationshipadvice #youngcouple #godlymarriage #marriagetips #marriagelessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that motherhood has to be chaotic or joyless. It’s not easy, but it’s holy. And when you shift your perspective, everything changes. If you’re in a waiting season, a first-time mom, in the middle of newborn life, or just feeling burnt out by cultural expectations — this episode is for you. You’re not alone, and you were made for this!Follow Tori:Instagram: @torimastersYouTube: Tori and Chad MastersSponsors:Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPYOurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form!ORDER MY BOOK! - https://jeanineamapola.com/bookFollow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok!Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices