Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

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On episode 146 I am joined by Katie Mobed. Katie is one of the UK’s leading Performance Psychologists, working behind the scenes and on the big stage with some of the world’s best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. Her clients include CEOs, Olympic Champions, educational leaders and world-record holders. She has been embedded in Olympic sports for the last decade, supporting many of our most successful athletes at the London 2012 and Rio 2016 Olympic Games. She also coaches global business leaders to enhance performance and help people thrive. Through her work with the educational charity, 21st Century Legacy, she has helped over 250,000 young people build resilience to thrive at school and in life. Above all, Katie is passionate about supporting people to develop the mindset skills and practices required to be the best they can be. In the episode you will hear: 04:30 there’s no one way to a Gold Medal 06:00 the wounded storyteller 07:00 Katie’s deep belief in human potential 08:30 helping Dan Norton perform at his best when it really matters 11:50 your time is limited but your energy is infinite 14:00 LOVE for each other, for the struggle, for the growth, for the game, for the opportunity to inspire others 17:00 taking the time to unpick values with the Team GB Men’s hockey team 19:00 you cannot connect and belong if you do not show up authentically 20:30 “if you’re not enough without a medal, you’ll never be enough with one” 24:00 the role of Headspace in high performance 26:45 equipping the next generation with books such as “You Are a Champion” with Marcus Rashford 28:40 realising this moment matters and not assuming we’ll live forever 29:50 “I don’t we need to always be better than yesterday” I hope this conversation inspires your heart and mind and gives you something practical to implement that will leave you better than yesterday. Please do share this with someone you’d love to inspire too. Always love Ryan Connect with Katie Websites: https://www.theprimeclinic.co.uk https://www.moonshotseries.co.uk/ Instagram: https://www.instagram.com/kt_discovery/ LinkedIn: https://www.linkedin.com/in/katie-warriner-604a9910/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

PEOPLE GROW WHERE THEY ARE LOVED. BE THE GREENHOUSE TAG US @RYANBHARTLEY EMAIL US RYANBHARTLEY@GMAIL.COM

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THIS IS HOW TO LEAD WITH LOVE AND WHY CONNECTING WITH YOUR HEARTSET, DOING YOUR HEART WORK AND FILLING YOURSELF WITH SELF LOVE IS SO IMPORTANT.  TAG US @RYANBHARTLEY EMAIL US RYANBHARTLEY@GMAIL.COM

THIS IS THE TRUE MEANING AND PURPOSE BEHIND SELF LOVE.  TAG US @RYANBHARTLEY EMAIL US RYANBHARTLEY@GMAIL.COM

On episode 145 I am joined by Cat Moore, speaker, writer, consultant, and Director of Belonging at the University of Southern California (USC). Cat’s passion is to help people create lifestyles of belonging. Cat loves to activate leaders and small groups of people to create the conditions for connection that make life great and change the world. Cat created CLICK™, "The Everybody Connection Method," through 20 years of study and 10,000+ conversations in the trenches of LA neighbourhoods being friends with real people from every walk of life. She learned to Connect, Listen, Investigate, Communicate Kindness + Keep in Touch. In the episode you will hear: 03:30 the coolest title I have is Mom 05:30 living connected, creating belonging and learning in the trenches 07:30 practical wisdom 08:30 two decades of chronic loneliness 10:15 loneliness hurts 11:30 being dismembered and then believing we are the problem 15:00 the attitudes and tactics to connection 18:00 slowing down enough to be able to care 20:30 becoming a Director of Belonging at USC 23:00 CLICK 26:30 creating a culture of belonging 30:30 becoming wi-fi hotspots 32:30 befriending loneliness - the natural reaction to a lot of social problems we have inherited 35:00 You Belong Here 39:30 this is everything - Dallas Willard I hope this conversation inspires to find and create belonging in your life and for those around you. Please do share this with someone you’d love to inspire too. Always love Ryan Connect with Cat Moore Website: https://cat-moore.com/ Instagram: https://www.instagram.com/cat_moore_/ LinkedIn: https://www.linkedin.com/in/cat-moore-15664462/ Facebook: https://www.facebook.com/catmooreart Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: ryanbhartley@gmail.com WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY

THE WORLD NEEDS YOUR HEARTWORK.   TAG US @RYANBHARTLEY EMAIL US RYANBHARTLEY@GMAIL.COM 

THIS WEEK I WILL BE SHARING SOME OF THE ABTY HEART FRAMEWORK.  BE SURE TO GET INVOLVED IN THE CONVERSATION.  TAG US (@RYANBHARTLEY) EMAIL US (RYANBHARTLEY@GMAIL.COM)