Kreatures Of Habit Podcast

On part 2 of our episode with bestselling fitness author, podcaster and founder of Legion sports supplements, Mike Matthews we delve into the science behind peak physical performance. To stretch or not to stretch? Water intake...how much is enough? Steroids...to use or not to use and if so when and what kind?  Remember, Mike is practically a walking encyclopedia of human physiology and performance, so his answers are very thorough and easily explained. It's the reason he's the #1 bestselling fitness author in the world, with over 1.5 million books sold, and his writing has been featured Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more. If you're looking for the most efficient way to take your body to peak performance, this is the episode for you. Lots of well researched data on this one so you're going to want to listen and take notes.   Make sure to follow the show on Instagram @bornormade, and follow Michael at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Mike Matthews is all about the science. The guy is a walking encyclopedia of human physiology and performance. He's the #1 bestselling fitness author in the world, with over 1.5 million books sold, all stemming from his first book Bigger Leaner Stronger. He's also the founder of the #1 brand of all-natural sports supplements, Legion and host of the popular podcast Muscle For Life.  What's great about Mike is his simple and science-based approach to building muscle, losing fat, and getting healthy, delivered in a simple, easy to digest format, that has helped tens of thousands of people build their best body ever. You've likely seen his work in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, and probably on TV too. Michael and Mike talked for so long we had to split the conversation into 2 episodes. Here in part 1 they dive into Mike's history and how his thirst for learning led to his success in teaching others. Mike is incredibly well versed in physiology and the mechanics of building muscle, and in this episode he talks about how he retains that knowledge and delivers it to others. Make sure to follow the show on Instagram @bornormade, and follow Michael at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Adam Bornstein is an award-winning fitness and nutrition writer and editor, and has been  named "one of the most influential people in health." A highly respected fitness authority with a ton of accomplishments under his belt, he's currently the Chief Nutrition Officer at Ladder, a sports nutrition company, founded by Lebron James and Arnold Schwarzenegger, that is dedicated to creating high-performance workout supplements for daily use. He is the author  of 7 books (3 of them NY Times Best Sellers) and the founder of Born Fitness,  a digital platform that provides clarity in the world of health, and offers personalized online fitness and diet coaching. He founded Pen Name Consulting,  a full-service content creation and growth agency that helps scale businesses. Clients include Microsoft, Equinox, Dollar  Shave Club, Beachbody, and individuals such as LeBron James, Arnold  Schwarzenegger, and Tim Ferriss. His work  has been featured everywhere from The New York Times and Fast Company, to ESPN the Magazine and GQ. Adam attributes all his success to kindness, positivity, his ability to listen to people and respond with empathy. Together, Michael and Adam delve into Adam's beginnings studying psychology and human physiology, which led to his love for research and writing, which then gave way to his unique style of writing about health, nutrition and human performance. Adam's story is inspiring, from his start as a columnist for Muscle & Fitness and Men’s Fitness, to his role as fitness editor of Men’s  Health magazine, and the editorial director of LIVESTRONG.COM.  To then leave a stable, lucrative, successful career and follow his entrepreneurial passions. He bet on himself, launched Born Fitness and hasn't looked back. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Joshua Kopel is an entrepreneur, restaurateur and environmental advocate. Born in Baton Rouge, Louisiana, he headed to LA thinking he'd find an innovative concept & bring it back home. It turns out LA craved some of that southern hospitality. Josh found success on the west coast in his creative and unique establishments that served up not just great food and drinks but one of a kind experiences, and that's what the customers kept coming back for. Josh also founded FLO Hospitality Solutions, a company solely focused  on leveraging tech to bring more humanity to the customer service  experience, not less. This conversation was recorded at the beginning of the pandemic and at the time Josh's incredibly popular Michelin-rated fine dining concept, Preux & Proper was one of the many restaurants struggling to keep their doors open. Since then Josh has had to make the difficult decision to close Preux & Proper. However, like many of Josh's inspiring insights in this discussion opportunity presents itself at times we may not think are ideal, and the end of one experience means the beginning of another.  Michael and Josh delve into mindset, success, and the importance of culture at any establishment. Plus how the culture feeds the staff and the staff inspires the patrons, and the cycle comes full circle, manifesting growth and success. Be sure to check out Josh's podcast, blog and video series Full Comp, where he serves the hospitality industry by seeking out thought leaders from within and outside of the hospitality space, using their  wisdom to help the restaurateurs survive the present and thrive in the future.  Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He has an uncanny ability to read people and is incredibly in tune with what they need to overcome their specific obstacles. Mike has guided countless people to sobriety, success and happiness. He's written 2 books, the latest due out this fall called A Dose Of Positivity. He's starred in numerous TV shows like Sex and The City, Grapevine, Miami Ink and Bondi Ink Tattoo Crew. Mike is incredibly empathetic and lives to inspire, educate and motivate people.   We cover Mike's incredible story that begins years ago in Perth, Australia and takes him to NYC today. During that time Mike goes from clothing store salesman, to actor, tattoo artist, Guiness World Record Holder, club promoter/owner, author, father, husband and more. In the midst of all this Mike was an addict battling a serious drug and alcohol problem that started at the age of 12. Today Mike is 14 years sober, an accomplishment that took a monumental effort and dedicated hard work, which he now imbibes in his clients as he guides them step by step on the road to recovery. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Doug Bopst is an award-winning personal trainer, author, speaker and entrepreneur. Those are some incredible accomplishments that Doug earned in spades. However just a few years ago, Doug's accolades were very different. Not too long ago, he was a felon, drug addict and drug dealer. His life came crashing down the day he was arrested and found guilty of “possession with intent to sell.” Some would argue that could've been the best day of his life. Because, that was when Doug decided to transform his life.  He chose to use his time locked in that small cell to beat his demons and reinvent  himself thanks to a combination of faith, family and fitness. Since then, Doug has helped hundreds of people improve their health and wellness, write 3 books and tell his story of transformation to countless people on national media outlets across the country. Michael and Doug discuss the root of Doug's addictions and what led him to choose drugs in the first place, plus his inspiring story of recovery, thanks to a cellmate that wouldn't let him give up. It's a story of rock bottom and rebirth that will motivate anyone. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

Mary  Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a Paleo-centric  diet was the key to solving nearly all of her issues. She quit her successful career in the tech start-up world to pursue her passion for the transformative power of clean-eating—a passion sparked by her own transformational experience. Today she is dubbed the Paleo Chef and is a highly sought-after private performance chef to A-list  actors, professional athletes, and high-octane entrepreneurs. She's also the founder of Phat Fudge, a high performance food line that sells out as fast as she can make it. Michael and Mary recount her story of literal pain and struggle as she went through her life trying to diagnose the cause of her body's inflammation. Plus, how she's drawn to helping people and her 6th sense at recognizing the pain of others, and how she got Phat Fudge off the ground and turned into a viral sensation. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

At some point you were in a room somewhere at some event or some club (back when human beings socialized) and Brendan Fallis got in your head. He played that mix that got you to bob your head, shake your butt and get up and dance. Being one of the most sought after DJs in the world gives you that super power. Brendan has provided music for some of  the most high-profile events and campaigns for clients across the  spectrum such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton,  Samsung, Taco Bell, and Viacom, among others.  As if world renowned DJ isn't enough, Brendan has his finger in a lot of pies.  As an entrepreneur his company Preveyor is a full-service entertainment management company with capabilities including talent development, brand strategy, music, film & television, branded entertainment, and a ton more. He's also a real estate investor and one half of a power couple being married to the incredibly talented Hannah Bronfman. Throw in influencer (don't worry he actually has an influence on his audience), a unique style aesthetic and digital presence, and that's a recipe for someone brands very much want to work with. Brendan and Michael discuss his work ethic, where he started and how he leveraged his growing popularity as a DJ to get in the room with some of the biggest brands in the world, and make deals that grew his business and personal brand. Plus, his original passion as a pro skier and his goal to reach the Olympics. Also, the hard work he puts into his marriage and his family. It's a great conversation with a modern day renaissance man. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

If you are a lover of food television you probably know Adam Richman. He's an author, chef and tv host who currently hosts The History Channel's Food That Built America, American Made, and the upcoming Dave's Supperman. However, we were all introduced to Adam in 2008 when he brought out the challenger in all of us in the incredibly popular Travel Channel's Man vs Food. For 4 seasons we tuned in every week to watch Adam take on ridiculous food challenges and eat dishes that would make a cardiologist cry. He wasn't some celeb chef in the kitchen making fancy dishes we couldn't pronounce. He was the every man, the one who took on challenges with wholehearted gusto and took us along for the ride. And ride we did - each week, drooling at the over the top menu items and crazy challenges Adam accepted in each episode. Adam and Man vs Food put restaurants on the map and led to local eateries around the world developing their own food challenges, and that's an impressive legacy to leave.  Michael and Adam discuss Adam's story from the beginning. Growing up in a Jewish family in Brooklyn NY and how the diversity of NYC opened Adam's eyes to cuisines from every part of the world. His time at Yale studying drama and working, pretty much every job in the restaurant industry. Plus, how his love and study of acting and the theater combined with his experience and passion for culinary arts put him on a path to host one of the most popular TV food programs of all time, which he quite literally was made for. If you've got a dream and not sure how to achieve it, this episode is for you.  Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

You wouldn't know it by looking at him, but Jordan Syatt is a beast. He's a 5x World Record Powerlifter and one of the few people in the world to deadlift 4x his own body weigh. Not bad for a self proclaimed short, bald, Harry Potter nerd. He has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. You've likely seen his work featured in CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com, just to name a few.  Jordan began Syatt Fitness from his dorm at the University of Delaware in 2011, and has since helped countless individuals achieve their fitness goals, including the likes of Gary Vaynerchuk and many others. He takes a science-based approach to wellness, strength and health training and to prove it he actually lost weight on a diet of 1 BigMac a day every day for 30 days, proving that anyone can reach their goals with the right plan.  In this conversation Michael and Jordan discuss how Jordan found success by focusing on what came natural to him and once he followed his instincts, opportunity came knocking. Plus, how a 5 foot 4 inch Jordan convinced the world famous power lifting legend Louie Simmons to let him train at the elite West Side Barbell Gym, the invite only pinnacle for powerlifters. It's a great story that proves embracing who you are, flaws and all, allows you to find out what you're meant for. Don't forget to share this episode with your circle and be sure to follow the show on Instagram @bornormade. Follow Michael Chernow at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow