Emotionally Intelligent Parenting with Stephanie Pinto

What if I told you there’s a powerful parenting tool that almost no one is using... BUT it could completely change how you handle stress, overwhelm, and chaos with your kids?Today, we’re diving into a lesser-known but incredibly powerful emotional intelligence strategy called heart coherence. Most people have no idea that your heart’s energy directly impacts your brain, your stress hormones, and even how you show up when your kids are melting down.Joining me is Jackie Black, certified Results Coach and HeartMath Mentor, who’s here to share the science, the strategy, and the simple daily shifts that can help you stay calm, present, and connected, especially when your kids push everyyy single button.In this episode, we explore:🩷 What heart coherence actually is—and how it resets your stress response in real time🩷 The mind-body-heart connection that’s affecting your parenting more than you know🩷 How your emotional state impacts your child’s nervous system (yes, really!)🩷 A simple, eyes-open exercise to shift from reactive to grounded in under a minute🩷 Why heart coherence could be the missing link in your parenting toolboxThis isn’t woo woo. It’s real, it’s science-based, and it’s transforming parents’ lives.So if you’ve ever thought “I wish I could just stay calm when it all hits the fan”, this episode is your starting point.🎧 Tune in, take a breath, and discover the emotional intelligence practice that could finally help you parent from a place of peace.Find Jackie and her work at: www.instagram.com/burnoutcoachforteachers/www.linkedin.com/in/jackie-black-burnout-coach-for-teacherswww.facebook.com/BurnoutandResilienceCoach🎁 🎁 FREEBIES:1️⃣ Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)2️⃣ Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)🌟 AVAILABLE NOW at stephaniepinto.com/resourcesPrefer to watch? This episode is live over on Youtube here.🩷 Follow me on Insta @emotionally.intelligent.parentHave you joined my Facebook Group for parents? There are 130,000+ parents in the community! 🎉https://www.facebook.com/groups/letsraiseemotionallyintelligentkidsHi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.💡 Head to https://www.stephaniepinto.com/Or stalk me on the socials...Insta: https://www.instagram.com/emotionally.intelligent.parent/FB: fb.com/stephpintoFB Business: fb.com/stephaniepintoeqcoach Hosted on Acast. See acast.com/privacy for more information.

Ever been trapped in the car with kids screaming, fighting, and pushing every single one of your buttons... while you’re just trying to drive safely and not lose your mind?!Yep, same.In this video, I share how I handled a real-life backseat meltdown using emotional intelligence (instead of threats, yelling, or bribes).You’ll hear the exact mindset shifts that kept me calm, what I said (and didn’t say), and why moments like this are actually golden opportunities to teach your kids emotional skills that last a lifetime.Buckle up (couldn't resist sorry), this one’s real, raw, and totally doable!!🎁 🎁 🎁 MOST POPULAR COURSE IS NOW $17 NOT $97! ⬇️🌟 "From Reactive to Responsive Parenting" is all about overcoming triggers using Emotional Intelligence. Absolute game-changer!Click below and use the code PODCAST17✅ Find it here!Prefer to watch? This episode is live over on Youtube here.🩷 Follow me on Insta @emotionally.intelligent.parentHave you joined my Facebook Group for parents? There are 130,000+ parents in the community! 🎉https://www.facebook.com/groups/letsraiseemotionallyintelligentkidsHi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.💡 Head to https://www.stephaniepinto.com/Or stalk me on the socials...Insta: https://www.instagram.com/emotionally.intelligent.parent/FB: fb.com/stephpintoFB Business: fb.com/stephaniepintoeqcoach Hosted on Acast. See acast.com/privacy for more information.

Are you constantly jumping in to rescue your child from big feelings, tantrums, or tough moments? You’re not alone!! So many of us were raised to believe that love means fixing, rescuing, or distracting. But what if there’s a better way? (Spoiler alert. There is.)Today I explore how emotional intelligence helps you shift from “make it stop” to “help them understand it.” You’ll learn how to hold space without rushing in, why discomfort isn’t dangerous, and how your calm presence actually builds your child’s resilience — for life.❤️ Discover why not fixing is the most loving thing you can do.🧠 Learn practical tips for supporting — not rescuing — your child through hard feelings.🚫 Stop over-validating, over-explaining, and over-helping… and start raising emotionally strong, grounded kids.🎁 🎁 FREEBIES:1️⃣ Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)2️⃣ Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)🌟 AVAILABLE NOW at stephaniepinto.com/resourcesPrefer to watch? This episode is live over on Youtube here.🩷 Follow me on Insta @emotionally.intelligent.parentHave you joined my Facebook Group for parents? There are 130,000+ parents in the community! 🎉 https://www.facebook.com/groups/letsraiseemotionallyintelligentkids Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.💡 Head to https://www.stephaniepinto.com/ Or stalk me on the socials...Insta: https://www.instagram.com/emotionally.intelligent.parent/FB: fb.com/stephpintoFB Business: fb.com/stephaniepintoeqcoach Hosted on Acast. See acast.com/privacy for more information.

Emotional intelligence isn’t about being calm, Zen, or turning into some emotionless monk who never gets triggered.It’s about knowing exactly what’s going on inside you before things blow up—and using that intel to stop fights before they even start.You know those moments when someone says that thing, and you instantly feel yourself getting defensive, angry, or ready to snap back with a killer comeback?Yeah. Been there. A lot.But here’s what I’ve learned: when you’ve got emotional intelligence on your side, you stop reacting on autopilot.You stop taking everything so personally. And instead you choose how to respond.In this video, I’m breaking down how emotional intelligence helps you in arguments, disagreements, and everyday drama, and how it can actually bring more calm, connection, and (let’s be real) fewer screaming matches into your life.So if you’re tired of being dragged into unnecessary arguments, feeling misunderstood, or just wish you could stay chill when everyone else is losing it—this one’s for you.🎁 🎁 FREEBIES:1️⃣ Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)2️⃣ Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources🌟🌟🌟Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives.✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen!If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements.🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

Ever caught yourself saying, “They’re just being manipulative” or “They only act out for attention”? (I have!!)I'm gonna pause you right there. Because what if that so-called “bad” behaviour… isn’t bad at all?I know, sounds ridiculous... hear me out.👇 In this video, I’m flipping the parenting script 👇You’ll learn why your child’s challenging behaviour isn’t a power play—it’s communication. And when we stop labeling kids as naughty or difficult and start getting curious, everything changes!!🎯 Here’s what I'm talking about:✅ What your child’s behaviour is really trying to tell you✅ Why labeling kids as “manipulative” shuts down connection✅ How to replace yelling and punishment with emotional intelligence✅ What to do instead when your child is melting down, hitting, or pushing your buttons✅ How to set firm, kind, shame-free boundaries that actually work✨ Spoiler alert: You CAN be the calm, confident parent your child needs—without being a pushover and without losing your cool.If you’re tired of duct-tape-style parenting strategies (you know the ones… threats, bribes, punishments) and want to build a connected, emotionally intelligent family, this one’s for you.💬 Drop a comment and tell me, what’s the one behaviour that’s been driving you wild lately? Let’s unpack it together.#emotionallyintelligentparenting #misbehavior #gentleparenting #naughtykids #parentingtips #emotionalintelligence🎁 🎁 FREEBIES:Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources🌟🌟🌟Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives.✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen!If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements.🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

Have you ever been around someone who’s like, “Emotional intelligence is being all soft, sweet, and floating around in a cloud of feelings all day…” and you’re like, “Aww, that’s cute. NO.”Emotional intelligence is not about being calm all the time.It’s not about never getting angry, or letting your kids walk all over you.And it’s definitely not about sitting in a circle holding hands and talking about your feelings 24/7.It is about knowing yourself, managing your reactions, showing up with empathy, and staying motivated—even when everything’s a hot mess.And honestly? There’s still so much misconception around EI, especially in the parenting world.“You're raising snowflakes!”, “You must talk about emotions all day!” Umm. Who even has time for that?!So here’s the truth: emotional intelligence helps you make smarter, more efficient, more connected, more productive… like, everything you actually want.And it has nothing to do with floating on clouds or never saying no to your kids lol.If you’ve ever thought, “Am I just too emotional,” or “Everyone says I need to toughen up,” take a seat!!Emotional intelligence isn’t weakness—it’s power.Enjoy!🎁 🎁 FREEBIES:Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources 🌟🌟🌟Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives. ✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen!If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements.🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

I’m coming in hot with a truth bomb that might just flip your parenting, your self-awareness, and your whole emotional vibe on its head.Who's heard that we must learn to “control our emotions”? ME. A million times...Newsflash: This is TERRIBLE advice.Yep, I said it. So if you've ever gritted your teeth, stuffed your feelings down, or told your kid to “just calm down”, you’re not alone.We’ve all been fed this myth that emotional intelligence means being cool, calm, and collected 24/7. Like some sort of emotionless robot with a gratitude journal?! Ok then.But here's the thing: emotions aren’t meant to be controlled, they’re meant to be understood.Every feeling you have is like a little post-it note from your inner world.Anger? “Hey, your boundary just got steamrolled.”Anxiety? “Something feels off, look closer.”Disappointment? “You were hoping for something, and it didn’t land.”Emotions aren’t interruptions. They’re INTEL.So today, I’m diving into how emotional intelligence is actually about tuning in, not shutting down. I’ll show you how to listen to your emotions (without getting stuck in them), use them to guide better decisions, and teach your kids to do the same.Because once you stop shoving emotions aside and start decoding what they’re telling you?Everything. Gets. Easier.🎁 🎁 FREEBIES:Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources🌟🌟🌟Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives.✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen!If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements.🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

Ever been told that "kids just need some good ol' fashioned discipline" to learn their lesson?Yeah... let’s talk about why that advice needs to go straight to the recycling bin.I'm pulling back the curtain on the real difference between discipline and punishment — and why confusing the two can seriously mess with your child's emotional growth (and your relationship with them).Spoiler: Discipline isn’t about being "soft." It’s about being SMART.You’ll learn: ✨ Why discipline teaches and punishment backfires ✨ How discipline builds future behaviour, while punishment keeps kids stuck in shame ✨ Why connection and guidance will always beat blame and fear ✨ How real discipline actually boosts emotional intelligence (and no, yelling doesn’t count)👉 Ever wondered why your punishments aren’t "working" — no matter how many times you threaten, lecture, or take away the iPad?👉 Curious why some kids grow into sneaky, secretive teens — and how it has everything to do with how we handle mistakes when they’re little?If you’re serious about raising emotionally resilient kids, trust me — the next 25 minutes are going to be a total game-changer.Let’s change the way we parent — one empowered conversation at a time. 🎙️🎁 🎁 FREEBIES:Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources 🌟🌟🌟 Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives. ✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen! If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! 🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids   💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements. 🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

What if the secret to raising calm, confident, and connected kids has been quietly thriving in Denmark this whole time?? (It's been ranked in the top 5 happiest countries for over 40 years!)Not in a high-tech lab. Not in a parenting trend. But in a culture that consistently tops the charts as the happiest in the world.This week on the Emotionally Intelligent Parenting Podcast, we’re diving into The Danish Way with bestselling author and cultural researcher Jessica Joelle Alexander.If you’ve ever wished parenting could feel more peaceful, less like a power struggle, and more like a partnership—this episode is your warm, welcoming invitation.And guess what? Her brand-new book The Danish Way Everyday is out THIS week! So if you're into calm, connected parenting (I know you are), go preorder your copy right after you finish this episode. 💛In today’s episode, we chat about the powerful principles behind the Danish PARENT acronym:✅ Play✅ Authenticity✅ Reframing✅ Empathy✅ No ultimatums✅ Togethernessand how you can use these tools to raise emotionally intelligent kids without constant power struggles.We also dive into something super timely: raising responsible digital citizens. Jessica shares how a trusting, emotionally safe relationship with your child is the real safeguard in today’s digital world—not just rules and restrictions.From building calm daily rhythms to creating more hygge moments, this episode is like a warm cup of tea with a side of parenting wisdom.Find Jessica:https://thedanishway.com/https://thedanishway.com/new-book-the-danish-way-everyday/https://www.instagram.com/jessicajoellealexander/🎁 🎁 FREEBIES:Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)AVAILABLE NOW at stephaniepinto.com/resources 🌟🌟🌟 Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives. ✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen! If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! 🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids   💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements. 🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself snapping at your kids and then sinking into a wave of guilt, thinking, “I swore I’d be different!!!” 😭In this powerful and heart-opening episode of the Emotionally Intelligent Parenting Podcast, I’m joined by Shelly Robinson, conscious parenting coach and founder of Raising Yourself. We’re diving deep into the life-changing work of reparenting—what it really means, why it’s so essential, and how it helps you respond to your kids with calm and compassion instead of reacting from old wounds.You’ll hear the raw story of a mum I coached who broke down mid-session, struggling with her anger and shame. And if that feels familiar—if your reactions feel bigger than the moment—you are not alone.Together, Shelly and I explore:🩷 How despite all the effort we give, we cannot rely on willpower alone to parent consciously 🩷 Why reparenting your inner child is the key to breaking generational patterns🩷 The truth about anger (and what it’s really trying to tell us)🩷 How to let go of guilt and lean into self-compassion🩷 A gentle guided inner child reparenting exercise you can do with us.And don’t miss Shelly’s one-liner that might just shift your whole perspective:🌟 "Your parents have an inner child too."If you’re ready to feel less reactive, more in control, and truly seen in your parenting journey, this one’s for YOU.Find Shelly here:IG: https://www.instagram.com/raising_yourself/FB: https://www.facebook.com/raisingyourselfW: https://www.shellyrobinson.com🌟🌟🌟 Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives. ✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen! If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! 🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids   💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements. 🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.