AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - Eager to learn - Build relationships - Show initiative - Attention to detail - Time management ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/afl-internship-success-guide/

Highlights from the episode: ‎ - Things he would done differently when he started his career - What hard work looks like in athletes - How did he get to contact the heads of football clubs - How he built his network and his mentors - Challenges in his career and what he learned from them - Highlights of his career ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/power-of-hard-work-achieving-success/

Highlights from the episode: ‎ - Tips to help strength & conditioning coaches find their passion in the fitness industry - The importance of the physical preparation program assisting the football game plan - The similarities and differences between rugby union, league and AFL - The factors to consider when prescribing strength & power sessions before field sessions - The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/athletic-training-similarities-afl/

Highlights from the episode: ‎ - How does load monitoring look like for team-based athletes when the budget is not a constraint - Modified RSI and urine gravity testing for load management - Common challenges coaches face when integrating the latest technology into load management strategies and actionable solutions - How sports scientists can make a big impact - Key metrics he likes to look at for athlete development ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/?p=13831&preview=true

Highlights from the episode: ‎ - Applying the Australian model to programming workouts for 7-foot basketball players - Common processes for getting a full-time contract in elite sport - How does Alex manage his schedule that can have 7 games in 10 days in 6 different cities - The common trend most world-class athletes have - Important skills for S&Cs or physios in rehab roles for long-term injury ‎ Get your ticket: https://bit.ly/ben-parker-nutrition-masterclass ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/nbl-high-performance-insights/

Highlights from the episode: ‎ - Know your current capacity and maximal aerobic speed - Repeat speed day - Flexibility and mobility - How to take care of joint health - Practice the test that your club does - Mimic your training environment - Have a target and use the running calculator ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2k-time-trial-tips-for-summer/

Highlights from the episode: ‎ - Optimizing nutrition for first-year athletes - How to gain muscle mass for athletes - Hydration mistakes for athletes in hotter climates - Main sources of electrolytes - How to prepare for a 2k time trial from a nutrition perspective ‎ Elevate your sports nutrition with Ben Parker, AFL Sports Dietitian from the Gold Coast Suns. Join the workshop on December 17, 2023, at 10:00 AM AEST Discover nutrition's impact on performance, boost recovery, and have your questions answered. ‎ Early Bird Savings Purchase a ticket before November 30 and save 40% with the link below: ‎ https://preparelikeaproacademy.com.au/register/ben-parker-practical-application-of-elite-sports-nutrition-for-afl-athletes/?coupon=PLP-Academy ‎ Prepare Like a Pro! 🏉🍏🤝 ‎ Show notes: https://preparelikeapro.com/nutrition-tips-young-athletes/

Highlights from the episode: ‎ - Key principles for strategic planning - Tips to unleash the creative side of people - How the environment or setting affects creativity - Favorite strategies to manage squads/groups of different levels - Bill’s advice to communicate effectively in large groups ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/strategic-problem-solving-communication/

Highlights from the episode: ‎ - Why did he switch from his physio pathway to strength & conditioning - The importance of being enthusiastic and understanding your role as an intern - Why develop a reflection practice to make the most of your mentor and learnings - The 3 key pillars for the Crow’s athletic development plan - How Josh designs his training programs and session plans ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/afc-athletic-development-insights/

Highlights from the episode: ‎ - His philosophy when creating a program to improve an athlete's max speed and acceleration - Effective strategies to improve athletes' running technique using video analysis - How to simplify your needs analysis process - The importance of coaching correct loading for plyometrics - Jona’s favorite coaching cues for acceleration and max velocity ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/mastering-athletic-excellence-insights-coaches/