Radical Health Rebel

In this week’s episode entitled “Stored Emotions and Trauma Create Chronic Pain”, I spoke with Lyn Delmastro-Thomson, a talented healer and hypnotist, sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and enjoy independence. Lyn has tremendous understanding and compassion for her clients because she herself struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support.Little did I know before interviewing Lyn that she also, like myself has studied The BodyTalk system, which was a nice surprise.I really enjoyed this interview with Lyn and one I am sure you will enjoy too!We discussed:2:30Lyn's journey into stored emotions and trauma 26:10You need to heal emotional trauma to heal chronic pain39:53The role of unresolved trauma in physical pain49:25Talking Therapies to overcome emotional trauma 56:15The subconscious minds role in clearing traumaYou can find Lyn @:https://heartfirehealingllc.com/ https://www.instagram.com/heartfirehealing/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

This week, I spoke with Dr. David Bilstrom, a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine.Dr Bilstrom is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine and in this episode we discuss how gut health relates to auto immunity and chronic disease.We discussed:2:31Dr Bilstrom's Background12:50The gut is the central mechanism of health30:34Gut Health and vitamin D receptor sensitivity43:13Gut Health supplementation essentials50:55Infections drive chronic disease and pain1:01:15Oestrogen dominance1:11:45Epigenetics and the prevention of chronic disease1:21:08Childhood vaccines and autoimmunity1:25:17Gut health, epigenetics and the link to skin problems1:31:26The Nurse Practitioner's Guide to Autoimmune Medicine You can find Dr Bilstrom @:https://drdavidbilstrom.com/www.facebook.com/drdavidbilstromhttps://www.instagram.com/drdavidbilstromwww.twitter.com/drdavidbilstromwww.youtube.com/drdavidbilstrom Analemma Water Wand as discussed.Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this episode, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains.Matt completed a thesis on hamstring strains in elite football players as part of his Master's degree in Osteopathy over 20 years ago and consulted with elite sports teams, such as Chelsea FC and Wasps RUFC, as well as elite British sprinters.So who better to discuss the how's, what's, and why's of hamstring strains, how to prevent them and how to rehabilitate from them than Matt?  We discussed:2:13Matt's background7:20Function of the hamstrings13:41The different role of the hamstrings in humans27:49Matt's Master's Thesis on Hamstring Strains35:45Weakness of hamstring strain research 45:00The medical approach to hamstring strains49:45Gravity Patterns & hamstring strains57:30The Cumulative Micro-trauma Model1:06:44Viscero-somatic reflex & hamstring strains1:18:42Optic, Otic & Occlusal Plane Reflexes and hamstring strains1:23:47Matt's Top TipsYou can find Matt@:https://mattwallden.com/https://www.instagram.com/matthewwallden/https://twitter.com/MattWalldenSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless. We discussed:7:05Rob's Journey11:59How emotions affect physical function18:59Ones & zeros, strengths and weaknesses32:10A centralised mind & hamster wheels54:45Becoming Masterless58:08What is Pain?1:14:41How do we observe our thoughts and behaviours?1:27:10Rob's top 3 tips to becoming masterlessYou can find Rob @:https://www.instagram.com/robbrinded/https://twitter.com/RobBrindedhttps://www.youtube.com/@MasterlessLifeSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode of RHR entitled “Addressing Trauma to Achieve Emotional Freedom”, I spoke with Alison Martin, fellow, CHEK Professional, trauma therapist and singer who’s mission is to help people transform their pain into power and show up fully in the world.Alison came to this world to be a guide, helping people transmute and heal the pain of the past, making way for a deeper connection to self and the desire to express gifts and shine and I wanted to discuss with Alison how she does exactly that.We discussed:2:16Alison's Journey10:30What trauma is16:10What healing is25:10Trauma & emotional freedom37:00Trauma & the nervous system39:50Addressing the nervous system47:37Time in the AmazonYou can find Alison @:https://alisonmartin.lifehttps://www.instagram.com/alison_in_w0nderland/https://on.soundcloud.com/JF86h Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Functional Nutritionist Samantha George discusses the holistic approach to gut health, covering topics such as energetics, emotions, biochemistry, and structure. She shares personal experiences and practical tips for optimizing gut health, emphasizing the interconnectedness of mental, emotional, and physical factors.

In this episode, I go solo to explain the real causes of acne to help acne sufferers understand why it is that they feel they have tried everything, yet nothing has worked and the science behind how I cured my own acne and helped many others do the same.I discuss:1:09Introduction 2:40The Skin's pH12:43The Skin Microbiome and The Gut-Skin Axis27:06The Causes of Acne and The mTOR Pathway Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

This episode I spoke with, the Magnetic Abundance Mentor, and International best-selling author, Rebecca Whitman who hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast.Rebecca helps people achieve balance within the seven main areas of life, so they can experience more fun and freedom in life!I was keen to obtain Rebecca's views on The 7 Pillars of Abundance and how people's limiting beliefs hold them back from achieving abundance in their life. We discussed:2:22Rebecca's background9:14The 7 Pillars of Abundance22:45Limiting Beliefs28:16The Science of Affirmations45:02Rebecca's health & fitness philosophy You can find Rebecca at: https://linktr.ee/rebeccaewhitman Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode  entitled ““Silica-Rich Primary Water - A New Road to Health & Longevity”, I spoke with Michael Hobson about his journey from owning a vinyl record company to becoming involved in water and in particular silica water.This was a really fascinating conversation about silica, and water and their importance to human, animal and plant health. We also discussed the prevalence of aluminium toxicity today and the illnesses it can cause and how silica and especially silica water can play a role in its removal from the body.We discussed:2:15Michael's Journey19:58Silica & Why It's Important32:06Now All Waters Are Created Equal53:10Programming Water1:16:47Amount of Water Needed Daily1:25:25Michael's Top 3 Tips for Optimal Health2:22:15Why Bodily Silica Levels Drop With AgeYou can find Michael at:https://aquenesprings.com/ Code 'RadicalHealth10' for a 10% discount.https://www.instagram.com/aquenesprings/https://www.facebook.com/profile.php?id=100067371454226Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

In this week’s episode, I spoke with fellow FDN Practitioner Christian Yordanov about the importance of our gut and the gut microbiome, why it is so important to our overall health and also it’s links to autism. This was a really fascinating conversation and one that most people need to hear, especially those who have children on the Autistic Spectrum.  As always, the episode does end on a positive note, giving many options for those who are suffering from gut issues or autism.We discussed:2:28Christian's Journey 20:00Why the gut & the gut microbiome is so important to health39:35The causes of gut issues58:30Gut health & Autism1:16:50Christian's top 3 tipsYou can find Christian @:https://christianyordanov.com/ Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/