

Ruwando Podcast: Psychology For Men with Brains and Balls
Ruwan Meepagala
Practical philosophy on dating, relationships, fatherhood, purpose, culture, and your hero's journey through life.
Episodes
Mentioned books

Apr 9, 2021 • 47min
104 - On the Lover and Dark Feminine feat. Noelfry
Q&A episode on the Lover Archetype, Dark Feminine, and Culture. Featuring Noelfry.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Mar 30, 2021 • 1h 38min
103 - The Magician Archetype
The Magician Archetype is the part of the psyche responsible for creativity, making meaning, and spirituality. It's the part of you that "writes" your life story.This episode covers:Understanding "magic" and the creative processRemoving blocks to "becoming the Magician"Opening the floodgatesI reference some mystical/occultist models. You can take them as a metaphor for creativity, or more literally if you choose...#kingwarriormagicianlover #archetypes #jung #crowley #magickAdvertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Mar 25, 2021 • 1h 5min
102 - Integrating Dark Masculine in Heart Connection feat. Miiska Van Renterghem
Last week I coached a listener of the podcast on integrating the Dark Masculine archetype—I invited him on the podcast to share his experience with overcoming shame and fear of rejection in intimacy. We also discuss what do when your needs seem to conflict with your woman's needs, and how to respond to a woman's past traumas.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Mar 16, 2021 • 1h 3min
101 - Dr. Cam Sepah: Dopamine Fasting, Maximus
Dr. Cam Sepah is a psychology, professor at UCSF Med School, and the founder of a number of startups including Maximus, a telehealth service for men's psychological and physiological development. We speak about his Dopamine Fasting protocol, men in the modern era, testosterone and more. Learn more about Maximus at:https://maximustribe.com/https://www.instagram.com/camsepah/https://twitter.com/DrSepahAdvertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Mar 9, 2021 • 1h 8min
The Road of Trials: How to Transform During Hard Times
The Road of Trials is a stage in the Hero's Journey where the hero powers up between "Meeting the Mentor" and "Apotheosis" (god mode). In real life, it's periods where there seems to be no progress, so it's easy to sink into apathy or frustration...But this is actually one of the greatest opportunities to recreate yourself and recreate your life.This episode covers:The two key principles that allow one to "Power Up" instead of stagnateThe psychological backbone of the hero's journey story elementsHow to unf*ck your mind when things feel futileA preview of the Magician Archetype episodeAdvertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Mar 5, 2021 • 41min
100 - Nalaya Chakana: On Making Love, Co-Variant Polarity
Nalaya Chakana is my beloved. She's also an intimacy coach and has been on the podcast before. We speak about maturing archetypes, dating, and a bit on our love story. (Don't worry it's not too sappy.)Join Nalaya's community Make Love to Life.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Feb 25, 2021 • 44min
Solving the Ambition/Acceptance Dilemma
Should you "Go hard" or "Embrace where you're at?"Each of these two impulses have a time when they are useful but also negative fallout.-- Going hard gets results, but at the wrong time can lead to burn out. Acceptance can be "healing" but too much leads to mediocrity.What if there was a single axiom to determine which path to follow in every moment?In this episode I take some lessons from strength training applied to solving this Ambition vs Acceptance paradox.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Feb 4, 2021 • 19min
How to Overcome Apathy
Apathy mutes your ability to experience life. It blocks you from enthusiasm, connection, creativity, and even knowing what to do with yourself. I speak about the root cause of apathy and the ONE thing that overcomes it.Btw, we're trying a new version of Masculine Underground on Telegram. Come be a beta tester of the new group: t.me/masculineundergroundAdvertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Jan 21, 2021 • 15min
How to Alchemize Frustration (Arousal Control Technique)
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe

Jan 7, 2021 • 15min
Independent Frames
Why don't men like being told what to do? Some may call that "fragile masculinity" or some insecure need for dominance. But actually there are real consequences for the man and his relationships if he too frequently takes orders. I share an example of when a buddy and I refused to listen to a good suggestion and why that mattered.Advertising Inquiries: https://redcircle.com/brands Get full access to Ruwando Substack at ruwando.substack.com/subscribe