Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.

Episode Overview:

• Julia’s journey into the nutrition world and what motivated her to start the TrashPanda App
• The importance of understanding food labels and what to look for when reading labels
• Why we need to push for more transparency in the food system
• What government agencies regulate food additives and ultra-processed food in the USA?
• What does GRAS (Generally Recognized As Safe) mean regarding food additives?
• Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)
• Bioengineered (GMO) foods and some of the labeling requirements for them in the USA
• Current trends in food labeling that Julia is watching
• Live walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1772789155090821240?s=20

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Connect with Julia & TrashPanda App:
https://twitter.com/JuliaPutzeys
https://www.trashpandaapp.com/

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT   

Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods