

Ruwando Podcast: Psychology For Men with Brains and Balls
Ruwan Meepagala
Practical philosophy on dating, relationships, fatherhood, purpose, culture, and your hero's journey through life.
Episodes
Mentioned books

Sep 19, 2024 • 1h 22min
A Surrendered Woman w/ Nalaya | 200
Mrs. Meepagala rejoins the pod after 100 episodes. (She was on ep100 before we had kids).
We speak on power dynamics and imbalance in relationships, mother and father figure differences, the beauty of surrendered woman, and our personal experiences with “trad” gender roles.
If you’re a man in a committed relationship that’s not going the way you want, you may want to join my small group program:
https://www.ruwando.com/LYF
00:00 - Intro
00:43 - Motherhood and work during baby years
05:27 - Challenging part of becoming a parent
07:10 - Why is family support important during pregnancy?
10:55 - Beauty of surrendered woman
13:20 - Do young women understand hormonal cycle?
15:41 - Nuclear family and masculine values
20:45 - Power of surrendered state
33:48 - Intrinsic motivation vs proving yourself
38:14 - Choosing motherhood or entrepreneurship
44:10 - Male vs female competition and confidence
52:11 - Mother and father figure differences
59:28 - Finding ways to relax when parenting
1:03:28 - Power dynamics and imbalance in relationships

Sep 12, 2024 • 1h 37min
Why is there a political gender gap: Conservative men, liberal women | 199
A few months ago the Economist wrote an article on the political gender gap— how men are becoming more conservative, and women more liberal. While this seems like a recipe for conflict, in many ways this is a return to human nature.
This episode covers the evolutionary roots behind political leanings, the reasons for recent cultural shifts, and some fascinating studies about how your political leading may reveal itself in a brain scan.
https://www.ruwando.com/LYF
https://www.ruwando.com/archetype
00:00 - Intro: Cultural shift to left
3:20 - New Course: Lead Your Family
5:50 - Biological difference between liberal and conservative
14:40 - Biology behind liberal brain
18:15 - Karl Marx and Nietzsche
30:22 - Why is there a political gender gap?
37:17 - Why are young men more conservative?
01:02:59 - How to balance the polarities
01:14:57 - Are you truly worthy of respect?
01:26:12 - Are you making the right decisions?
01:30:24 - Recap

Sep 5, 2024 • 1h 9min
Brain-mapping and Plant Medicine w/Luke Jensen | 198
Marine heals PTSD with brain mapping and plant medicine.
Brain-mapping is a relatively new technology that trains a person to recreate neural patterns.
Veteran marine Luke Jensen speaks on how he healed his PTSD through brain-mapping and plant medicine and how these modalities can help people with unwanted emotional patterns like anxiety and depression.
We discuss the Marine Corps, PTSD psychological vs spiritual side, post-war rituals, war and the concept of nationality, Germanic paganism and more.
Check out Luke's work: https://www.tiwazawakening.com/
00:00 - Intro
00:03 - Recalling marine journey
08:05 - Marine corps and legal issues
15:40 - (Afghanistan) war and corruption
19:37 - War and the concept of nationality
25:38 - War zone and politics
32:53 - After war psychological crisis
34:20 - PTSD as modern phenomenon
44:39 - What is brain mapping?
53:50 - Brain mapping and plant medicine
58:05 - Stress response and brain mapping

Aug 30, 2024 • 50min
Heart vs. Mind Dilemma: when to follow your heart and not your mind | 197
Almost all internal conflict can be described as the Heart vs. Mind Dilemma— Your thoughts want one thing and your feelings want another.
The episode covers how to solve this dilemma: When to listen to your head over your heart? When to listen to your heart over your mind? How do you calibrate your intuition?
00:00 - Heart vs. Mind Dilemma
01:35 - Announcements
04:13 - Distortions of the head and heart
06:05 - Why logic kills creativity
08:50 - Should we follow our heart or mind?
14:00 - When to listen to your heart over your mind
16:08 - When you shouldn't listen to your feelings
24:41 - Do you empower your heart?
30:59 - Is your intuition calibrated?
36:38 - Synergy of heart and mind
46:05 - Recap

Aug 22, 2024 • 21min
How to be a more dominant male (without being a jerk) | 196
Explore the fascinating concept of healthy dominance in relationships. Learn how accountability and responsibility are vital for true leadership. Discover the importance of handling tension and risk-taking as signs of dominant behavior. Uncover the nuances of approval and trust, and how they shape social dynamics. Find out how a confident, respectful approach reshapes the understanding of dominance, making it a powerful tool for personal growth and connection.

Aug 16, 2024 • 20min
How to Integrate your Darkside | 195
There is power in the masculine dark side— The thoughts, feelings, and instincts that don't fit in society's morality. But what is your dark side? How do you integrate the dark side in a healthy constructive way?
Jung's “shadow” is the part of your psyche that you dissociated from, and therefore put it in the “dark”. Uncovering the dark masculine and shadow work requires looking at deep impulses and shame, to bring that part of your power back into the light.
00:00 - The power of masculine dark side
00:39 - What is your dark side?
4:53 - Understanding the male psyche
5:55 - Masculine personality archetypes
8:39 - Results of early childhood experience
10:00 - Morals and personality
13:25 - Why are women attracted to men's dark side?
14:55 - How to integrate your dark side?
17:14 - Dealing with shame and embarrassment
18:58 - Validating and expressing emotions
19:50 - Integrating aggressive side of men

Aug 7, 2024 • 1h 2min
How to Battle an Ideology w/ Joshua Lisec (Unhumans: The Secret History of Communist Revolutions) | 194
How powerful is language manipulation? I originally invited Joshua Lisec on to discuss writing, but we ended up speaking about his most recent book, Unhumans: The Secret History of Communist Revolutions.
We discuss how philosophy shapes a society, the evolution of Marxism in society, soft vs hard power, dangers of far right and far left, and some interesting history nuggets of communist propaganda in the Americas.
Joshua authored over 90 books, mostly ghostwriting famous titles you’ve definitely heard of.
Joshua is a conservative who speaks straight and some of what he says may not jive with your beliefs. But in the current political climate, I feel it’s especially important to 1) recognize the workings of ANY ideology on a population, 2) listen to intelligent people that you do not agree with.
00:00 - Intro: self-publishing vs. traditional
01:34 - Evolution of Marxism in society
16:12 - How powerful is language manipulation?
22:51 - Does end justify the means?
31:08 - Soft vs. hard power
40:30 - Moral values, Christianity and society
47:18 - How to battle an ideology?
48:47 - Far right and far left
57:10 - What is the future of publishing?

Jul 26, 2024 • 1h 10min
Hans Comyn: Western vs. Eastern Dating Culture | 193
Is there a difference between Western vs. Eastern dating culture?
Last time Hans Comyn was on the podcast he shared a controversial opinion that ruffled some listeners’ feathers— that Western men are better off dating non-Western women.
We discuss this point of view and some key questions such as:
Why is dating different in East vs West?
Are men attracted to traditional women?
Is choice of women related to standards? Or culturization? Or some other unconscious factor?
Dating in a a small town vs city?
Is success more important than failure?
Hans’ “Gentlemen’s Guide”: https://t.ly/YMpBD
Hans on meeting foreign women: https://t.ly/HnX0x
00:00 - Why you should date non western women
3:53 - Is choice of women related to standards?
7:48 - Harder is always better - or not?
11:22 - Balancing masculine and feminine in relationships
19:06 - Why is west and east dating culture different?
25:52 - Women want to surrender to men
29:58 - Are men attracted to traditional women?
34:18 - Importance of female and male spaces
37:59 - Western vs eastern dating culture
44:45 - Beauty of slow seduction
51:36 - Is success more important than failure?
01:01:19 - Responsibility before entitlement

Jul 18, 2024 • 32min
How to be Passionate about your Goals | 192
Why do we have resistance to certain goals? Especially the ones that are really important to us?
This episode covers how to be passionate about your goals, especially if you have a pattern of putting them off. There is a relationship between emotional patterns and behavior, and we can reprogram these emotional patterns.
00:00 - Why do we have resistance to certain goals?
2:44 - What is passion actually?
4:08 - Fear of failure brings self sabotage
6:27- Different kinds of thinking
7:37 - How to reprogram emotional patterns?
13:36 - The connection of big goals and resistance
16:48 - Attachment to identity vs action
17:59 - The reward of hard work
20:05 - Dealing with emotional discomfort
30:29 - How to be Passionate about your goals?

Jul 11, 2024 • 57min
Guru Pashupati: Hanuman, Energy Cultivation, How to Train with Gada | 191
Guru Pashupati speaks on the philosophy behind hanuman, how to train on gada, and other life wisdom.
00:00 - Intro
01:12 - Spiritualism and Martial Arts
12:25 - Different Forms of Guru
13:46 - Life and Playfulness
16:00 - The role of money in our life
19:43 - Symbolism of Hindu Deity Hanuman
25:28 - Violence, Power and Domination
28:16 - Connection of Justice and Power
30:51 - The power of conserving your energy
34:23 - How to train with gada?
38:07 - The Four Stages of Consciousness
41:10 - The Imagination and False Perception
44:05 - Supplement Reality with Dreams
46:35 - Guru’s Lifestyle
49:18 - Energy Cultivation