Brains and Gains with Dr. David Maconi

Part 2 with Lyle is here! Topics down below 0:00- I s 1lb of fat really 3500 calories? 13:00- How muscle mass retention affects weight loss 19:00- Using thyroid hormones if you aren’t using anabolics 20:00- ECA stack 24:00 Twice per day training / hitting your genetic limit 56:00- Would genetic testing be a good thingWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.SHOW LESS

Lyle McDonald is back! Topics below. Part 2 will be released soon!0:30- Whoosh effect and Long Term Delayed Fat Loss Effect17:00- How important are refeeds?32:00- Rapid Fat Loss affecting women vs men differently 34:00- Extreme adaptations to dieting38:00- Genetics/talent vs hard work44:00- Crossover effect of training and factors that affect muscle growth50:00- Factors effecting fat loss54:00- Differences in NEATWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

Today I speak with Steve Pulcinella, an accomplished Highland Games competitor, bodybuilder, and gym owner of IronSport Gym. He is the cousin of bodybuilder Dave Pulcinella and bodybuilding videographer Mike PulcinellaWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

Today I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have flawless studies. We then get into specific research and discuss a new paper on protein distribution. 0:40- Research that is funded 6:00- Is research rushed to get publications? 15:00- “Experts” on social media 22:50- People just wanting confirmation of their beliefs 24:00- Prolific researchers not being on social media 28:15- Getting fed up with social media 33:15- Layne discusses new protein study, 38:00- I discuss my criticisms of the study 45:00- The power of suggestion / placebo 47:00- Stu’s opinion of the new study 1:05:00- “Perfect” routines and nutrition getting you to the end goal faster 1:11:00- Outro Layne's IG: https://www.instagram.com/biolayne/ Layne's Site: https://www.biolayne.com/ Layne's YouTube: https://www.youtube.com/user/biolayne...Layne's Store: http://www.biolaynestore.com Carbon Diet Coach: http://www.joincarbon.comStu's Twitter: https://twitter.com/mackinprofStu's IG: https://www.instagram.com/mackinprof/Website and Coaching: https://drdavemaconi.com/Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channe

I talk with Steve Hall and Pascal Flor of Revive Stronger1:00- retroactive perspective on busy times of life 4:00- Speaking as an authority in the fitness space 11:00- People becoming a coach when they’re new to lifting 16:30- Will there ever be strict regulations for fitness coaches? 22:00- Can you be an effective coach without having competed? 43:40- Steve and Pascal’s future competition plans 50:00- Having another job while coaching Website and Coaching: https://drdavemaconi.com/Hormone testing and other panels:30% off coupon: BRAINSMale Hormone Panels: https://trylgc.com/brainsandgainsFemale Hormone Panels: https://trylgc.com/brainsandgainsfemaleHome Page: https://trylgc.com/brainsandgainsHPSmile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...I do receive commissions on referrals to LetsGetChecked. I only plan to promote brands I feel provide value.

Dr. Gabrielle Fundaro and I cover a myriad of topics (timestamps below) today. I really enjoyed this podcast as we branched out quite a bit from the normal points of conversation.  0:30- Intro and charity 5:20- Fecal Transplants 13:45- How to stay motivated during the gym closings + being weight inclusive 24:45- The psychology behind fitness goals 28:00- What makes an effective coach 33:00- Forcing yourself to move when you don’t want to 36:30- What is responsible for happiness (rant lol) 45:15- Pathologizing normal human behavior 49:00- Happiness while lean vs bulked up 57:10- Telling a client when they shouldn’t be dieting Charity: https://www.facebook.com/donate/47496...Gabrielle's IG: https://www.instagram.com/vitaminphd/Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

John Meadows and I discuss how we're doing with today's current issues, then delve into exercise selection and primarily talk about old school vs new school bodybuilding, and how bodybuilders today might be losing some of the essence of what bodybuilding used to be. 0:20- Charity donation 0:50- Training changes during this time / home workouts4:00- What truly causes muscle growth6:00- Old school vs new school bodybuilding nutrition10:00- Old school vs new school bodybuilding training25:00- Old school vs new school bodybuilding AAS usage and conditioningJohn's channel for part 2: https://www.youtube.com/user/mountain...John's Instagram: https://www.instagram.com/mountaindog1/Website and Coaching: https://drdavemaconi.com/Animal Shelter: https://secure.aspca.org/donate/ps-gn...Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Copy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's lives, then delve into how significantly hunger can affect one's ability to get and stay lean as well as individual variation. Time stamps:0:00 - coronavirus and how things are going to be 08:10 - home workouts and what we've done so far13:40 - dieting is challenging when you're sitting around all day21:21 - Dave's history with low thyroid and high hunger levels28:00 - People with crazy high or crazy low levels of hunger37:27 - The hedonic response to food and how that's individual41:21 - Maintaining a new low body fat percentage44:33 - Cheat meals cheat days and your psychologyMy Website and Coaching: https://drdavemaconi.com/Abel's YouTube: https://www.youtube.com/channel/UCzGV...Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Matty Fusaro is an online coach, fitness YouTuber and Instagrammer, and natural bodybuilder. 0:30- Charity Donation 2:00- Matty’s background 5:00- Delusional expectations in fitness 7:20- What “good genetics” really mean 10:00- False hope comparing to social media 20:00- Obsessive clients and lifters 31:30- The psychology behind steroid use 45:00- How do you stay motivated as an advanced trainee?Matty's Instagram: https://www.instagram.com/mattyfusaro/Breast Cancer Foundation: https://ww5.komen.org/Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...