Maison Pur

Holistic pediatrician, Dr. Temple, joins me again to discuss one of the main pillars from her new book, The Rule Of 5. Healthy eating habits are an intricate part of our overall health. Easier said than done with endless snacking, picky eaters, sugar monsters, and more!In this episode:How to set up healthy eating habits Dealing with picky eatersHow nutrition impacts our health for the long termHealthy snack optionsHow sugar impacts our overall healthA big thanks to The Choosy Chick for sponsoring this episode! You can find natural beauty and body care products for the whole family at thechoosychick.com.For more from Dr. Temple check out her new book The Rule Of 5. Find her on instagram and on her site, Family Wellness Tips.

Certified Herbalist, Liane Moccia, joins me to take a deeper look at our overall health and talk about a holistic approach to pre-pregnancy planning, fertility, and beyond. In this episode:What is an herbalist?How herbal medicine + lifestyle changes can improve your health + fertilityHerbs for fertility (for women + men)Balancing hormonesLiver detox and how that plays a role in our hormonal healthWhy painful cycles or PMS is a warning sign that something is out of balanceHerbs for before, during, and after pregnancyHerbs for stress, sleep, + moreFind Liane at https://www.lianesherbalwellness.com/ and on Instagram at @lianemoccia. You can also get a quick list of tips from Liane to help you on your fertility journey here.

Ever wonder what inspires someone to create a beauty brand that truly taps into nature? Bee Simonds, founder and creator of H Is For Love, shares her story and what inspired her to create her gorgeous brand. In this episode we go into how important self-care is and the process of creating something when you feel truly inspired.Follow along with H Is For Love at https://www.hforlove.com and on Instagram @h_is_for_love.The Enneagram test mentioned in the episode can be found at https://www.eclecticenergies.com/enneagram/test

Celeste Thomas, Rn, BSN joins me to talk all about holistic skincare. In a world where people are looking for a quick fix, we often ignore the signs our skin is trying to show us and instead look for a miracle cream. Celeste shares how she was able to heal her skin after years of struggling with acne by addressing underlying inflammation and making some diet and lifestyle shifts. The proof is in her skin which is always glowing!In this episode:How diet, stress, and more can have an effect on our skinSome common dietary culprits and the benefits of fermented foodCeleste shares her skincare routine for glowing skinOur favorite skincare toolsWe discuss the safety of some common cosmetic proceduresFind Celeste at The True Spoon, on YouTube, and Instagram. Links for resources mentioned: Her Skin Confident Course and Coconut Yogurt recipe.

All woman deserve safer beauty options but are there safer options for everyone? Today I'm joined by Certified Holistic Health Coach and fellow blogger & podcaster, Tiffany Stuart, to discuss this topic and share her experience switching over to safer products. Multiple research studies show that products marketed to women of color, and especially to black women, tend to contain a much higher amount of ingredients that could be harmful to health and put them at risk. How can we ensure they have better options? Are there safer products being made for and marketed to women of color or are there still gaps to fill? You can find Tiffany at https://www.itsmeladyg.com/, @itsmeladyg on Instagram, It's Me, Lady G YouTube channel, and on her podcast, What In The Wellness With Tiffany.

Welcome back to holistic wellness tips for kids with holistic pediatrician, Dr. Ana-Maria Temple, MD. In this episode we cover:Sleep tips and how to make sure kids are getting enough restHow to deal with stress and the drastic steps Dr. Temple and her family took to decompress and realignImmunity tips for Coronavirus Find out more about her eczema course at https://www.integrativehealthcourses.com/courses/eczema and follow along @dranamariatemple. 

Today Dr. Ana-Maria Temple, MD, a holistic pediatrician, joins me to discuss holistic wellness tips for kids. In this episode we cover:Immunity TipsHow food is more powerful than supplementsConstipationEczemaHow to handle feversSeasonal allergies& MoreYou can learn more about Dr. Temple's Eczema course at https://www.integrativehealthcourses.com/courses/eczema and follow along with her on Instagram @dranamariatemple. 

In this episode I'm joined by Sarah, a conscious lifestyle expert, to discuss what sustainable fashion means and some easy ways to incorporate more sustainable, eco-friendly pieces into your own wardrobe. In this episode:The basics of sustainable fashionThe ethical and environmental impact of conventional fashionHow to find sustainable clothing & accessoriesBudget friendly optionsSustainable options for kidsSome of Sarah's favorite brands and places to shopResources for learning moreFollow along with Sarah over at @urbanwit on Instagram & TikTok and at urbanwit.com.

Ever wonder what's really in your kid's bath products? Allyson Owens joins me to do a deep dive on common ingredients in children's products, which ones to avoid, and the easiest way for busy moms to spot the safest products on the shelves. In this episode:What's the difference between organic & nontoxic? Greenwashing Different product certifications & what they meanWhy safe preservatives are importantCommon ingredients to watch out forAre claims like 'Hypoallergenic' regulated?How to easily find truly safe productsFind out more about Pleni Natural on their website https://pleninaturals.com and @pleninaturals

The lovely Laurel Shaffer, founder & namesake of Laurel Skin, joins me to talk natural skincare. From her background in herbalism to how she creates products to ingredient sourcing, she gives us the behind the scenes from a brand's perspective. Plus, we dish on all the labels and terms surrounding green beauty these days and why educating consumers about why to choose natural beauty is still very relevant. You can find their products at https://www.laurelskin.com and find them on social media @laurelskin.