"A man's beauty represents inner functional truths: his face shows what he can do." (Albert Camus)
Trauma (inhibitions to normal function) shows up in out nonverbal communication— facial expressions and posture. We can read one's emotions through their resting faces and micro-expressions. Here's how to read, and modify yours from trauma to ease and confidence.
00:00 - Intro
01:40 - Body language - first impressions
06:05 - A man's looks demonstrate what he can do
11:05 - How to understand trauma
18:40 - Your face mirrors your feelings
22:37 - Left side of face vs right
32:15 - The four circuits of consciousness
44:30 - Why you should have good physical awareness
49:25 - Tips on how to not contract
52:10 - The Inner Smile exercise
56:50 - Welcoming all the sensations
58:50 - How to control your tension
Ruwando Podcast: Psychology For Men with Brains and Balls