Tetragrammaton with Rick Rubin

Marianne Williamson, bestselling author and spiritual thought leader, discusses her transformative journey marked by spiritual awakening and personal responsibility. She reflects on societal fears rooted in a lack of love and shares insights from 'A Course in Miracles.' Williamson also previews her upcoming book, 'The Mystic Jesus,' exploring a more profound connection to Jesus beyond traditional confines. She emphasizes the power of prayer, communal compassion, and embracing 'beginner's luck' in cultivating personal growth and navigating life’s challenges.

In a fascinating conversation, Golden Harper—lifelong runner, biomechanics expert, and founder of Altra Footwear—dives deep into the revolution of running shoes. He discusses how traditional footwear harms foot health and the importance of barefoot techniques for injury prevention. Harper shares insights on the evolution of minimalist shoes and their impact on running dynamics. He also highlights the mental and physical aspects of ultra-running, emphasizing the balance needed for both performance and enjoyment in the sport.

Jon Kabat-Zinn, a pioneer of mindfulness and creator of the MBSR program, delves into the transformative power of meditation in healthcare. He shares insights on connecting mindfulness with medicine and offers practical techniques for stress reduction. The conversation traverses the essence of awareness, urging listeners to embrace presence and interconnectedness. Kabat-Zinn highlights the importance of community and shared experiences, while exploring the philosophical implications of identity and the beauty of human connection in a mindful life.

Laird Hamilton, a legendary big wave surfer and the pioneer of tow-in surfing, shares insights into his groundbreaking ways of aquatic training. He discusses the mental and physical benefits of exercising in water, focusing on breathing control and overcoming barriers. Laird reflects on the evolution of surfing techniques and the profound connection between surfing and skateboarding. He also delves into the emotional strength required to tackle big waves and the importance of community and shared experiences in his adventurous life.

In this engaging conversation, Chris Dixon, an influential entrepreneur and a General Partner at Andreessen Horowitz, dives into the future of the internet. He discusses the evolution from Web2 to decentralized models, emphasizing the importance of community control. The decline of open protocols and the impact of blockchain technology are highlighted, alongside the changing landscape of search engines. Dixon also explores transformative revenue models in gaming and the potential of central bank digital currencies in reshaping financial systems, all while advocating for creator empowerment in the digital age.

Nicole Shanahan, an entrepreneur and Stanford Codex fellow, discusses her work on AI for law and government, focusing on healthier reproductive longevity and childhood wellness. She shares her background and insights on the intersection of technology and ethics, advocating for a holistic understanding of health and the role of environment. Nicole’s narrative includes her family's immigration journey, the impact of personal struggles, and her passion for integrating innovation into legal frameworks, highlighting the responsibilities that come with technological advancements.

Merlin Sheldrake, a biologist and bestselling author of "Entangled Life," dives into the fascinating world of fungi and their ecological significance. He discusses how fungi shape ecosystems, influence our health, and embody interconnectedness through underground networks. The conversation touches on fermentation's cultural importance and the profound experiences offered by psychoactive mushrooms. Sheldrake also explores the evolutionary bond between fungi and plants, urging a more open-minded approach to science and inviting listeners to appreciate the intricate relationships that sustain life.

Join neurosurgeon Dr. Jack Kruse, a pioneer in understanding the effects of light and magnetism on health, and journalist Bill Gifford, coauthor of the bestseller 'Outlive'. They delve into the fascinating interplay between biology and light, discussing how melanin affects health and sensory perception. The conversation challenges conventional medical views while advocating for holistic health approaches. Discover how our environment influences well-being and the role of sunlight in promoting skin health, all wrapped in intriguing insights and personal anecdotes.

Tremaine Emory, founder of the creative collective No Vacancy Inn and streetwear brand Denim Tears, discusses his unique blend of fashion and social commentary. He shares childhood stories from Jamaica, Queens, and how music shaped his artistic journey. Emory explores provocative designs like 'Black Jesus' sweatshirts that spark conversations about identity. He reflects on collaborations with industry giants and emphasizes the importance of authenticity in art and connection with communities. His battle with health challenges highlights the value of relationships in his creative path.

Eugene Jarecki, an Emmy and Peabody Award-winning director known for his impactful documentaries, delves into the intersections of race and art, highlighting the legacies of Jewish and Black communities. He critiques the military-industrial complex's influence on American policy and addresses the illusion of choice in geopolitics. The conversation also explores innovative policy solutions, like Portugal's decriminalization of drugs, and the ethical dilemmas in documentary filmmaking, emphasizing the need for human connection and community engagement.