Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

On episode 205 I am joined by Chris Wark. Chris is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive and his third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes. Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. This episode isn’t out to create fear or offend anyone. Quite the opposite. It is about sharing Chris’ story and opening up the possibilities of hope, love and healing. In this episode you will hear: 03:00 Chris Beat Cancer 08:15 Sloppy Joe 14:15 a disease of diet, lifestyle and environment 20:40 the cancer ‘industry’ 24:30 creating healing momentum 28:10 the most potent anticancer foods 32:25 the beat cancer mindset 37:00 criminal drug companies, corruption and coercion 43:30 your body is designed to heal itself 48:10 obese immune systems and other risk factors 53:55 the power of fasting 01:00:20 healing unresolved emotions 01:06:10 gratitude changed my attitude 01:09:00 chiropractor and acupuncturist and healing practitioners 01:11:25 the alkaline myth 01:15:40 giving people hope 01:21:00 Chris’ Heartprint 01:25:00 Chris’ wife’s courage 01:29:00 your choices matter Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. Always love Ryan Connect with Chris Website: https://www.chrisbeatcancer.com/ Facebook: www.facebook.com/chrisbeatcancer IG: https://www.instagram.com/chrisbeatcancer YouTube: www.youtube.com/chrisbeatcancer Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ TikTok: https://www.tiktok.com/@abty_uk LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to https://www.elevateom.com/  for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to podcast@abty.co.uk

How to be more rich... desire less. Appreciate all you have, without needing more or having to lose it first. 

This weekend I watched Russell Brand on the Joe Rogan Experience from 2017. In it, Russell told a story about how the services rich people get isn't about the person but in fact a symptom of people making money out of them. I found that fascinating. It keeps us humble. The most meaningful things of this world are not things. So please do bring more of your heartset and your heartwork this year. 

Before Christmas I was invited to give a talk on what it means to be a modern man. Here's a few highlights from that talk.  Add to the discussion by DMing me at @alwaysbetterthanyesterdayuk or emailing connect@abty.co.uk 

Attachment is a sickness of desire.  Free yourself from desire and bring the fullest expression of your true nature to this world. 

Join our mail list here for exclusive content here. Sign up for our Coaching here; https://abty.co.uk/coaching On episode 204 I am joined by Tommy Hatto. Tommy is an award-winning wellbeing coach, motivational speaker, actor, model, and founder of Tommy Hatto Online – a wellbeing coaching and consultancy company. With a combined social media presence of over 100,000 followers and winning the Mental Health Blog Award for Social Media Champion in 2022, Tommy hopes to use his platforms to engage with individuals and businesses to share his story that being 'perfect' isn't all it's perceived to be. He has experience in supporting on issues such as imposter syndrome, self-esteem, eating disorders, and body image. Through working closely with some of the world’s top experts in fitness, nutrition, life-coaching and dermatology, Tommy uses this knowledge and his personal experience to transform wellbeing strategies for organisations as well as individuals, which has decreased employee turnover. In this episode you will hear: 03:20 British, Thai and finding Tommy’s identity 08:20 ethnically ambiguous and never fully belonging 13:20 “this guy has a face for camera” 16:00 living in Hollywood 22:50 breaking through the barrier 24:50 body issues and self-esteem crisis 30:20 the ugly side of Hollywood 33:50 lived wellBEING 39:20 write down your thoughts everyday 42:50 not all men want to talk 49:00 how to address body issues 53:20 Tommy’s Heartprint 58:50 Tommy’s final thought Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. Always love Ryan Connect with Tommy Website: https://tommyhatto.com/ IG: https://www.instagram.com/tommyhatto/ LinkedIn: https://www.linkedin.com/in/tommy-hatto/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ TikTok: https://www.tiktok.com/@abty_uk LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Thank you to our friends at Elevate OM, proud supporters of the Always Better than Yesterday Interview Sessions. Head to https://www.elevateom.com/  for Online Marketing & Web Design services that are affordable, bespoke & awesome. Please email your questions and comments to podcast@abty.co.uk

Come to the world as an expression of who you are. Partner with love and bring your creation to the world. Use it to serve others. You will benefit. Others will benefit. This is the beginning of your heartprint. Know that creation cannot be judged. It is simply for those who need it. And forget about perfect. As Rob Bell said, find me a straight river. Nature is perfectly imperfect. So are you.

Thank you for choosing to listen to our podcast and this episode, the first of 2023.  If you are new to the show, here is a summary of who we are and what we stand for.  You can read more at www.abty.co.uk Book a connection call at www.abty.co.uk/connect DM us at www.instagram.com/alwaysbetterthanyesterdayuk Email us at connect@abty.co.uk 

This Christmas, be present and remember life is a gift.

Happiness cannot be pursued. A human being is not one in pursuit of happiness but rather in search of a reason to become happy. Once the reason is found, one becomes automatically happy. VF