Unapologetically Sensitive

Patricia Young

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.

Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!

You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You're the one that everyone tells their problems to because you're a good listener who cares deeply.

You're in the right place!

You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There's nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Episodes

Mentioned books

Sep 22, 2020 • 1h 7min

085 Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From a Narcissistic Relationship with Amy Marlow-MaCoy, LPC

TITLE Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From A Narcissistic Relationship GUEST Amy Marlow-MaCoy, LPC EPISODE OVERVIEW Amy talks about how gaslighting can show up in any relationship, and how to spot it when it happens. She talks about how to identify a narcissist, and we talk about codependency, love-bombing, hoovering, grey rock, extinction burst, and revisionist history. Amy gives lots of specific examples of what a narcissist might say, and how the HSP can respond. She talks about why gaslighting is so effective and how it undermines self-confidence and the self-blame that ensues. Amy also talks about how one can begin to heal and develop self-compassion, assertiveness, and embracing one's sensitivity. GUEST BIO Amy Marlow-MaCoy is a licensed professional counselor located in Jenkintown, Pennsylvania. Amy specializes in treating adults from narcissistic, emotionally immature, or toxic relationships. Amy recently published The Gaslighting Recovery Workbook, a book designed to help readers identify gaslighting in relationships, protect themselves from further abuse, and begin to heal. In sessions and in writing, Amy uses warmth, compassion, and a geeky sense of humor to support her clients in healing. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone and that being an HSP has amazing gifts and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us. LINKS Amy's links: Website-- https://amymarlowmacoy.com/group-therapy/ Facebook--www.facebook.com/amymarlowmacoylpc Instagram--www.instagram.com/amymarlowmacoylpc Walking on Eggshells Group-- https://amymarlowmacoy.com/group-therapy/ Out of the Fog website-- http://outofthefog.com/search_caf.php?src=mountains&uid=outofthefog5f42ef3f40e4e9.22052862&abp=1&country=US&query=Narcissist%20Symptoms&afdToken=3B1gz2HsTueJxmYk0fXXvguy2KkVhoADrPWgCmRPPYI0OPH3TJRyRYrw9ih7L8SOxGnv1OcEr6iCw6wYmrFWLRSCwXI5bqyrOIAHvzLFEw Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson Recovering from Emotionally Immature Parents by Dr. Lindsay Gibson Episode 80 Best of the Podcast, Adult Children of Emotionally Immature Parents-- https://unapologeticallysensitive.com/episode-80/ Narcissistic Abuse Support Tracy Malone-- https://tracyamalone.com/ Will I Ever Be Good Enough by Karyl McBride Patricia's links: HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform To write a review in iTunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Sep 1, 2020 • 58min

084 I Didn't Know How To Use My Sensitivity with Kelly Vance

Aug 25, 2020 • 58min

083 Best of the Podcast What is an HSP? Aren't All HSPs Introverts? with Jacquelyn Strickland, LPC

Aug 18, 2020 • 29min

082 I Felt Like I Finally Belonged Somewhere, and I Wasn't Alone—2 Participants From The HSP Online Course Share Their Experience with Shelly Aaron and Melissa

TITLE I Felt Like I Finally Belonged Somewhere, and I Wasn't Alone—2 Participants From The HSP Online Course Share Their Experience GUEST Shelly Aaron & Melissa EPISODE OVERVIEW Shelly and Melissa speak candidly about their experience taking the Online HSP Course. They talk about the relief of seeing others who also have strong reactions to things, and how normalizing this was. They talk about the wound of feeling like they are too much, and what it felt like to be in a group with other HSPs. They talk about how they have changed and how their relationships with their families and partners have changed because of the Course. GUEST BIOS Shelly Aaron As a current yoga teacher, health coach & bodyworker, I've spent the last 15 years of my careers, passionately coaching individuals to exceed their goals…which has ultimately led me to this amazing work of video and audio production. If you're a yoga teacher, trainer, or entrepreneur thinking about creating your own audio or video productions, but need some assistance in getting started, we should talk. I offer services from just getting started to getting ready to launch. From podcasts to teaching videos, I'll show you how to produce your own or we can bring your production to life together. Melissa Intuitive listening, Reiki, and IET Looking for help doing your emotional work? I listen openly and non-judgmentally. I often get intuitive cues that can help you over obstacles. I also use IET to help you over your emotional hurdles. Have physical challenges? Between Reiki and IET I can help you to heal emotional and physical blockages. Together, we can help you live your best life. ...or for technical help: I install, repair, optimize tech, and teach you how to use and love technology at a reasonable price. I am also happy to build your website to your tastes and needs. Think of me as your technical counselor. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and Coach, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Shelly's Links Shelly Aaron Productions—https://www.shellyaaron.com/ Melissa's Links HelpfulHealing@gmail.com https://HelpfulHealingPA.wixsite.com/home HelpfulTechPA@gmail.com https://HelpfulTechPA.wixsite.com/home Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website-- https://unapologeticallysensitive.com/ Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers—Unapologetically Sensitive Therapist's Group-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Aug 11, 2020 • 1h 11min

081 Best of the Podcast 20+ Ways to Practically Manage Change and Loss with Jill Johnson-Young

TITLE Best of the Podcast 20+ Ways to Practically Manage Change & Loss GUEST Jill Johnson-Young, LCSW EPISODE OVERVIEW Loss & change encompasses jobs, education, career, moving, illness, disability, relationships, pets, birth, adoption, coming out, learning you didn't have an ideal childhood, and the obvious, death. Jill provides concrete examples of how we can set boundaries, create new traditions, and so much more! Jill talks about the importance of keeping memories alive and ways we can honor those we've lost (included our 4-legged family members), and she gives examples of how to help a partner talk about their losses. HIGHLIGHTS During times of grief, stress, loss, change, etc. it is very likely that we will become MORE sensitive, and possibly reactive, and we may have a harder time managing. This is very normal, and it is to be expected. We need to have even more gentleness and self-compassion during these times Grief includes losses, disenfranchised losses, hopes, dreams, change—it is so much more than just death How to manage those losses: awareness of them at the holidays, and finally wrap up with a death-related loss WHAT OTHER LOSSES ARE THERE AT THE HOLIDAYS? THESE WERE MENTIONED: 'I think that the holidays bring out a lot of grief for everyone…' SUBSTANCE ABUSE AT THE TABLE OR THE TREE The drunk relative that nobody wants to be around, The opioid epidemic Folks drinking to cope with the anxiety of functions or the stress of holidays FAMILY ISSUES THAT SHOW UP RATHER THAN HALLMARK: when we feel more like we belong in the land of the lost toys, not by a fireplace waiting for Santa with our dog named Spot A dysfunctional family Grief when your family isn't large like everybody else's Grief because you've chosen not to be a part of your immediate family because of the toxicity in it Grieving the family you THOUGHT you had... and about how to connect with them despite awareness of emotional neglect due to your high sensitivity. Feeling concerned with the upcoming holidays with the new awareness of how your family relates emotionally... it all suddenly feels so superficial. FINANCIAL STRESS AMPLIFIED BY THE HOLIDAYS: Grief because you don't have enough money for presents Grief because you don't have enough food, Those issues can cause some of us to avoid holiday get-togethers because we can't afford them that might include employee events DISENFRANCHISED LOSSES: Those that have experienced recent breakups and this is their first Thanksgiving or Holiday without their partner. Pets Moving Retiring Lost friendships Marriage Divorce Illness Disability especially recently A partner who is disabled or have cognitive issues ONE THING I DO FOR GRIEVERS PRIOR TO THE HOLIDAYS IS PREPARE THEM FOR THE IMPACT: EXPECTATIONS- FALSE OR REAL OR SELF IMPOSED, INCLUDING NEEDING TO RECREATE WHAT WAS BEFORE A LOSS grief when everybody else posts the holiday party pictures, or you are looking at old social media posts- when things were different Shopping, advertising, holiday mailers - the temptation to overspend to make up for what is missing The belief that if you focus on the holidays and what it should provide, you will have some type of relief, but most of the time it doesn't work The belief that others don't experience grief and you feel loneliness EXPECTATIONS THAT YOU WILL FEEL HAPPY OR LIGHTER You might at times, but if you have had a recent loss or have an unresolved loss it will travel with you to holiday events The mix of joy and sadness is normal, but hard to manage unless you are ready for it, and you can balance your energy, and give yourself permission to not participate or to limit time spent out Practicing using the positive to create balance- plans for the year coming, remembering the good moments of past holidays or this season If you can hold the opposite of both emotions, it affects how your brain reacts to it so a lot of times when we feel sad as a family then we try to balance it out by looking at what's great or what we're happy for… We find that helpful during the holidays. For HSP folks, one person suggested that being able to feel grief and joy at the same time neutralizes some of the woundings that have happened in the past. DEATH RELATED LOSS AND HOLIDAYS Fear of death infringing on happy moments because we are aware of the potential of someone dying Managing grief from deaths at the holiday, deaths associated with that time of season by proximity deaths that happened recently. Experiencing grief because you've lost someone in the past, especially if it is not a relationship you have finished Anticipating someone close to you dying—even if they are in good health The fear that you will be overwhelmed with their death The fear that you won't be able to cope The fear that you will become so depressed, that you can't get out of it We talk about carrying that person in our heart moving forward, and if possible having these conversations NOW while the person is still alive (if appropriate) We have all managed loss We have more tools than we remember we do We will feel sad, and we will manage We can get extra support, counseling, therapy, coaching, join groups We all need death and dying education. It is necessary so we can know what we see, and that we can manage it when that time comes. We will all lose people we love to death-- that leaves only the option of being ready. That, in and of itself, helps ward off being caught unaware and thrown into depression. We know those who are ready and have reorganized before death is the ones who will thrive afterward in their new life. Those who live fear of death and will not prepare are the ones who do not farewell. SO WHAT DO WE DO TO GET READY? Plan ahead Don't overspend Avoid stores if the input is too much, or too much of a reminder with a recent loss. You can order everything, including groceries, online. Don't plan on every little activity. Limit them Limit time there Take your own car Look for an exit Don't feel a need to explain GRIEF CARD TIME SET BOUNDARIES. ESPECIALLY IF YOU ARE GRIEVING, YOU GET TO SET THEM. PRACTICE WHAT YOU WILL SAY TO THOSE CROSSING BOUNDARIES GIVE YOURSELF PERMISSION TO CHANGE IT UP! Take a vacation instead of doing what you traditionally do Invite new friends over Choose to celebrate on a different day, or someone new DON'T INCLUDE THOSE WHO DO NOT FEEL GOOD IN YOUR SPACE DO INCLUDE THOSE YOU HAVE LOST- PEOPLE, PETS IF THERE IS AN ANNIVERSARY AT THE HOLIDAYS? MARK IT PLAN AHEAD REMEMBER THERE IS MORE THAN THANKSGIVING AND CHRISTMAS/HANUKKAH/KWANZA- NEW YEAR'S IS EVEN WORSE TV COVERAGE OF THOSE WHO DIED- BUT OUR SPECIAL PEOPLE AND PETS ARE NOT ON THAT LIST, ARE THEY? WRITE DOWN WHAT WORKS WHAT FELT GOOD WHAT YOU MIGHT WANT TO DO DIFFERENTLY. THAT MEANS JOURNAL DAILY. YOU WILL NOT REMEMBER GRATITUDE JOURNAL TO SET YOUR MINDFRAME EXERCISE AS YOU ARE ABLE SUNSHINE POSITIVE INPUT- EXAMPLE: MT RUBIDIOUX, NOT THE FESTIVAL IF YOU DO NOT WANT CROWDS, OR THE FESTIVAL LATE AT NIGHT WITH A FRIEND TO SEE THE LIGHTS, BUT NOT THE CROWDS. Wolfenoot - It's pronounced Wolf-a-noot according to Buzzfeed, and takes place on November 23rd. (If you wish to celebrate, you should be prepared for the Spirit of the Wolf to visit your home. This Spirit will hide and leave behind gifts for you, your children, and of course, dogs. The people who treat canines kindly get better presents than those who don't, but this gift-giver doesn't seem to penalize people who are just kind of indifferent to animals. We aren't sure if the Spirit of the Wolf leaves presents for cats. On Wolfenoot, you will celebrate by eating roasted meats, because meat is a dog's favorite food, and a cake decorated like a full moon because dogs like to howl sometimes.) (If you're a vegetarian or a vegan, you obviously adjust so that this fits with your values and beliefs) It feels like a nice way to change the tone-- to be grateful and thank our furry friends in any way you choose. It was created by a child in New Zealand, around the concept of kindness. For the holidays, coping with grief is about being Gumby. Bend, Flex, Change it up. Make it work for you. WAYS TO GENERATE CONVERSATION Is there someone you've had in your world that has died that you want to include in our blessing, or holiday tradition(s) Tell me about your pets? Tell me who they were What part of that person is always going to be a part of you? What lessons did you learn? Who were they for you? How did they impact your life? GUEST BIO Jill Johnson-Young, LCSW is a dynamic and engaging speaker who loves teaching both professional and community groups about dementia, death and dying, and grief and loss. She is the CEO of Central Counseling Services in Riverside, California, where she is also a clinical therapist. She is a certified Grief Recovery Facilitator after spending more than a decade with hospice as a medical social worker and as a director of social workers, chaplains and grief staff. She holds a BA from UC Riverside and her MSW from the University of South Florida. Jill has authored three children's grief books and an adult grief workbook with more in process, and created Your Path Through Grief, a year-long, comprehensive grief support program which includes resources for therapists. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication, and more). LINKS Jill's Links: Website-- www.yourpaththroughgrief.com, https://www.facebook.com/grieftalker/ Facebook--https://www.facebook.com/Riversidedementiasupport/, LinkedIn--https://www.linkedin.com/in/jilljohnsonyoung/. My pet is sick: It's time to say goodbye by Jill Johnson-Young Someone is sick: How do I say Goodbye? By Jill Johnson-Young Someone I love just died: What happens now? By Jill Johnson-Young Your own path through grief; A workbook for your journey to recovery by Jill Johnson-Young Amazon link for Jill's books-- https://www.amazon.com/Jill-A.-Johnson-Young-LCSW/e/B07NPT5NYQ%3Fref=dbs_a_mng_rwt_scns_share Leo Buscaglia-- http://www.buscaglia.com/biography Leo Buscaglia YouTube—How to Love and be Loved-- https://www.youtube.com/watch?v=j8tw9ontdc0 Wolfenoot-- https://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=12136886 Patricia's Links: Bonus Episode 21: I lost my sh*t, and it's not about the gravy https://unapologeticallysensitive.com/unapologetically-sensitive-bonus-episode-21/ Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Aug 4, 2020 • 1h 13min

080 Best of the Podcast - What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship with Dr. Lindsay Gibson

TITLE Best of the Podcast - What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship GUEST Lindsay Gibson, PsyD. EPISODE OVERVIEW Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, & Recovering from Emotionally Immature Parents explains what an emotionally immature parent is, and how this impacts their adult children. I talk about crying when I got overwhelmed when my kids were young, and Lindsay comments on this. We talk about how to establish good emotional ties with our children, and what constitutes good enough parenting, Lindsay provides nineteen qualities to identify what a healthy relationship looks like. HIGHLIGHTS What is emotionally immaturity? Why is it important to understand it? What are the main characteristics of an emotionally immature parent? How do relationships with emotionally immature parents affect their children's lives? What are the main things to remember when dealing with emotionally immature parents? If you're dating, how do you pick a person who is emotionally mature? How do you identify what a healthy relationship looks like? What is our human Bill of Rights? We talk about repair work with parenting I share that I'd get really frustrated with my boys when they were young, and I'd cry because I didn't know what else to do Lindsay talks about how she views this We talk about the pressures of parenting Lindsay explains what good enough parenting is—which should be very reassuring to parents! I share about having a tantrum when my son had a tantrum and how it felt lousy afterward We'd do good repair work, but I eventually learned to stay calm I would also let my boys know when I was edgy and close to loosing it. I would let them know what they could do to help me. They've told me as young adults how helpful this was to them We talk about emotional intimacy with our children How do we let ourselves be known by our children when we are having difficult feelings How to establish good emotional ties with our kids in a good way Winnicut talks about good enough parenting Research shows that it just takes 30% of being a good enough parent in order to have a favorable outcome Lindsay gives an example of how an adult child could set a limit with their emotionally immature parent if they decided not to spend Thanksgiving with the family When adult children set limits with their emotionally immature parents, the parent feels rejected; unloved or they have a strong defensive reaction When setting a boundary, you want to stay present to your own heart You want to be able to have empathy and acknowledge what it is like for the other person You want to remember what your goal is for the interaction, so your intention is clear for yourself You also have an opportunity to observe how the other person is reacting, and the defenses that they use Emotionally Healthy Relationships Is the person generally realistic and reliable? Do they work with reality rather than fighting it? Are they finding ways to solve problems or are they complaining about how they've been victimized? Do they have a consistent and reliable nature about them? Do they take things personally? When they get upset, can they still think? Do they lose the ability to be rational? Signs of temper, impatience or impulsivity should be a red flag—those are cardinal signs of immaturity Another red flag is when a person gets very upset, then tells you it's just because they love you You want your partner to be reciprocal; you do something for them and they do something for you You set a boundary, and they say OK If you set a boundary, and your partner tries to talk you out of it, or walk you out of it, that is two red flags Boundaries at the beginning of the relationship will tell you almost everything you want to know about that person Being flexible and able to compromise is a sign of maturity You want someone who is basically truthful; that you can trust who they are Does the person respond to you in a manner that you feel safe, and seen and heard? Do they reflect on their mistakes and try and change, or do they make excuses? Do they reflect when you tell them you're mad at them, or do they say, "Why do you keep bringing that up? What's wrong with you?" If they can't accept when you're angry and they get defensive, that's about having a major lack of empathy Your partner is thin skinned meaning they do not allow other's reactions to happen, because that person gets so reactive Nobody is more intrinsically important as an adult than anybody else They way that emotionally immature people react with guilt, shame, fear and self-doubt, can make the other person start to doubt their reality This is where you have to remember that "There's good stuff in me!" GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of three books, the most recent being Adult Children of Emotionally Immature Parents and just out in May of this year, Recovering from Emotionally Immature Parents. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students, and she writes a monthly Well-Being column for Tidewater Women magazine in Virginia Beach, VA. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Website— http://www.drlindsaygibson.com/ Dr. Elaine Aron's website—HSP self-test https://hsperson.com/test/highly-sensitive-test/ Dr. Gibson's book was translated from English to Russian by Elena Tereshchnkova You can find the actual translator here--https://www.facebook.com/elena.tereshchenkova Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Jul 28, 2020 • 1h 1min

079 Are You An Emotional Chameleon? The Importance of Identity For the Highly Sensitive Person with Jeanette Folan

TITLE Are You An Emotional Chameleon? The Importance of Identity For the Highly Sensitive Person GUEST Jeannette Folan EPISODE OVERVIEW HSPs can be emotional chameleons. Jeannette talks about why she believes identity plays such an important role in the well-being of the Highly Sensitive Person. She explains how we begin to understand our true identity, and how it benefits us to identify as spiritual beings having a human experience. Jeannette provides practices we can use in our everyday lives to see through our spiritual lens, and ways we can stay in the present moment. She also provides a powerful tool to gain perspective when things feel really big. HIGHLIGHTS Why do you believe identity plays such an important role in the HSP's well-being? How can we begin to understand our true identity? How does it benefit us to identify as a spiritual being having a human experience versus being a human being having a spiritual experience? What practices or activities can we incorporate into our everyday life to see through our spiritual lens? Grounding with the earth Using google world Zoom into your house and imagine yourself at home with your problems Zoom out to see your block, and think about your neighbors Zoom out more to see your community (where you shop, get gas, walk around) Continue to zoom out until your house is a spec to gain perspective Jeannette learned she was an HSP in the last 7 years She was deeply affected by the feelings and emotions of her parents and siblings There was no sense of where she ended and where they began She felt like an emotional chameleon Who am I as an individual? Half of the HSP population grew up in an insecure environment per Dr. Aron's research Who am I? How does your energy change when you're with others? How do I feel as a whole person? Body work—what's happening inside (mind/body connection) Do 1 thing I can control Breathwork Making the shift to feeling power and strength and having more compassion as a helper instead of needing help When big events happen in the world, we begin to act as one The Butterfly Effect Grounding—using the energy of the earth Who am I to God/Universe? Who is God/Universe to me? What effect does God/Universe have on my relationship to myself? What effect does God/Universe have on my relationship with others? God/spirituality the Collective is bigger than I am Change from being reaction to creative and proactive Change from being unsure and uncertain and a victim to knowing I am a valuable part of humanity Claim my body as one thing I can control This is happening for me instead of because of me When you wake up, name things you see in the room—this puts you in the present moment Accept that what we did was for survival; the taming was for survival It may not serve us anymore GUEST BIO Jeannette Folan discovered she was a Highly Sensitive Person in 2014. At the time, she was dealing with depression and some addictive behavior. Committed to learning how to heal and break free from her mental health struggles, she immersed herself in the world of sensitivity and spirituality. Within two years, she closed her marketing business and published her first novel, Diary of a Teenage Empath: The Awakening. Since then, she has authored and co-authored several books and workbooks for children, teens and adults. In 2017, she became an Integrative Health Coach and began leading a support group for HSPs in her community of Halifax, Nova Scotia. Along with her mentor, Dr. Wendy Nickerson, she developed the first-ever accredited HSP Certification Training Program for mental health professionals, which, to date, has been completed by professionals in seven countries. Jeannette is an active member of the Association for Comprehensive Energy Psychology, where she presents workshops for mental health professionals and school teachers and administrators to gain a better understanding of the unique challenges and therapeutic approaches for highly sensitives. She is a dedicated advocate, working to support the professionals who are supporting the valuable HSP population. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, and Coach, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jeannette's Links empathdiary.com www.facebook.com/AuthorJeannetteFolan Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website-- https://unapologeticallysensitive.com/ Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers—Unapologetically Sensitive Therapist's Group-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

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