Cups Of Consciousness

In this episode, Aleya Dao sits down with Abby Havermann, a transformative teacher of unlearning, to explore the journey toward higher consciousness. Abby shares her evolution from psychotherapist to consciousness coach, discussing the power of curiosity, the cycles of shame and anger, and the profound impact of observing without judgment. Together, they unpack how to foster authentic connections and embrace self-acceptance, while offering practical tools to elevate your inner awareness.What You’ll Learn in This Episode:Breaking the Cycles of Shame and Anger: Learn how to observe without judgment and cultivate self-acceptance.The Role of Curiosity in Personal Growth: Understand how staying open and curious can transform your perspective.Authentic Connection: Discover the difference between surface-level bonding and meaningful connection through shared humanity.Releasing External Attachments: Explore how to find stability and peace by turning inward.Practical Tools for Elevated Awareness: Gain insights into integrating life’s experiences to nurture your intuition and align with your essence.Highlights from the Conversation:Abby shares her personal journey from psychotherapy to consciousness coaching and how curiosity shaped her path.The importance of “unlearning” societal norms and shifting focus inward to heal and grow.Discussion of the anger-shame cycle and how it impacts relationships and self-perception.Exploring the role of observation in cultivating self-awareness and connecting with others.Abby’s unique tools, including the Saboteur Assessment, to uncover self-sabotaging patterns.Links and Resources Mentioned in This Episode:Abby Haverman’s WebsiteThe Intuition Incubator Podcast by Abby HavermannTake the Positive Intelligence® Assessment.#CupsOfConsciousness #Podcast #HigherConsciousness #PersonalGrowth #SpiritualAwakening #SelfAcceptance #Empowerment

In this episode, we explore a powerful energetic process designed for empathic individuals who are deeply connected to their loved ones. This guided session will help you manage the emotional weight of wanting to help others change, resolve challenges, or heal. You'll learn to reclaim responsibility for your own needs, model positive behaviors, and support others energetically without overburdening yourself.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Dive into a step-by-step process that includes:1.) Identifying your deep desires for someone close to you.2.) Understanding the core needs and feelings associated with these desires.3.) Reclaiming responsibility for your needs through energetic fields and guides.4.) Modeling positive behaviors to support others empathetically.5.) Creating a balanced and stable energetic field for both yourself and your loved ones.

Welcome to the Cups of Consciousness podcast. In today's episode, host Aleya Dao is joined by Nick Prefontaine, a seeker of truth and spirit dedicated to the awakening process. Nick shares his profound journey of recovery and resilience following a life-altering accident at the age of 14, offering insights and hope to those navigating their own paths through trauma.Episode Highlights:Nick's Pivotal Experience:A Fateful Day on the Slopes: Nick recounts a snowboarding accident during his adolescence that drastically changed the trajectory of his life. He details his near-fatal crash after deciding to tackle the biggest jump in the terrain park, a decision made without hesitation despite icy conditions.The Moment of Impact: Describing the severity of his injuries, Nick emphasizes that he was not wearing a helmet but had ski goggles, which miraculously cushioned his head during multiple impacts as he rolled down the mountain.Critical Interventions and Miraculous Recovery:Emergency Response Challenges: Due to adverse weather conditions, a helicopter could not reach Nick. Instead, an ambulance with a specifically skilled paramedic who could intubate on-site played a crucial role in his initial survival.Hospital Care and Induced Coma: Nick discusses the medical decisions made during his hospitalization, including the strategic choice to induce a coma to manage brain swelling and aid his recovery process.The Power of Protective Positivity:Shielding from Negativity: Nick's mother insisted that doctors discuss his prognosis outside his hospital room, believing that even in a coma, he could perceive negativity. This action allowed Nick to maintain a mindset focused on recovery.Unknowingly Developing a Recovery System: After waking from the coma, Nick was transferred to a rehabilitation hospital where he approached his recovery with the same tenacity he approached that snowboarding jump, leading to his remarkable recovery and the creation of his "STEP System."The STEP System – A Framework for Overcoming Adversity:Support: Nick underscores the importance of having a robust support system, which was pivotal during his recovery.Trust: He stresses the need to trust in the process and the small steps that lead to significant recovery milestones.Energy: Maintaining energy and minimizing medication interference were key to his physical rehabilitation.Persistence: Continuous effort and the refusal to be daunted by setbacks underscored his path to recovery.A Life Transformed by Trauma:Beyond Recovery – A New Mission: Nick shares how his journey didn't stop with personal recovery. Inspired by his experiences and the system he developed, he now aids others in navigating their traumas, emphasizing that small, actionable steps can lead to substantial life changes.Empowering Others Through Experience: Nick's story is not just one of survival but of thriving beyond trauma and using his insights to empower others.Nick Prefontaine’s story is a testament to the human spirit's resilience and the profound impact of community support, inner trust, and relentless perseverance. For anyone feeling stuck or overwhelmed by trauma, Nick's journey and the STEP System offer a roadmap to reclaiming control and moving forward with renewed purpose.Want to learn more? Download Nick’s free eBook on the STEP System to learn more about transforming adversity into action. 

In today's podcast, we delve into the common paradigm among light workers who have historically placed their mission above their own needs, often to the detriment of their personal health and spiritual vitality. We discuss how this longstanding approach might have been appropriate in past incarnations or earlier phases of life, but with evolving consciousness, there is a pressing need to reassess how we serve.Episode Highlights:The Old Paradigm of Service:Examination of the traditional belief that serving others should always come before attending to one's own needs.Discussion on the consequences of consistently putting the mission first, including burnout, depletion of physical and spiritual resources, and loss of personal boundaries.Shifting the Service Paradigm:Insights into the necessity of making oneself the priority to preserve vitality and enhance the quality of service to others.The importance of recognizing and dismantling old beliefs about self-worth and the supposed selfishness of self-care.Implementing a New Framework:Practical steps for light workers to begin valuing themselves as much as their mission.How to cultivate self-love and worthiness as fundamental aspects of one's spiritual and service-oriented life.Protocol for Realigning with Your Divine Spark:A guided protocol to help listeners reconnect with their divine spark, placing it as their number one priority.Techniques to anchor this new alignment, focusing on reinforcing the connection to one’s essence before engaging in external service.Personal Reflections and Community Impacts:Encouragement for listeners to reflect on their personal journeys and consider how adjusting their priorities might affect their abilities to serve more effectively.Consideration of how these shifts can lead to a healthier, more sustainable approach to service within the community.This episode challenges each of us to reconsider our approach to service. By fostering a balance between serving others and honoring ourselves, we cultivate a more sustainable and fulfilling path. We invite you to embrace this shift, not only to benefit your own life but to truly enrich the way you serve the world.Thank you for joining us today. Remember, true service begins with honoring the self. Embrace your divine spark, and let it guide you to serve from a place of fullness rather than depletion.For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

Welcome to another enlightening episode of the Cups of Consciousness podcast! Today, we're thrilled to have Rosalie, a nurse practitioner and an expert in quantum alchemical therapy and trauma transformation, join us. Rosalie's unique approach combines her medical background with deep spiritual practices, offering transformative healing to those dealing with profound trauma.In this episode, Rosalie shares her personal journey from a high-achieving nurse practitioner who faced a profound personal and spiritual crisis, to discovering her true calling in helping others heal through innovative spiritual techniques. Listen as she delves into her approach that integrates breath work, energy healing, and her proprietary Zebra Alchemy Transformation method.Episode Highlights:Rosalie’s Background and Spiritual Awakening:Discover how Rosalie transitioned from a successful but unfulfilled career to embracing her role as a spiritual healer.Hear about her dark night of the soul, which led her to seek deeper meanings and spiritual healing beyond traditional medical practices.Quantum Alchemical Therapy Explained:Learn about the principles of quantum alchemical therapy and how it aids in transforming the deepest roots of trauma.Rosalie explains how this therapy works on an energetic level to bring about healing and transformation.Rosalie's Personal Transformation:Rosalie shares her own experience with depression, spiritual emptiness, and how these challenges pushed her towards a journey of self-discovery and healing.Insights into how overcoming her struggles helped her develop the tools she now uses to assist others.The Role of Breath Work and Energy Healing:An in-depth look at how Rosalie uses breath work and energy healing as part of her therapeutic practices.Discussion on the impact of these methods in achieving deeper levels of healing and understanding of one’s self.Advice for Those Seeking Healing:Rosalie offers advice to listeners who might be facing their own spiritual or emotional challenges.Encouragement and guidance on how to begin the journey towards healing and finding one’s spiritual path.Rosalie's story is a powerful reminder of how personal despair can lead to profound professional and spiritual revelations. Her journey from clinical practice to spiritual healing offers hope and inspiration to anyone seeking to make a meaningful change in their lives.Connect with Rosalie: For those interested in learning more about Rosalie's work or seeking her services, she can be found on Instagram at @quantumalchemistmaster, where she also offers a free three-part meditation series.Thank you for joining us on the Cups of Consciousness podcast. We hope you found this conversation with Rosalie as transformative as we did. Remember, healing starts with opening up to new possibilities. For more insights into the mind-body connection and tools to foster holistic well-being, visit our podcast website 7cupsofconsciousness.com and explore additional resources. Resources:Enjoy a FREE month of daily meditationsJoin a MasterclassFREE Start Bundle

Welcome to today’s enlightening episode where we dive into the transformative potential of engaging with etheric dimensions to foster spiritual evolution. In this session, we explore how to navigate non-physical spaces that allow for a more profound connection and growth beyond our physical constraints.About This Episode: The focus of today's discussion is on understanding and utilizing the etheric or non-physical form—a crucial aspect of our spiritual selves that exists and operates beyond our everyday physical experiences. This episode offers insightful guidance on how to integrate our spiritual practices with these higher dimensions to achieve a more harmonic and empowered state of being.Episode Highlights:Exploring the Etheric Dimension:Introduction to the concept of the etheric form and its role in spiritual practices.Discussion on how the etheric dimension offers unique opportunities for growth and evolution that the physical realm cannot.The Dynamic Duo: Soul Rider and Body Diva:Clarification of the roles and relationships between the Soul Rider (your conscious self) and the Body Diva (the spirit of your physical body).Insights into how these two aspects work together to achieve spiritual growth and harmony.Identifying Supportive Dimensions:Techniques for connecting with etheric dimensions that provide supportive, harmonic environments conducive to spiritual evolution.Examples of how these dimensions facilitate a space for significant transformation without the physical world’s limitations.Amplifying Harmonic Vibrations:Practical steps for using etheric dimensions to enhance qualities such as resilience, empowerment, and connectivity.Discussion on the importance of focusing energy in these dimensions to reflect these changes in the physical realm.Integrating and Reflecting Changes:Strategies for ensuring that advancements in the etheric realm are integrated and stabilized within the physical form.Tips for updating energetic grids and aligning perceptions to maintain the newly acquired higher vibrational state.Closing Thoughts: This episode provides not only a deeper understanding of the etheric realms and their significance but also practical guidance on how to use these dimensions to catalyze personal and spiritual development. By embracing our etheric forms and the supportive dimensions, we open up new pathways for growth that transcend our physical experiences.Connect and Learn More: To delve deeper into the concepts discussed today or to engage with a community of like-minded souls exploring similar transformations, visit https://www.7cupsofconsciousness.com/. Join us next time as we continue to explore innovative ways to enhance our spiritual journeys through the power of etheric engagement.

Welcome to a deeply transformative episode of Aleya Dao's podcast, where we explore the profound practice of retrieving energy fragments lost to past traumas. Whether these fragments are from this lifetime or previous ones, Aleya guides us through a gentle, yet powerful energetic protocol to reclaim parts of ourselves and integrate them back into our current consciousness.About This Episode: In today’s session, Aleya Dao offers a meditation focused on healing and retrieving fragments of our soul, body, and spiritual team that have been affected by trauma. This practice not only aids in healing past wounds but also enhances our current state of being by integrating lessons of empowerment, self-love, and resilience.Episode Highlights:Understanding Energy Fragments:Explanation of how traumatic experiences in our current or past lives can cause parts of our energy to become fragmented and stuck in time.Discussion on how these fragments can affect our present life, often manifesting as unexplained feelings like perpetual entrapment or recurring emotional patterns.The Healing Protocol:A step-by-step guide through a meditation that addresses both the fragments from known traumas and those that are less apparent.Techniques for locating these fragments in past events, using a 'healing hologram' to cleanse and recalibrate them with higher vibrations of spiritual lessons.Integrating the Fragments:Instructions on how to bring these healed fragments through the time continuum back to the present, aligning them with our current consciousness and spiritual essence.Emphasis on the importance of this integration for strengthening our inner alignment and enhancing our spiritual evolution.Sustaining the Healing:Insights into how maintaining this practice can prevent the need for future traumas as tools for spiritual growth by fully utilizing past experiences as sources of enlightenment.Encouraging Continuous Growth:Encouragement to regularly engage with this practice to ensure all past traumas are healed and integrated, thus supporting our ongoing journey towards higher awareness and reduced need for traumatic experiences as catalysts for growth.Closing Thoughts: Aleya wraps up the episode by reminding us of the power of inner work and the importance of addressing both past and present traumas to achieve a state of complete healing and wholeness. She invites listeners to embrace this practice not just as a method for healing, but as a pathway to rediscover and empower their true selves.Connect with Aleya Dao: For more guidance and resources on energy healing and spiritual growth, visit AleyaDao.com. You can also find guided meditations and more teachings on her website to assist you in your healing journey.Thank you for joining us on this journey of healing and self-discovery. May this episode serve as a beacon for those seeking to reclaim their wholeness and move forward in life with greater clarity and strength.

Welcome to another episode of the Cups of Consciousness podcast! Join your host, Aleya Doa, as she engages in a deep and enlightening conversation with meditation master Kara Goodwin. In this episode, Kara shares her personal journey into meditation, driven by a series of life-altering tragedies, and discusses how meditation has transformed her approach to life's challenges.About Our Guest: Kara Goodwin, a renowned meditation master, author, and transformational leader, delves into her spiritual journey which began amidst personal crises. As a devoted mother, Kara's experiences have fueled her passion for helping others navigate their awakening process to live authentically.Episode Highlights:Kara's Journey to Meditation:Kara shares the cascading personal tragedies that led her to meditation, from family losses to living abroad during critical family illnesses.The isolation and inability to be physically present with her family during these times catalyzed her spiritual awakening and exploration into meditation.Insights on Meditation:Discussion on how meditation offers a refuge from life's unpredictability, providing calm and a new perspective on personal challenges.Kara highlights the initial and long-term benefits of meditation, including the cessation of migraines and sinus issues, which she attributes to her consistent practice.The Neuroscience Behind Meditation:Kara explains the neurological changes meditation can induce, particularly how it strengthens the prefrontal cortex, enhancing feelings of joy, unity, and compassion while diminishing fear and sadness.Upcoming Book Announcement:Kara is excited to announce her forthcoming book, "Your Authentic Awakening: A Guide to Everyday Spiritual Living," set to release in January 2025. The book promises to guide readers through genuine spiritual transformation without resorting to quick fixes.Connecting with Kara:Kara invites listeners to explore meditation further through a free 10-minute guided session available on her website. Additionally, she offers resources on sacred geometry and other meditation tools.Closing Thoughts: Aleya wraps up the podcast by emphasizing the power of meditation to alter life's course gently and profoundly. She encourages listeners to visit Kara's website and check out the free resources offered.Connect with Kara Goodwin:Website: karagoodwin.comPodcast: The Meditation ConversationInstagram: @kara_goodwin_meditationJoin us next time on Cups of Consciousness for more insightful discussions designed to enrich your spiritual journey and awaken your inner potential.

In this episode, we delve into the effects of a recent surge of light on the endocrine system and explore an energetic protocol to facilitate healing and restoration. The discussion highlights the impact of vibrational shifts on the body and offers practical techniques for harmonizing the crystalline structures within and around the endocrine glands.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Understanding the impact of light surges on the endocrine system.2.) Introduction to the energetic protocol for healing and restoring the endocrine system.3.) Step-by-step guide to implementing the protocol for energetic healing.4.) Sensory experiences and indications of successful integration.Detailed Breakdown:1.) The Effects of Light Surges on the Endocrine System:- Discussion on the body's vibrational nature and its response to surges of light.- Symptoms indicating disruption or imbalance in the endocrine system.- Explanation of how crystalline structures within and around the endocrine glands can be affected.2.) Introduction to the Energetic Protocol:- Overview of the protocol aimed at repairing and harmonizing crystalline structures.- Importance of engaging the higher self and body div nature spirit in the healing process.- Invitation to align with the divine spark and initiate the healing journey.3.) Step-by-Step Guide to Implementing the Protocol:- Deep breathing and focus on the present moment.- Activation of the higher self and body div nature spirit for energetic repair.- Identification and repair of crystalline structures within the etheric body.- Utilization of appropriate tools such as sounds, colors, and light language for healing.- Encouragement to enter a state of stillness and receptivity during the healing process.4.) Sensory Experiences and Integration:- Description of sensations during the healing process, such as deep breaths and emotional release.- Indications of successful integration, including feelings of balance, stabilization, and calm.- Emphasis on the importance of updating energetic grids and reference points for perception.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery

In this episode, we'll explore an energetic process aimed at utilizing gratitude to awaken our consciousness. By tapping into the essence of gratitude, we can deepen our connection to our Divine spark and enhance our awareness of our true selves. Let's delve into the practice and its profound implications for personal transformation.Main Topics:1.) Understanding the Concept of Divine Spark2.) The Power of Gratitude in Spiritual Awakening3.) Practical Application of the Energetic ProcessDetailed Breakdown:1.) Understanding the Concept of Divine Spark- Introducing the concept of the Divine spark located at the heart of source.- Visualizing the Divine line flowing down the front of the spine, connecting us to our spark.- Inviting listeners to imagine and perceive their own Divine spark as part of the Earth spark.- Emphasizing the constant, protected, and perfect nature of our Divine spark.2.) The Power of Gratitude in Spiritual Awakening- Exploring gratitude as a transformative force in spiritual growth.- Reflecting on the significance of appreciating our Divine spark.- Using the absence of the Divine spark as a catalyst for increased appreciation.- Highlighting the role of gratitude in aligning with our true selves and fostering connection.3.) Practical Application of the Energetic Process- Guided practice: Taking a deep breath and pulling energy and awareness into the Divine line.- Expressing gratitude for the Divine spark and encouraging listeners to do the same.- Noticing shifts in perception and alignment as gratitude deepens.- Extending gratitude to the body and inviting teams to participate in the practice.- Bringing energy and awareness back into the physical dimension while maintaining connection to the Divine spark.🎤About Aleya:Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of  California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in  Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.#higherconsciousness #spiritualmeditations #energywork #awaken #meditation #energetic #consciousness #wisdom #mastery