One of the most common questions I get is how to Lazy Genius some kind of big change. A new city, job, kid, or relationship. Leaving a career, a friend group, or a religion. Losing a spouse, parent, or the connection with your kid now that they’re a teenager. The reason I’ve never done an episode like this and why it’s hard to answer questions about big changes in DMs and emails is because there’s not a simple answer.So here’s what we’re going to do today. First, I’m going to share four principles of a big change that I want you to remember. Second, I’m going to give you two questions to help you create some understanding around your big change. And third, I’m going to give you two choices you could make after you answer those questions. Helpful Companion Links Episode #259: 5 Steps to Lazy Genius Anything Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What do you do with those little pockets of time between appointments or meetings or pickups and dropoffs? Our time feels out of whack somehow, and there are these random pockets that don’t feel good for much of anything, and because we don’t approach them intentionally, they feel wasted, and then we feel bad about it. So let’s talk about how to approach that time. Helpful Companion Links Find Katie @whatkatefinds and Kherington @currentlykherington on Instagram (thanks guys, for inspiring this episode!) Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s very likely all have felt this to varying degrees in varying seasons of our lives. One Sunday can feel fine, and the next we feel like everything might catch on fire. So here’s what I’d like to offer. I want to give you a helpful plan for neutralizing the Sunday Scaries.We’ll start with a three-step calming practice then I’ll give you seven things you could do to make Sundays less scary. Helpful Companion Links A helpful guide to making a brain dump on Instagram circa 2021 Episode #177: The Lazy Genius Plans a Day Episode #238: How to Get Stuff Done When You Don’t Feel Like It Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Free time is time that is free of responsibilities, obligations, and being beholden to someone else’s needs, wants, or whims. If that’s the case, free time sounds absolutely lovely. But free time, for women especially, comes with a slew of problems, namely guilt in having it and fear of wasting it. So today, we’re going to talk about how to reframe free time and feel good about it. Helpful Companion Links Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s already the middle of June, but there are still a solid eight weeks left of summer reading, and if you’re still on library hold lists for new releases or had great intentions about summer reading and have watched it fall to the wayside because you didn’t have a great book in hand, hopefully this episode will help!I’ve compiled a list of 21 books I’ve read over the past six summers, and they all feel like summer books. And they’re all backlist titles, so it shouldn’t be hard getting them immediately at the library or even at a used bookstore for cheap. They’re easy to find. Helpful Companion Links Episode #267: Find Your Summer Reading Rhythm Episode #268: 10 Summer Reading Ideas for Your Kids Episode #213: Create a Summer Reading Club Episode #227: How to Know What to Read Next with our beloved book genius Anne Bogel Bonus episode: How I Read 120 Books This Year Check out the books that made my summer reading list here Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I'm joined by my sister, Hannah, for our seasonal Lazy Sisters episode. You'll hear our list of how to improve your summer, aka how to bring Chuck Norris energy. It was an AI generated title that made us laugh, so here we are. The title is ridiculous; the list is not. Helpful Companion Links EltaMD Facial Sunscreen (Amazon) Unseen Sunscreen by Supergoop (Ulta) Bubble machine (Amazon) Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) No transcript for this episode since it’s a casual conversation. Thanks for understanding! This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Summer is here, and summer food is a bit different than food in other seasons. There are a lot of things that can impact the way we eat in the summer. Today, I want to get specific about the 10 foods I’m stocking this summer.These are foods that will be a huge part of making summer cooking and eating easier. Ultimately, I hope it helps you see that having a list of your own would be good and what could be on it. Helpful Companion Links My Summer Meal Formula post from a few years ago Episode #164: The Summer Meal Formula Smoothie Booster Cubes Episode #31: The Lazy Genius Makes a Smoothie Bri and Kendra Eat Stuff (BAKES): Barbecue Edition  How to Make Yakisoba Noodles I buy on Amazon (affiliate link) Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You might be itching to get into your carefully planned summer routines, or maybe you know you want some but haven’t thought about what they are yet.Regardless of where you are, you want your routines to work! You want them to stick and do what they’re supposed to do! Today, I want to share with you the 5 steps to get to a routine that actually works. Helpful Companion Links Here’s a Routines & On-Ramps podcast playlist on Spotify Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Because of our wonky expectations about this supposedly magical season, we all have unmet expectations. There will be times when you don’t deal with them super well. So in today’s episode, let’s figure out how to not bummer our summer. Helpful Companion Links Find the complete list of episodes mentioned in this episode here. Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode. This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is a very exciting episode, the first of its kind and hopefully not the last! One of my favorite things about this job is helping you all Lazy Genius your problems. It is always the most fun, the most gratifying, the most connective thing. So we’re going to bring that to the podcast in an Office Hours episode! Helpful Companion Links Find me on Instagram @thelazygenius and here’s the original Office Hours post Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices