Highlights from the episode:
- Why do you need mentors to develop you technically and sponsors to advocate for you
- Doing lifting before running and how it boosts testosterone and energy
- Building emotional resilience in AFL
- What a good primer session for young athletes looks like
- Recovery tips to help athletes mentally and physically recover after a football match
Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
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Show notes: https://preparelikeapro.com/bitesize-ben-serpell-performance-coach-at-geelong-football-club/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers