Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching   On episode 227 I am joined by Jonathan Fisher MD. Jonathan is a Harvard-trained physician, clinical cardiologist, and certified mindfulness meditation teacher with 20 years of clinical experience. Dr. Fisher survived burnout and rediscovered his joy at work the hard way. He is now committed to ending workplace burnout and optimising peak performance in healthcare and the corporate world. Jonathan is the author of Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. In this book due for release in early 2024 he shares hard-earned lessons from his personal journey through loneliness, grief, and shame, and relate how learning to heal his own heart enabled him to heal others. The book is also a practical guide to the inner workings of the mind-heart connection, helping readers master their stress and develop a healthy and joyful heart.   In this episode you will hear:   00:00 intro 02:00 healing was happening in our house 07:00 healing heartbreak 12:00 finding the hidden manual 16:00 can we just be kind to ourselves? 21:00 the health of your heart 28:30 Just One Heart 34:00 seven traits of the heart 42:00 leading with wholeness 48:00 non-duality 51:00 hope and optimism 55:00 gratitude leads to lower rates of heart disease 01:00:00: leading with heart 01:03:00 Jonathan’s Heartprint   Please do subscribe, leave a little review, and share it with a leader you wish to inspire too.   Always love Ryan   Connect with Jonathan Website: https://www.drjonathanfisher.com/ LinkedIn: https://www.linkedin.com/in/happyheartmd/ Instagram: https://www.instagram.com/happyheartmd/ Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/     Please email your questions and comments to podcast@abty.co.uk

Be careful who you listen to. The marketing bros and hoes just want to exploit your desires and will lead to your lack. A small act of defiance is to need nothing and love the life you have.

In every situation ask, what does this situation need - Ted Lasso 

Symphony of Possibility - Dr. Dain Heer In this short episode I share my reflections on the words resonance, attunement and harmony and hope it encourages your symphony.

To be as conscious human requires intention. How are you using the intention of your heartset?

Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching On episode 226 I am joined by Jim Hughes, coach and founder of Become Untamed. Jim helps humble high performers go from the grind to aligned by having them get to know themselves and finding their playground. His energy is infectious and authentic. A man clearly living in alignment with who he truly is and has found what he is here to do. We particularly love his vision of coaching, campfires and cold water! Be sure to connect with Jim and consider attending his Untamed Potential event in September (link below). In this episode you will hear: 00:00 intro  02:00 grind to aligned 06:30 be untamed - know yourself and find your playground  08:30 we don’t want tamed men  14:30 falling in love your future vision 23:00 coaching, campfire and cold-water immersion 26:00 Ice Breakers 30:00 know yourself (as parents) 38:00 where’s the hole in your heart? 39:30 curate your environment  44:00 a need for variety, uncertainty and to push yourself 46:45 where do I start? 51:45 Untamed Potential 53:50 Jim’s Heartprint 56:00 might there be more? Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. Always love Ryan Connect with Jim Website: https://www.becomeuntamed.com LinkedIn: https://www.linkedin.com/in/jim-hughes-untamed/ Untamed Potential: https://www.becomeuntamed.com/untamedpotential Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast is sponsored by MattMedia Online Marketing, an independent agency who specialise in content marketing helping business owners get their message seen by the right audience.   If you want to get your business seen through the power of social media, head to https://mattmedia.online/   Please email your questions and comments to podcast@abty.co.uk   #JimHughes #BecomeUntamed #KnowYourself

Here's a profound bit of wisdom from Julia Donaldson's book Squash and a Squeeze. Email podcast@abty.co.uk

Simply accept that you did the best you could and live life forward. Ep 102 w/ Elaine Johnstone https://youtu.be/7NUf5SCFodo

When you do what you love in the service of others, know that this is the synthesis of your masculine and feminine. Your heartwork has healing power. I hope this encourages you to bring more of your fullest expression to the world. To receive heartwork coaching please visit: https://abty.co.uk/coaching

You only need to work on your weaknesses when you live in a competitive characterised by a winner / loser mentality (or reality such as sport). When you choose to live in a collaborative win / win world, you double down on leading with and contributing with your gifts and strengths.