Brains and Gains with Dr. David Maconi COVID-19, Hunger, and Leanness with Abel Csabai
Copy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's lives, then delve into how significantly hunger can affect one's ability to get and stay lean as well as individual variation.
Time stamps:
0:00 - coronavirus and how things are going to be
08:10 - home workouts and what we've done so far
13:40 - dieting is challenging when you're sitting around all day
21:21 - Dave's history with low thyroid and high hunger levels
28:00 - People with crazy high or crazy low levels of hunger
37:27 - The hedonic response to food and how that's individual
41:21 - Maintaining a new low body fat percentage
44:33 - Cheat meals cheat days and your psychology
My Website and Coaching: https://drdavemaconi.com/
Abel's YouTube: https://www.youtube.com/channel/UCzGV...
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...