Year of Plenty: Traditional Foodways

EP 123 | This episode is a conversation with Kyle Seip (aka Castiron Kyle) who is a castiron cookware expert, hot sauce nerd, and heirloom vegetable seed trader.Episode Overview:New things happening in the cast iron cookware worldKyle’s gardening projects for 2024How to grow healthy pepper plantsHow to make fermented hot sauce at homeKyle’s process for saving seeds from his vegetable harvestsTrading heirloom seeds with people across the worldUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/XkDeJECrqIw?si=Z5MXm3VNwSBryrWTConnect with Kyle:https://www.instagram.com/castiron_kyle/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

This conversation is a deep dive into the world of elderberry foraging. And for you to learn more about this amazing plant species, I brought on none other than Jesse Akozbek. Jesse is a great guy and a very good forager and most importantly wants you to be one too! He is known for his technical yet approachable style of teaching foraging that gives people the confidence to forage safely and responsibly. You may have seen him through his online platform, Feral Foraging, where he posts everything from quick tips to in-depth video essays, all in pursuit of his mission of providing foraging education for all.Episode Overview:Why you should forage for elderberriesHistorical uses of elderberryDifferent elderberry species that are abundant in the USHow to identify elderberry and some of its look-alikesDifferent ingredients you can harvest from elderberryWhen and how to harvest elderberry and how to process itCulinary uses for elderberryAnd moreUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/gk4vDL16W3wConnect with Jesse:https://feralforaging.com/https://www.youtube.com/c/feralforagingSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTEpisode Resources:How to start Foraging Blog by Jesse - https://feralforaging.com/how-to-start-foraging/

This episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode.Episode Overview:Jake's love for upland birds and why he decided to become a guideRuffed Grouse Hunting 101: Everything you need to know and more to be successful in the grouse woodsRuffed grouse behavior and how to scout for themThe three big factors that will help you locate ruffed grouse time and time againRuffed ground diet and how feeding patterns change throughout the seasonsHow ruffed grouse respond to pressure from hunters and people seeking recreation in the outdoorsAnalysis of ruffed grouse sign like track and droppingsHow you can use upland bird feeding patterns to identify foraging areas where you can pick wild berriesUpland bird dog training and how to cook ruffed grouse to turn it into delicious wild game mealsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes. Watch the Video Podcast Episode on Youtube: https://youtu.be/LFq5A9FBHts?si=uwXx_yrulCIX9a-LWatch the Video Podcast Episode on X:Connect with Jake:https://www.instagram.com/jake_perry_906/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.Episode Overview:How we plan to grow squash and other veggies on a patio using grow bagsSquash varieties that are ideal for gardening in small spacesGrowing vining winter squash on trellisesBenefits of trellising winter and summer squashVertical urban gardening for renters with limited grow spaceLow-budget trellis ideas for your backyardHow to train squash to grow vertically on trellisesPlants that are ideal for vertical gardeningUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1776013132068229542Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.Episode Overview:Julia’s journey into the nutrition world and what motivated her to start the TrashPanda AppThe importance of understanding food labels and what to look for when reading labelsWhy we need to push for more transparency in the food systemWhat government agencies regulate food additives and ultra-processed food in the USA?What does GRAS (Generally Recognized As Safe) mean regarding food additives?Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)Bioengineered (GMO) foods and some of the labeling requirements for them in the USACurrent trends in food labeling that Julia is watchingLive walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in secondsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1772789155090821240?s=20Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoConnect with Julia & TrashPanda App:https://twitter.com/JuliaPutzeyshttps://www.trashpandaapp.com/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT   Episode Resources:https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeelhttps://www.trashpandaapp.com/blog/what-are-bio-engineered-foods

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.Episode Overview:Delving into the origins of ice cream and its evolution from ancient times to the present day.Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.Answering questions from the community about our experience with a popular ice cream maker.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1770285869200478253?s=20Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoSupport the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1767561169517371699?s=20Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.Episode Overview:Hunting hogs with spears and why Luke decided to  hunt them with this primal methodEthical considerations when hunting with a spearLessons learned during the wild hog hunt and what he would do differently next timeCanning wild game meat and why Luke wants to get a freeze drier to make his own backpacking mealsTapping maple and black walnut trees to make syrupLuke’s favorite tool for cracking black walnuts with easeHow European Settlers acquired salt for cooking when they came to the New WorldThe Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrupForaging for serviceberries and how to utilize them in the kitchenUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1765570180397310460?s=20Connect with Luke:https://www.instagram.com/publicly_challenged/https://publiclychallenged.com/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT  

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.Episode Overview:Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein dietTiramisu Chia Seed Pudding RecipeKeto Pizzagnia Recipe (very low carb)Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by  Kristen J. Gremillion Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1762305219151704148?s=20Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year.Episode Overview:The value of getting your meat supply through huntingWhy hunting whitetail deer in the Rocky Mountains is a rewarding pursuitWhen and how to scout for whitetail deer in the mountainsHunting strategies to increase your odds of killing a mountain whitetail buckGear essentials for hunting in the mountains & what gear he was most excited about during the 2023 seasonKen’s backcountry fitness routine and what he eats in the mountains Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on X:https://x.com/yearofplentypod/status/1760858522693361875?s=20Connect with Kenneth:https://www.instagram.com/kenneththrall/Support the podcast via Patreon:https://www.patreon.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT