Shed and Shine

In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube dive into a candid "coffee shop conversation," where they explore personal and professional insights. Rob opens up about his struggle with eczema, reflecting on the potential link between physical symptoms and mental well-being, while Gino shares his experience with a dog allergy and its possible emotional roots. The discussion touches on the power of the mind in healing, drawing on Dr. Andrew Weil’s story of overcoming allergies through mindset shifts.The conversation shifts to the challenges of transitioning out of the visionary role in business partnerships, encouraging listeners to shed ego and emotional blocks. Gino and Rob reflect on their successful collaboration, including a coaching program and book, and discuss the concepts of “simplifier” versus “multiplier.” Acknowledging the need for a new visionary, they explore the importance of open communication and transparency for long-term success and fulfillment in both business and life. Chapters00:00 Welcome to the Shed and Shine Podcast00:33 The Coffee Shop Conversation01:23 Shedding Layers: A Personal Journey05:01 The Power of the Mind and Healing09:30 Replacing Yourself as Visionary12:23 The Multiplier vs. Simplifier Mindset18:01 Open and Honest Communication ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of "Shed and Shine", Gino Wickman explores the journey of continuous growth—both personal and professional. A key theme is “delegate and elevate”—letting go of tasks that hold you back so you can focus on higher-level goals. This ties directly to the Shed and Shine philosophy: shedding limitations to unlock your full potential. Gino shares his own ascension, from real estate to transforming a family business to ultimately empowering entrepreneurs worldwide. Drawing from David Hawkins’ "Map of Consciousness", he challenges listeners to examine the internal and external barriers keeping them stuck. The path to ascension starts with shedding—so what’s holding you back?   Chapters00:00 Welcome to Shed and Shine00:24 Are You Ascending?01:54 The Impact Side of Ascension03:04 Gino’s Journey of Ascension06:52 The Next Calling08:11 Your Path to Ascension10:02 Exploring What’s Holding You Back10:50 The Peace Side of Ascension12:19 David Hawkins’ Map of Consciousness14:27 Shedding for Higher Vibrations16:11 The Call to Ascend ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube delve into the powerful connection between inner peace and entrepreneurial success. They challenge the relentless hustle culture, warning of its toll on mental and physical well-being, and advocate for building a strong foundation with tools like The 10 Disciplines. Gino introduces his “infinity model,” showing how inner peace fuels creativity, intuition, and better decision-making, amplifying impact without diminishing drive.The hosts share transformative stories, including a client who shed burdens to find peace, reducing stress and boosting creativity. They highlight how fulfillment and peace lead to meaningful impact—not through grand gestures, but through everyday actions that inspire confidence and purpose.While the goal of reaching millions is noble, they emphasize the ripple effect of impacting family, friends, and employees. Recognizing the widespread lack of inner peace among entrepreneurs, Gino and Rob discuss the journey from turmoil to awakening, urging listeners to reflect on their values and goals early to avoid regret. This episode inspires entrepreneurs to shed internal struggles, embrace peace, and redefine success in alignment with their True Selves. Chapters00:00 Introduction to Shed and Shine00:29 The Myth of Hustle02:04 The Infinity Model: Impact vs. Peace05:00 Defining Inner Peace and Impact08:01 Redefining Impact10:42 The State of Inner Peace Among Entrepreneurs13:03 Stages of Inner Peace   ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman explores the metaphor of the “soft underbelly” as your deepest vulnerabilities and fears. He explains how these insecurities, much like physical weaknesses in animals, can shape your behavior and decisions. Gino highlights that hiding these vulnerabilities out of fear of exposure only leads to greater challenges, while facing them head-on opens the door to True Freedom and self-expression.Sharing his own journey of shedding perfectionism, Gino talks about how embracing imperfections has strengthened his relationships and enhanced his leadership. He encourages you to identify your own “soft underbelly” and dismantle the protective mechanisms that hold you back from growth. By confronting your fears and acknowledging your flaws, you create space for authenticity, unconditional love, and personal evolution—key elements for a more fulfilling life. Chapters00:00 Welcome to Shed and Shine00:24 What is Your Soft Underbelly?03:04 The Fear of Exposure06:15 Identifying Your Soft Underbelly08:15 The Key to the Universe11:39 Lessons Learned from Vulnerability15:49 The Benefits of Being Real17:46 Closing Reflections ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into why entrepreneurs often fail, emphasizing the critical role of self-awareness in overcoming challenges. They explore essential success factors like a great product, sufficient capital, and intrinsic entrepreneurial traits—yet even with these, failure is common. Gino and Rob examine how internal obstacles, such as trauma and fear of failure, can cloud decision-making. By shedding ego and embracing one’s True Self, entrepreneurs can navigate these challenges and improve their chances of success.The conversation reframes setbacks as opportunities, illustrating how failure often leads to unexpected growth and valuable lessons. Gino and Rob contrast two entrepreneurial paths: one marked by financial success but personal neglect, and another balanced in business and family life. They emphasize that true fulfillment comes from balance—not just financial gain—and that prioritizing peace and health can enhance overall success.The episode also tackles fear’s impact on decision-making, sharing personal stories of overcoming societal expectations. Gino and Rob advocate for reflection, openness, and transparency in addressing struggles, encouraging listeners to redefine success on their own terms. They close with gratitude and an invitation to continue the journey of personal growth and fulfillment. Chapters00:00 Welcome to Shed and Shine00:33 The Reasons Entrepreneurs Don’t Succeed02:12 Setting the Context for Failure04:57 The Mindset Shift on Failure09:01 Lessons from Failure12:54 Defining Success and Failure15:17 The Role of Fear in Decision Making19:31 Practical Exercises for Growth ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of “Shed and Shine”, Gino Wickman helps you reverse-engineer The Ten Disciplines to tackle business challenges more effectively — especially if you haven't fully integrated them into your life yet. He guides you through practical steps to solve problems by aligning your decisions with your personal values and long-term vision. By practicing 10-Year Thinking, you’ll reframe today’s issues with a bigger picture in mind, helping you avoid regrets and future resentment.You’ll learn how to say no to low-value tasks and focus on what truly matters by understanding your capacity with Know Your 100%. Gino also shares the power of Taking Time Off, Being Still, and Preparing Every Night, so you can recharge and gain clarity. With humility and gratitude, you’ll discover how to make decisions that align with your True Self, fostering better relationships and clearer thinking. This episode offers you actionable insights to start integrating these Disciplines into your everyday life. Chapters00:00 Welcome to Shed and Shine00:24 The 10 Disciplines Framework02:34 Identifying Your Biggest Business Issue03:54 Discipline One: 10-Year Thinking06:14 Discipline Two: Take Time Off07:32 Discipline Three: Know Thyself09:43 Discipline Four: Be Still10:51 Discipline Five: Know Your 100%12:08 Discipline Six: Say No Often15:26 Discipline Seven: Don’t Do $25 an Hour Work17:15 Discipline Eight: Prepare Every Night18:14 Discipline Nine: Put Everything in One Place20:11 Discipline Ten: Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube tackle the pervasive issues of dysfunction and toxicity in entrepreneurship. They explore how ego, impatience, and inflated successes can disrupt teams and highlight the importance of fostering an open and honest organizational culture. Gino and Rob emphasize the need for leadership teams to align with the company’s core values, as misalignment breeds dysfunction and toxicity.The conversation examines the risks of distracting a team with new ventures, urging entrepreneurs to maintain focus and protect their core business operations. They suggest separating innovation efforts from day-to-day operations to avoid confusion and disruption. Ego-driven decisions and dismissing feedback are called out as common toxic behaviors, with the hosts encouraging self-reflection to overcome internal struggles like shame.Achieving alignment between growth goals and leadership capabilities is key, as mismatched expectations can lead to unhealthy dynamics. Gino and Rob also stress the value of balanced dialogue within leadership teams, where equal participation fosters trust and collaboration. This episode challenges listeners to shed toxic patterns and embrace clarity, alignment, and intentional leadership. Chapters00:00 Introduction to Shed and Shine00:30 Understanding Dysfunction and Toxicity02:55 Open and Honest Communication06:18 The Role of Leadership in Organizational Health08:27 Case Studies of Entrepreneurial Challenges10:04 Protecting the Core Business12:33 Identifying Ego-Driven Decisions14:52 The 10 Disciplines for Entrepreneurial Success16:40 Aligning Vision with Team Capabilities18:09 The Litmus Test for Team Dynamics ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of the “Shed and Shine” podcast, Gino Wickman invites you to rethink the idea of “True Freedom.” He urges you to look past financial success, free time, or relationships and ask yourself if freedom is possible without self-awareness. Inspired by his reflections, Gino shares a poem that challenges you to consider whether freedom can truly be attained if you're still anchored by material desires and the need for external validation. Drawing from his book Shine, he emphasizes that shedding these layers to reveal your True Self is a deeply transformative journey, one that, while challenging, leads to growth and the ability to help others.Gino also offers a simple exercise to help manage overwhelm: take 5–10 minutes to write down everything that is bothering you, then turn those thoughts into clear, actionable plans. He reflects on the pillars of happiness—something to do, something to look forward to, and someone to love—and encourages you to embrace self-love. By cultivating unconditional love for yourself, you’ll deepen your connections and open the door to true happiness and freedom. Chapters00:00 Welcome to Shed and Shine00:24 Exploring True Freedom05:11 Solving Overwhelm in 15 Minutes08:25 The Three Pillars of Happiness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the transformative practice of contemplation. Rob shares his perspective on contemplation as the act of deeply observing thoughts and emotions without needing to fully understand them—a process he often experiences while hiking in nature. Gino explores the varied definitions of contemplation, from thoughtful observation to intentional mental focus.The conversation emphasizes the deeply personal nature of this practice, touching on methods like meditation, prayer, journaling, and EOS-inspired “clarity breaks.” Gino and Rob discuss how contemplation provides a space for addressing life’s biggest challenges, sharing practical exercises such as listing overwhelming thoughts and honing in on key concerns to reduce stress and find clarity.By distinguishing meditation from contemplation, they highlight the latter’s focused, intentional exploration of specific topics that often lead to profound insights. This episode inspires listeners to experiment with their own contemplative practices to shed mental clutter and shine with newfound clarity. Chapters00:00 Welcome to Shed and Shine00:36 The Power of Contemplation02:25 Defining Contemplation04:01 Personal Practices of Stillness06:25 The Broader Scope of Contemplation08:29 Practical Contemplation Exercises11:17 Finding Clarity Through Lists12:44 Contemplation with Literature14:01 Meditation vs. Contemplation15:43 The Profound Benefits of Contemplation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode, “How to Vibrate Higher,” Gino Wickman dives deep into the power of energy and vibration, revealing how elevating our vibrational frequency can transform our reality. He describes each of us as “a ball of energy” and explains how our thoughts and emotions directly shape the experiences we attract. Drawing on insights from Nikola Tesla and Albert Einstein, Gino emphasizes the importance of understanding energy as a force that influences every aspect of our lives. He introduces a four-level framework to raise personal vibration, beginning with self-awareness, recognizing pure energy, addressing blockages, and making decisions from love rather than fear. Referencing David Hawkins’ map of consciousness, he encourages shedding low-vibration emotions to move into higher states like love and enlightenment. To raise your vibration, Gino shares practical disciplines—meditation, gratitude, exercise, and connecting with others—that foster peace, creativity, and clarity. He challenges listeners to commit to one discipline within the next week, emphasizing practices like saying no to low-energy tasks, clearing clutter, and visualizing success. This episode invites you to shed negative influences and embrace the energy that leads to greater leadership, joy, and fulfillment. Chapters00:00 Welcome to Shed and Shine00:24 The Concept of Vibrating Higher02:17 Energy, Frequency, and Vibration05:09 Creating Awareness of Your Vibration07:36 The Power of Stillness and Gratitude08:28 Decisions: Love vs. Fear09:56 Understanding Your Energy Levels11:07 Practices to Increase Your Vibration13:04 The 10 Disciplines for Maximizing Energy ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine