92: Use This Immediate Calming Tool When You're About to Explode! With Jackie Black.

What if I told you there’s a powerful parenting tool that almost no one is using... BUT it could completely change how you handle stress, overwhelm, and chaos with your kids?

Today, we’re diving into a lesser-known but incredibly powerful emotional intelligence strategy called heart coherence.

Most people have no idea that your heart’s energy directly impacts your brain, your stress hormones, and even how you show up when your kids are melting down.

Joining me is Jackie Black, certified Results Coach and HeartMath Mentor, who’s here to share the science, the strategy, and the simple daily shifts that can help you stay calm, present, and connected, especially when your kids push everyyy single button.

In this episode, we explore:

🩷 What heart coherence actually is—and how it resets your stress response in real time

🩷 The mind-body-heart connection that’s affecting your parenting more than you know

🩷 How your emotional state impacts your child’s nervous system (yes, really!)

🩷 A simple, eyes-open exercise to shift from reactive to grounded in under a minute

🩷 Why heart coherence could be the missing link in your parenting toolbox

This isn’t woo woo. It’s real, it’s science-based, and it’s transforming parents’ lives.

So if you’ve ever thought “I wish I could just stay calm when it all hits the fan”, this episode is your starting point.

🎧 Tune in, take a breath, and discover the emotional intelligence practice that could finally help you parent from a place of peace.

Find Jackie and her work at:

www.instagram.com/burnoutcoachforteachers/

www.linkedin.com/in/jackie-black-burnout-coach-for-teachers

www.facebook.com/BurnoutandResilienceCoach

🎁 🎁 FREEBIES:

1️⃣ Parent Guide: "3 Steps From Chaos to Connection" (How to raise emotionally intelligent kids)

2️⃣ Parent Guide: "Beating Anxiety in Kids" (Evidence based strategies to support anxious, sensitive kids)

🌟 AVAILABLE NOW at stephaniepinto.com/resources

Prefer to watch? This episode is live over on Youtube here.

🩷 Follow me on Insta @emotionally.intelligent.parent

Have you joined my Facebook Group for parents? There are 130,000+ parents in the community! 🎉

https://www.facebook.com/groups/letsraiseemotionallyintelligentkids

Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to https://www.stephaniepinto.com/

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